What Causes Morning Fatigue?

We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more! If you are having trouble viewing this email, [click here.]( We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more! [VIP Insider]   Thought: “Don’t put off until tomorrow what you can do today.” - Benjamin Franklin  Tip: If you’ve ever missed a workout or messed up on your diet, you’re not alone. You’re not a unicorn. You’re human. What can separate you from the pack, though, is learning from your mistakes, failures and shortcomings. For example, what lessons have you learned from your previous attempts to lose fat and get into shape, and how can you apply those now to get the best results? Learn from your mistakes; look at failure as a learning experience rather than something to complain about.   1. Favorite Recipe We Tried This Week [Homemade Hot Chocolate: You Don’t Need No Stinkin’ Marshmallows]( Hot cocoa, anyone? ‘Tis the season for a mug of soul-nourishing hot chocolate; after all, Tuesday is National Cocoa Day. If you’re looking for a healthy spin on this classic heart-warming Christmas treat, check out Coach CP’s [homemade hot chocolate](. This may be the best homemade hot cocoa you’ll ever try -- no marshmallows required. Enjoy!   2. Best of What Customers Are Saying Whether it’s work, inflation, war or the pandemic, Americans are stressed out. And according to Stress.org, the US is one of the most stressed-out countries in the world. The current stress level experienced by Americans is 20% higher than the global average, and 27% of Americans say they’re so stressed they cannot function, according to the APA’s Stress in America poll. While getting to the root of stress is the optimal solution, stress management techniques (e.g., meditation, yoga, social connections, etc.) and even nutritional interventions can be quite helpful. In the case of the latter, Brain Bright provides several evidence-based, science-backed ingredients that have been shown to help support a healthy stress response and feelings of well-being, including B12, Rhodiola Rosea, N-Acetyl-L-Tyrosine and L-Theanine. Check out what customers are saying…  “Love this product and notice my brain is sharper. I also sleep better at night.” – Margaret T.  “Several years ago, during a very stressful period in my life, I noticed that I had a hard time remembering things. I would forget important meetings even after writing them down. After leaving this stressful environment, things did not improve. I tried this product, and over a short period of time, I began to regain my capacity to remember and memorize, and it is progressively improving over time. Thanks!” – Beth T.  “This product really helped me to think clearer and remember things.” – Richard S.  “This product helps me get through the day; it’s a mood enhancer. I feel much better.” – Mark K.  ==> [Click Here for More Info on Brain Bright](   3. Catch Us LIVE! Did you know that I host several LIVE interactive events each month, including hot-seat Q&A sessions (where I weigh in on burning customer questions and trending topics) and workouts (for all ages, abilities and fitness levels)? Below is the schedule for the next week or so; I’d love for you to join us!  • Tuesday 12/13: [FB Live]( Q&A @ 4 pm CST • Wednesday 12/14: [Amazon Live]( Workout @ 11am CST   4. Win $100 - $500 in FREE BioTRUST Products Want to win $100 in FREE BioTRUST products? I thought so. :) There are two ways to win; check it out: - $100 Instagram Giveaway:To be eligible for the monthly contest, just post a photo of you with your favorite BioTRUST product along with why you love it on [Instagram](. Be sure to tag us @biotrustnutrition or use #biotrustnutrition to be entered into the drawing. Each month, one awesome BioTRUST customer will be the proud recipient of a $100 gift card! -  $500 Giveaway: To be eligible, [submit a video testimonial]( telling us about your favorite BioTRUST product and why you love it. [Record a Video Testimonial: Enter to Win $500](   5. Most Popular Blog Article This Week Rise and grind! It can be a bear getting up and going in the morning, especially this time of year. In today’s blog article, Coach Sue reveals 7 reasons why it can be so hard to shake off the dense morning fog, and better yet, she serves up her [top 13 foods for morning fatigue](, while also calling out foods that cause morning fatigue (including several that you probably have in your kitchen right now). Transform your mornings from grind to grand with this powerful information! [Rise and Grind: The Top 13 Foods for Morning Fatigue](  ==> [Read Article](   7. Make A Wish® [Make A Wish®] Thanks to you and your support, we’ve donated over $2,000,000 to Make-A-Wish, helping grant more than 200 wishes for children with life-threatening medical conditions, such as 3-year-old Sawyer, who battles leukemia and wished to have a chicken coop. Wishes provide life-changing hope, strength, and joy to children with critical illnesses, and together, we are helping shine a light of hope and joy for children in their darkest days, bringing them strength for tomorrow.   8. Deal of the Week Enjoy the incredibly delicious Peach Mango flavor of Low Carb for breakfast and as a satisfying before-bed meal (or any time of day), and it will make a fast and powerful difference in how you look and feel.  We literally guarantee that’s true, and instead of just telling you about this, we want you to experience it for yourself.  So, today, you’re getting 50% OFF the smooth, creamy, and absolutely delicious BioTRUST Low Carb Peach Mango as a VIP customer-only sale. Plus, you’ll also get 2 FREE GIFTS, including two free must-read reports: The Three Week Diet and the new eRecipe book, 53 Fat Burning Smoothies & Milkshakes.  ==> [Get 50% OFF BioTrust Low Carb Peach Mango today]( (extremely limited inventory)   If you have feedback or questions on your journey to better health and wellness, I’d love for you to find us on social media and join our [VIP]([Community](.  Here to help,  Coach Tim [Meet Coach Tim]     [company name](#)  [Customer Support](    Follow us  [Facebook]( [Instagram]( [Twitter]( [LinkedIn](    Shop Now  [Proteins]( [Collagen Protein]( [Immune Support]( [Healthy Living]( [Digestive Health]( [Anti-Aging](   #biotrust  [Recipes]( [Nutrition]( [Fitness]( [Lifestyle]( [Videos]( [Podcasts](  [Update Email Address]( | [Manage Email Preferences]( | [Unsubscribe]( | [View in Browser]( BioTRUST Nutrition, LLC, 4100 Spring Valley Road, Suite 325, Farmers Branch, TX 75244 This email was sent to {EMAIL} by support@biotrustnews.com