7 Morning Exercises You Should Do Right After Waking

We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more! If you are having trouble viewing this email, [click here.]( We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more! [VIP Insider]   Thought: “Love is the only sane and satisfactory answer to the problem of human existence.” – Erich Fromm  Tip: You don’t have to be perfect, which is great news because none of us is. Rather, making some effort -- however imperfect -- can make you feel better about how your body looks, feels and moves. In other words, “always something” beats the pants off “all-or-nothing”. And each action you take only creates more action. So, whether you’re putting in 40%, 60% or 80%, your best really is good enough!   1. Favorite Recipe We Tried This Week [No-Bake Protein Energy Balls Recipe (kid-approved)]( Transitioning from the holiday menu to healthy eating can be a bear – despite your best intentions – and if you’re anything like me, it’s easy to get used to eating sweets. So, if you’re looking for a healthy snack that will not only satisfy your hunger and cravings but keep your energy levels in check, look no further, my friend. Coach Cristina is here to share her [No-Bake Protein Energy Balls recipe](. These are so good they will have you exclaiming, “Goodness gracious, great balls of fire!” This is the same recipe that I started making for my wife nearly 7 years ago when she was pregnant with our first daughter. She likes them so much that I still make at least one batch a week -- our 3-year-old twin boys love them too!   2. Best of What Customers Are Saying My wife and I were talking about New Year intentions the other night, and I loved what she said she’ll be focusing on: SLEEP. You could make the argument that there’s not a single behavior that’s more impactful on your health and wellness, and when you get it wrong (and statistics suggest that somewhere between 33 and 70% of Americans don’t get enough sleep), it can devastate nearly every aspect of your being. If you need a little help “sawing logs”, as one customer puts it, Zen-Zzz might very well help…  ==> [Click Here for More Info on Zen-Zzz](   3. Win $100 - $500 in FREE BioTRUST Products Want to win $100 in FREE BioTRUST products? I thought so. :) There are two ways to win; check it out: - $100 Instagram Giveaway:To be eligible for the monthly contest, just post a photo of you with your favorite BioTRUST product along with why you love it on [Instagram](. Be sure to tag us @biotrustnutrition or use #biotrustnutrition to be entered into the drawing. Each month, one awesome BioTRUST customer will be the proud recipient of a $100 gift card! -  $500 Giveaway: To be eligible, [submit a video testimonial]( telling us about your favorite BioTRUST product and why you love it. [Record a Video Testimonial: Enter to Win $500](   4. Most Popular Blog Article This Week In his book 12 Rules for Life, Clinical Psychologist Jordan Peterson stresses the importance of routines, particularly as it relates to sleep, and more specifically, a consistent wake-up time. In fact, the first thing Peterson asks clients is if they wake up in the morning at approximately the time the typical person wakes up and at the same time every day. If the answer is no, fixing that is the first thing he recommends, as, in his view, waking up at a consistent hour is a necessity for overall wellness and well-being. Speaking of morning routines, you can get things off to a great start with these [7 Morning Exercises You Should Do Right After Waking]( and by making sure you’re not guilty of any of these [15 Bad Morning Habits that Ruin a Productive Day](. [15 Bad Morning Habits that Ruin a Productive Day](  ==> [Read Article](   5. Transformation Challenge  If you are going to quit anything, quit being lazy, quit making excuses and quit waiting for the right time. The right time is NOW. We are excited to announce open registration for our BioTRUST 12-WEEK SHAPE UP CHALLENGE which kicks off January 9.  • Use at least one [BioTRUST product]( (like one of our delicious protein blends) during the entire 12-Week Challenge.  • Be an active participant in our [VIP Facebook Community](.  • Complete the official entry form: [12-Week Shape-Up Challenge Entry Form](   6. No Kid Hungry® [Make A Wish®] On behalf of the BioTRUST family and the whole team at No Kid Hungry, thank you for being part of our work to end childhood hunger in this country. For every order placed on BioTrust.com, we donate a nutritious meal to a hungry child through Share Our Strength’s No Kid Hungry campaign. This past year, with the support of people like you, we helped thousands of kids get the food they need to learn, grow and pursue their dreams, and to date, we’ve had the honor and pleasure of providing over 5.8 million meals to kids in need.   7. Deal of the Week Enjoy the incredibly delicious Peach Mango flavor of Low Carb for breakfast and as a satisfying before-bed meal (or any time of day), and it will make a fast and powerful difference in how you look and feel.  We literally guarantee that’s true, and instead of just telling you about this, we want you to experience it for yourself.  So, today, you’re getting 50% OFF the smooth, creamy, and absolutely delicious BioTRUST Low Carb Peach Mango as a VIP customer-only sale. Plus, you’ll also get 2 FREE GIFTS, including two free must-read reports: The Three Week Diet and the new eRecipe book, 53 Fat Burning Smoothies & Milkshakes.  ==> [Get 50% OFF BioTrust Low Carb Peach Mango today]( (extremely limited inventory)   If you have feedback or questions on your journey to better health and wellness, I’d love for you to find us on social media and join our [VIP]([Community](.  Here to help,  Coach Tim [Meet Coach Tim]     [company name](#)  [Customer Support](    Follow us  [Facebook]( [Instagram]( [Twitter]( [LinkedIn](    Shop Now  [Proteins]( [Collagen Protein]( [Immune Support]( [Healthy Living]( [Digestive Health]( [Anti-Aging](   #biotrust  [Recipes]( [Nutrition]( [Fitness]( [Lifestyle]( [Videos]( [Podcasts](  [Update Email Address]( | [Manage Email Preferences]( | [Unsubscribe]( | [View in Browser]( BioTRUST Nutrition, LLC, 4100 Spring Valley Road, Suite 325, Farmers Branch, TX 75244 This email was sent to {EMAIL} by support@biotrustnews.com