6 Healthy Thanksgiving Sides Recipes Your Family Will Love

We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more! If you are having trouble viewing this email, [click here.]( We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more! [VIP Insider]   Thought: “Luck is a dividend of sweat. The more you sweat, the luckier you get.” – Ray Kroc  Tip: Looking for a better way (than the scale) to assess your health? Make sure your waist measurement is at least less than half your height (in the same unit of measure). Waist-to-height ratio is a simple, easy-to-use measure that can help identify whether you’re at increased health risk. According to the National Institute for Health and Care Excellence, a healthy waist-to-height ratio is 0.4 to 0.49, indicating no increased health risk. A ratio of 0.5 to 0.59 puts people at increased risk of health issues, while 0.6 or more puts them at the highest risk of health problems.   1. Favorite Recipe We Tried This Week [7 Delicious Low-Carb Thanksgiving Recipes (keto approved)]( Thanksgiving, believe it or not, is less than two weeks away. Although some family traditions and celebrations are likely to be influenced by the current public health landscape, menus must still be planned. After all, you gotta eat, right? You might as well do it up right. And along those lines, when I say Coach Cristina has your back with an entourage of delicious, healthified recipes, that might be the understatement of the week. With that in mind, please direct your attention -- and taste buds -- to [7 Delicious Low-Carb Thanksgiving Recipes (keto approved)](, [6 Healthy Thanksgiving Sides Recipes Your Family Will Love]( and [4 Healthy Thanksgiving Food Swaps (cut calories, not taste)](. Bon appétit!   2. Best of What Customers Are Saying This week, the spotlight is on IC-5. Why? For starters, it’s an awesome product – one that I take twice daily – and secondly, because we’re approaching the, dare I say it, holiday season, which means that you may be indulging a bit, particularly on some tasty, carb-rich foods. And when it comes to carb metabolism and management, I can’t think of a better tool in the toolbox than IC-5, which is designed to help the body use carbs for energy – instead of storing them as fat. Check out what customers have been saying…  “This supplement works incredibly well. I take it with dinner normally each day. It has helped bring my fasting blood sugars…into the normal range. My recent lab work showed my A1C was within normal range. I have taking a lot of supplements over the years and this is the first one that I have had immediate consistent results. I would recommend this supplement for carb control along with limiting your daily carb intake if possible for the best results. I did not get any upset stomach or GI side effects either. the proof is in the numbers!” – Katy R.  “I use it all the time. I feel it helps me manage when i eat carbs while trying to lose weight.” – Helen B.  “Has helped manage and regulate my sugar levels.” – Grace M.  “I love this product for many reasons. Well, I love the benefit from every ingredient in this product my favorite is berberine. It’s just a wonderful ingredient I can’t say enough about it. So, when I started taking BioTrust products years ago, I was happy to see this combination that included berberine. I love it; it’s a good product. Don’t wait; get going on it.” – Jane P.  ==> [Click Here for More Info on IC-5](   3. Catch Us LIVE! Did you know that I host several LIVE interactive events each month, including hot-seat Q&A sessions (where I weigh in on burning customer questions and trending topics) and workouts (for all ages, abilities and fitness levels)? Below is the schedule for the next week or so; I’d love for you to join us!  • Tuesday 11/15: Off • Wednesday 11/16: Off   4. Win $100 - $500 in FREE BioTRUST Products Want to win $100 in FREE BioTRUST products? I thought so. :) There are two ways to win; check it out: - $100 Instagram Giveaway:To be eligible for the monthly contest, just post a photo of you with your favorite BioTRUST product along with why you love it on [Instagram](. Be sure to tag us @biotrustnutrition or use #biotrustnutrition to be entered into the drawing. Each month, one awesome BioTRUST customer will be the proud recipient of a $100 gift card! -  $500 Giveaway: To be eligible, [submit a video testimonial]( telling us about your favorite BioTRUST product and why you love it. [Record a Video Testimonial: Enter to Win $500](   5. Most Popular Blog Article This Week Grab your boots, your water and a healthy snack (see below) because Thursday is National Take a Hike Day, which encourages you to get outside for scenery and exercise by tackling America’s 60,000 miles of trails. Among the [many health benefits of hiking](, it’s a great way to get that heart pumping while you breathe in pristine air. If hiking isn’t your cup of tea -- or simply isn’t an option -- get outside and take a walk; [a 30-minute walk is loaded with many benefits]( of its own. If you’re looking for a snack to fuel your adventure, skip the store-bought trail mix and try one of these [7 tasty and healthy hiking snacks]( instead. Here’s to exercising in the great outdoors! [The Many Health Benefits of Hiking](  ==> [Read Article](   7. Make A Wish® [Make A Wish®] Thanks to you and your support, we’ve donated over $2,000,000 to Make-A-Wish, helping grant more than 200 wishes for children with life-threatening medical conditions, such as 3-year-old Parker, who battles cancer and wished to have a rainbow playset. Wishes provide life-changing hope, strength, and joy to children with critical illnesses, and together, we are helping shine a light of hope and joy for children in their darkest days, bringing them strength for tomorrow.   8. Deal of the Week Thanksgiving is right around the corner which means it's time to gear up for the holidays. Fortunately, we wanted to start the Black Friday shenanigans a bit early this year by giving our VIP subscribers a sneak peek to the savings for the NEXT 48 hours! We are offering a huge sitewide discount with a whopping 30% OFF EVERYTHING! That's right, today we're going to give you an additional 30% OFF for a limited time to thank you for being such a valued BioTRUST subscriber! This savings is in addition to our already discounted bundle packs, giving you the opportunity to save big!  Yes, an additional 30% OFF EVERYTHING for a limited time! A tremendously huge store-wide discount -- but hurry, the clock is ticking!  The coupon code to use: BLACK30  To save until midnight tonight, just use the coupon code BLACK30 at checkout to save an additional 30% on your entire order, but hurry, the clock is ticking, and once the timer is up, it's up!  ==> [Click Here to Shop and Save 30% Now!]( [Click Here to Shop and Save 30% Now!](   If you have feedback or questions on your journey to better health and wellness, I’d love for you to find us on social media and join our [VIP]([Community](.  Here to help,  Coach Tim [Meet Coach Tim]     [company name](#)  [Customer Support](    Follow us  [Facebook]( [Instagram]( [Twitter]( [LinkedIn](    Shop Now  [Proteins]( [Collagen Protein]( [Immune Support]( [Healthy Living]( [Digestive Health]( [Anti-Aging](   #biotrust  [Recipes]( [Nutrition]( [Fitness]( [Lifestyle]( [Videos]( [Podcasts](  [Update Email Address]( | [Manage Email Preferences]( | [Unsubscribe]( | [View in Browser]( BioTRUST Nutrition, LLC, 4100 Spring Valley Road, Suite 325, Farmers Branch, TX 75244 This email was sent to {EMAIL} by support@biotrustnews.com