14 Things Women Over 50 Need to Stop Doing ASAP

We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more! If you are having trouble viewing this email, [click here.]( We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more! [VIP Insider]   Thought: “Now is everything you have to work with. When you live it fully, it is more than enough.” - Ralph Marston  Tip: This time of year can be chaotic for many people, but don’t succumb to the “what-the-hell effect” (aka counterregulatory eating/behavior). Yes, there’s actually a scientific term for the all-too-common tendency that can best be described as, “What the hell, my diet is already broken, so I might as well eat and enjoy for now.” Listen, when it comes to getting in better shape, an “always something” mindset beats the pants off “all-or-nothing”. Instead of hitting the pause button altogether, simply adjust the dial.   1. Favorite Recipe We Tried This Week [7 Healthier Versions Of Your Favorite Holiday Cocktails]( Chances are, in the next week or so, you’re going to enjoy an adult beverage or two. And there’s absolutely nothing wrong with that. In fact, there are multiple benefits -- from heart-healthy to anti-aging -- associated with low-to-moderate alcohol consumption, especially when it involves good company and conversation. To help you celebrate in style and health, here are [7 healthier versions of favorite holiday cocktails](, including Spiked Cider, Ginn Fizz and Grown-Up Hot Chocolate. Cheers, mate!   2. Best of What Customers Are Saying Want to hear something crazy? On the BioTrust.com website, there are nearly THREE THOUSAND reviews for Ageless Multi-Collagen, which has an average rating of 4.8 stars (out of 5). I know it’s an amazing product, but that’s just mind-blowing when you think about it. Equally mind-blowing is the type of results people are getting from the product. Check out these two 5-star reviews:  ==> [Click Here for More Info on Ageless Multi-Collagen](   3. Catch Us LIVE! Did you know that I host several LIVE interactive events each month, including hot-seat Q&A sessions (where I weigh in on burning customer questions and trending topics) and workouts (for all ages, abilities and fitness levels)? Below is the schedule for the next week or so; I’d love for you to join us!  • Tuesday 12/20: [IG Live]( Q&A @ 4 pm CST   4. Win $100 - $500 in FREE BioTRUST Products Want to win $100 in FREE BioTRUST products? I thought so. :) There are two ways to win; check it out: - $100 Instagram Giveaway:To be eligible for the monthly contest, just post a photo of you with your favorite BioTRUST product along with why you love it on [Instagram](. Be sure to tag us @biotrustnutrition or use #biotrustnutrition to be entered into the drawing. Each month, one awesome BioTRUST customer will be the proud recipient of a $100 gift card! -  $500 Giveaway: To be eligible, [submit a video testimonial]( telling us about your favorite BioTRUST product and why you love it. [Record a Video Testimonial: Enter to Win $500](   5. Most Popular Blog Article This Week Let’s face it, there’s an ongoing debate over what you should wear, do or be once you reach a “certain age” -- whether that’s 40, 50, 60 or beyond. While much of that is just noise that you should tune out, if you’re a woman over 50 (or you know and/or love someone who is), here are [14 things to stop doing ASAP]( to make this decade one of the best yet! [14 Things Women Over 50 Need to Stop Doing ASAP](  ==> [Read Article](   7. Make A Wish® [Make A Wish®] Thanks to you and your support, we’ve donated over $2,000,000 to Make-A-Wish, helping grant more than 200 wishes for children with life-threatening medical conditions, such as 7-year-old Bryson, who battles a nervous system disorder and wished to meet the Tennessee Titans. Wishes provide life-changing hope, strength, and joy to children with critical illnesses, and together, we are helping shine a light of hope and joy for children in their darkest days, bringing them strength for tomorrow.   8. Deal of the Week Enjoy the incredibly delicious Peach Mango flavor of Low Carb for breakfast and as a satisfying before-bed meal (or any time of day), and it will make a fast and powerful difference in how you look and feel.  We literally guarantee that’s true, and instead of just telling you about this, we want you to experience it for yourself.  So, today, you’re getting 50% OFF the smooth, creamy, and absolutely delicious BioTRUST Low Carb Peach Mango as a VIP customer-only sale. Plus, you’ll also get 2 FREE GIFTS, including two free must-read reports: The Three Week Diet and the new eRecipe book, 53 Fat Burning Smoothies & Milkshakes.  ==> [Get 50% OFF BioTrust Low Carb Peach Mango today]( (extremely limited inventory)   If you have feedback or questions on your journey to better health and wellness, I’d love for you to find us on social media and join our [VIP]([Community](.  Here to help,  Coach Tim [Meet Coach Tim]     [company name](#)  [Customer Support](    Follow us  [Facebook]( [Instagram]( [Twitter]( [LinkedIn](    Shop Now  [Proteins]( [Collagen Protein]( [Immune Support]( [Healthy Living]( [Digestive Health]( [Anti-Aging](   #biotrust  [Recipes]( [Nutrition]( [Fitness]( [Lifestyle]( [Videos]( [Podcasts](  [Update Email Address]( | [Manage Email Preferences]( | [Unsubscribe]( | [View in Browser]( BioTRUST Nutrition, LLC, 4100 Spring Valley Road, Suite 325, Farmers Branch, TX 75244 This email was sent to {EMAIL} by support@biotrustnews.com