You Need to Do This Workout if You Sit All Day

We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more! If you are having trouble viewing this email, [click here.]( We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more! [VIP Insider]   Thought: “In playing ball, and in life, a person occasionally gets the opportunity to do something great. When that time comes, only two things matter: being prepared to seize the moment and having the courage to take your best swing.” – Hank Aaron  Tip: After something “bad” happens or things don’t go according to your plan, you have a choice: Do you get “Bitter” or “Better”? Anybody can get bitter, but it takes skill, determination and perseverance to make the decision to get BETTER. From time to time, we are all going to get (figuratively) punched in the face, and when things don’t go according to you plan, are you going to get bitter or better? Let’s focus on getting BETTER and to putting our learnings and knowledge into practice. After all, as Professor Rob Gilbert would say, K – A = 0. That is, Knowledge without Action equals NOTHING. If you know what to do but you don’t do what you know, it doesn’t matter that you know what to do. Say to yourself, “Every day, I’m going to get better and better.”   1. Favorite Recipe We Tried This Week [Sausage, Kale, and Sweet Potato Soup Recipe]( I don’t know about you, but I’m a big fan of soup. Maybe it’s the foodie or wannabe chef in me, but I view soup as an opportunity to bring together a cornucopia of colorful veggies, legumes, delicious proteins and an aromatic arrangement of herbs and spices all into a single, savory melting pot. Bottom line, I love a great-tasting soup that’s loaded with nutrition and health benefits. Plus, in these cold winter months (yes, it does get relatively chilly here in Texas), few things can warm the body and soul like homemade soup. If you’re up for an amazing, nutrient-dense soup recipe, Coach Cristina has got you covered with her mouthwatering [Sausage, Kale, and Sweet Potato Soup Recipe](, which checks all the boxes I mentioned -- plus, it weighs in at a lean 390 calories per very filling and satisfying bowl!   2. Best of What Customers Are Saying Our customers LOVE MetaboGreens, which we created to be the world’s best-tasting greens superfood powder, with more than 40 of Mother Nature’s finest fruits, veggies, herbs and spices, including the clinically researched antioxidant blend Spectra, which has been shown to inhibit free radical production, optimize cellular metabolism and increase nitric oxide levels. Check out what customers have been saying about MetaboGreens lately…  “Great taste with your favorite beverage and no aftertaste. Gives me energy; love it.” – Vercounttis B.  “I am so glad I tried this product! I have so much more energy and feel good about the nutrients I am getting that I normally would not. Love it!” – Patricia F.  “Great tasting, high energy and doesn’t taste like you cleaned the bottom of your mower and put it in a glass of water. Love it!” – Allen R.  “Really works!!” – Richard F.  “I’ve been on a strict diet for almost a year. Drinking a glass of MetaboGreens with my dinner has done a great job of controlling my appetite and killing my cravings. When you are getting the nutrition your body needs, cravings go away. Great way to stay healthy on a limited diet!” – Pamela H.  ==> [Click Here for More Info on MetaboGreens](   3. Win $100 - $500 in FREE BioTRUST Products Want to win $100 in FREE BioTRUST products? I thought so. :) There are two ways to win; check it out: - $100 Instagram Giveaway:To be eligible for the monthly contest, just post a photo of you with your favorite BioTRUST product along with why you love it on [Instagram](. Be sure to tag us @biotrustnutrition or use #biotrustnutrition to be entered into the drawing. Each month, one awesome BioTRUST customer will be the proud recipient of a $100 gift card! -  $500 Giveaway: To be eligible, [submit a video testimonial]( telling us about your favorite BioTRUST product and why you love it. [Record a Video Testimonial: Enter to Win $500](   4. Most Popular Blog Article This Week I often talk about “metabolic fitness” and how your ability to shift between fuels (e.g., carbs, fats) on an as-needed basis can have a profound impact on energy levels; the ability to focus, concentrate and hold attention; mood; appetite and weight management; stamina; circulation; and so much more. Metabolic fitness may seem like a nebulous term, but one of the best ways to assess it is by looking at carbohydrate metabolism. More specifically, healthy blood sugar levels can reflect metabolic wellness, and along those lines, here are [12 Foods That Regulate Blood Sugar](. Of course, metabolic wellness goes beyond what you do and do not eat, and a sedentary lifestyle is one of the quickest ways to run your metabolic fitness into the ground. On the other hand, one of the most effective ways to promote metabolic fitness is by baking more movement into your day. Simply put, [You Need to Do This Workout if You Sit All Day](. [You Need to Do This Workout if You Sit All Day](  ==> [Read Article](   5. No Kid Hungry® [Make A Wish®] On behalf of the BioTRUST family and the whole team at No Kid Hungry, thank you for being part of our work to end childhood hunger in this country. For every order placed on BioTrust.com, we donate a nutritious meal to a hungry child through Share Our Strength’s No Kid Hungry campaign. This past year, with the support of people like you, we helped thousands of kids get the food they need to learn, grow and pursue their dreams, and to date, we’ve had the honor and pleasure of providing over 5.9 million meals to kids in need.   8. Deal of the Week Enjoy the incredibly delicious Peach Mango flavor of Low Carb for breakfast and as a satisfying before-bed meal (or any time of day), and it will make a fast and powerful difference in how you look and feel.  We literally guarantee that’s true, and instead of just telling you about this, we want you to experience it for yourself.  So, today, you’re getting 50% OFF the smooth, creamy, and absolutely delicious BioTRUST Low Carb Peach Mango as a VIP customer-only sale. Plus, you’ll also get 2 FREE GIFTS, including two free must-read reports: The Three Week Diet and the new eRecipe book, 53 Fat Burning Smoothies & Milkshakes.  ==> [Get 50% OFF BioTrust Low Carb Peach Mango today]( (extremely limited inventory)   If you have feedback or questions on your journey to better health and wellness, I’d love for you to find us on social media and join our [VIP]([Community](.  Here to help,  Coach Tim [Meet Coach Tim]     [company name](#)  [Customer Support](    Follow us  [Facebook]( [Instagram]( [Twitter]( [LinkedIn](    Shop Now  [Proteins]( [Collagen Protein]( [Immune Support]( [Healthy Living]( [Digestive Health]( [Anti-Aging](   #biotrust  [Recipes]( [Nutrition]( [Fitness]( [Lifestyle]( [Videos]( [Podcasts](  [Update Email Address]( | [Manage Email Preferences]( | [Unsubscribe]( | [View in Browser]( BioTRUST Nutrition, LLC, 4100 Spring Valley Road, Suite 325, Farmers Branch, TX 75244 This email was sent to {EMAIL} by support@biotrustnews.com