Vegan Protein Pancake Recipe

We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more! If you are having trouble viewing this email, [click here.]( We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more! [VIP Insider]   Thought: “Your thoughts determine what you want; your actions determine what you get.”  Tip: Follow these simple steps – courtesy of Dr. Rob Gilbert – to get EXACTLY what you want. 1) Figure out what you really, really want; be specific. 2) What’s the next ‘baby step’ you need to take to get what you want? 3) What (e.g., challenge, obstacle) is keeping you from taking said baby step? 4) Remove the previously mentioned challenge; go around the aforementioned obstacle. 5) Take the baby step. 6) Go back to step 2 (i.e., what’s the next ‘baby step’).   1. Favorite Recipe We Tried This Week [Vegan Protein Pancake Recipe (Tasty & 19 Grams of Protein)]( We’re nearly halfway into Veganuary, how are you doing? Vegan-u-what, you ask? Veganuary, that’s right. One of the hottest fitness trends two years running, Veganuary inspires people to give plant-based eating a test drive for the month of January. (It’s kind of like [Dry January](, which involves going sober for the month.) Whether you’re interested in going “all-in” on vegan, doing your best to be a part-time vegetarian, dabbling with a dairy-free diet or just trying to add more plant-based foods to your diet, Coach Cristina’s [Vegan Protein Pancake Recipe]( is mighty tasty and sure to delight!   2. Best of What Customers Are Saying Speaking of Veganuary, have you tried BioTRUST Low Carb Plant Protein? I know I’m biased, but this is by far the best-tasting plant-based protein powder I’ve ever had – and I’ve tried (i.e., wasted money on) more than my fair share. Each serving is not only packed with 20 grams of high-quality, easily-digestible, complete plant-based protein, it’s also chock full of superfoods and adaptogens, including a long list of organic mushrooms, like lion’s mane, chaga, cordyceps, reishi and more. Plus, it comes in two delicious flavors, Vanilla Cream and Chocolate. Check out what customers are saying about this one-of-a-kind, great-tasting, easy-mixing plant-based protein powder…  “Great flavors…Addictive :-)…have been using them for several years with no regrets whatsoever.” – Edwin C  “This Plant Protein I have for breakfast each morning has decreased my appetite where I am not feeling hungry until 3pm in the afternoon. I have also lost 25lbs in 2 months; it’s awesome product.” – Charlie R.  “LOVE LOVE this protein. I had been looking for a good plant protein, and this one fits all I was looking for: good quality protein and great taste. My favorite way to use this is with about 10 ounces of coffee! Sure starts my morning with a bang!” – Barbara L.  “I had significant bloating and cramping with whey-based protein powders, which led me to try BioTrust Low Carb Plant Protein. I have no negative side effects with this yummy plant protein powder. I love the rich chocolate flavor! But recently, I tried the vanilla caramel, and it's now my favorite, which I blend with a little ice and frozen dark cherries! Wow! It's like dessert that is good for you! Try this protein if you are having any difficulties with whey protein powders. Delicious! Best plant-based protein powder in the industry!” – Kathy H.  ==> [Click Here for More Info on Low Carb Plant](   3. Win $100 - $500 in FREE BioTRUST Products Want to win $100 in FREE BioTRUST products? I thought so. :) There are two ways to win; check it out: - $100 Instagram Giveaway:To be eligible for the monthly contest, just post a photo of you with your favorite BioTRUST product along with why you love it on [Instagram](. Be sure to tag us @biotrustnutrition or use #biotrustnutrition to be entered into the drawing. Each month, one awesome BioTRUST customer will be the proud recipient of a $100 gift card! -  $500 Giveaway: To be eligible, [submit a video testimonial]( telling us about your favorite BioTRUST product and why you love it. [Record a Video Testimonial: Enter to Win $500](   4. Most Popular Blog Article This Week Although the world of nutrition can be a crazy, confusing place, there’s a few prevalent, indisputable “truths” (if I might be so bold to call them that), such as: fruits and vegetables are good for you. Well, duh, right? What you may not know, however, is that there’s another category of foods that now gets mentioned in the very same breath as fruits and vegetables: Legumes (e.g., beans). For instance, in the PURE study (involving 135,335 people, aged 35 - 70, from 613 communities in seven geographical regions), the number-one finding was that “higher fruit, vegetable, and legume consumption was associated with a lower risk of non-cardiovascular and total mortality”. In other words, eating more beans can help you live longer (dare I say “anti-aging”). Not only that, if you’re on the Veganuary or plant-based bandwagon, legumes are a top source of plant-based protein. You don’t have to be vegan to eat more beans; most people could stand to benefit from including more legumes in their diet, and along those lines, here are [The 7 Healthiest Beans and Legumes to Eat](. [The 7 Healthiest Beans and Legumes to Eat](  ==> [Read Article](   5. No Kid Hungry® [Make A Wish®] On behalf of the BioTRUST family and the whole team at No Kid Hungry, thank you for being part of our work to end childhood hunger in this country. For every order placed on BioTrust.com, we donate a nutritious meal to a hungry child through Share Our Strength’s No Kid Hungry campaign. This past year, with the support of people like you, we helped thousands of kids get the food they need to learn, grow and pursue their dreams, and to date, we’ve had the honor and pleasure of providing over 5.9 million meals to kids in need.   6. Deal of the Week Enjoy the incredibly delicious Peach Mango flavor of Low Carb for breakfast and as a satisfying before-bed meal (or any time of day), and it will make a fast and powerful difference in how you look and feel.  We literally guarantee that’s true, and instead of just telling you about this, we want you to experience it for yourself.  So, today, you’re getting 50% OFF the smooth, creamy, and absolutely delicious BioTRUST Low Carb Peach Mango as a VIP customer-only sale. Plus, you’ll also get 2 FREE GIFTS, including two free must-read reports: The Three Week Diet and the new eRecipe book, 53 Fat Burning Smoothies & Milkshakes.  ==> [Get 50% OFF BioTrust Low Carb Peach Mango today]( (extremely limited inventory)   If you have feedback or questions on your journey to better health and wellness, I’d love for you to find us on social media and join our [VIP]([Community](.  Here to help,  Coach Tim [Meet Coach Tim]     [company name](#)  [Customer Support](    Follow us  [Facebook]( [Instagram]( [Twitter]( [LinkedIn](    Shop Now  [Proteins]( [Collagen Protein]( [Immune Support]( [Healthy Living]( [Digestive Health]( [Anti-Aging](   #biotrust  [Recipes]( [Nutrition]( [Fitness]( [Lifestyle]( [Videos]( [Podcasts](  [Update Email Address]( | [Manage Email Preferences]( | [Unsubscribe]( | [View in Browser]( BioTRUST Nutrition, LLC, 4100 Spring Valley Road, Suite 325, Farmers Branch, TX 75244 This email was sent to {EMAIL} by support@biotrustnews.com