Low-Carb Chicken Alfredo Casserole Recipe (keto-friendly)

We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more! If you are having trouble viewing this email, [click here.]( We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more! [VIP Insider]   Thought: “Challenges are what make life interesting and overcoming them is what makes life meaningful.” – Joshua Marine  Tip: Set a timer for every 30 - 60 minutes during your workday. When it goes off, get up, move your body and do some nasal breathing (for at least two minutes), preferably outside if you can swing it. These “movement snacks” are crucial for breaking up prolonged periods of sitting, which can have nasty consequences on your mind and body. It’s also important to take frequent breaks from staring at your computer, phone, etc., screen, and the breathwork and fresh air can work wonders for calming, focusing and energizing your mind and body, as well as spurring creativity and productivity.   1. Favorite Recipe We Tried This Week [Low-Carb Chicken Alfredo Casserole Recipe (keto-friendly)]( In the last few years, cauliflower has become the new kale. This versatile, low-carb veggie has broadened its repertoire of side dishes -- from rice to faux-tatoes and more -- and risen to centerstage stardom, thanks, at least in part, to the popularity of Paleo and Keto diets. Speaking of keto and cauliflower, you’re not going to want to miss this [low-carb chicken alfredo casserole]( recipe from Coach Cristina, and if you want to take your cooking (and cauliflower) game to another level, be sure to check out these [3 celebrity chef-inspired low-carb cauliflower recipes](. Enjoy!   2. Best of What Customers Are Saying Chances are you’re one of the 9 out of 10 Americans who’s not eating the bare-bones minimum amount fruits and veggies every day. And if that’s the case, there’s a good chance you’re missing out on the superpowers (such as the antioxidant-powerhouse phytonutrients they uniquely package) these plant-based superheroes provide. The solution is simple: MetaboGreens, which provides over 40 of the world’s most phytonutrient-rich fruits, veggies and superfoods all in a convenient, great-tasting powder. Check out some of the most recent customer reviews…  “I am so glad I tried this product! I have so much more energy and feel good about the nutrients I am getting that I normally would not. Love it!” – Patricia F.  “How often have you heard, ‘How could something that tastes so horrible be good for you?’ I think BioTRUST has the answer, at least for me. I have a dear lady friend who is a Health Practitioner, and she suggested I try MetaboGreens to go along with my morning chocolate-flavored protein drink - sorta like the juice to go with breakfast. Well, I'm hooked! I've made some healthy choices in my life, but nothing like the one BioTRUST put me onto!” – J.T.  “Great tasting, high energy and doesn't taste like you cleaned the bottom of your mower and put it in a glass of water. Love It!” – Allen R.  “I’ve been on a very strict diet for almost a year. Drinking a glass of MetaboGreens with my dinner has done a great job of controlling my appetite and killing my cravings. When you are getting the nutrition your body needs, cravings go away. Great way to stay healthy on a limited diet!” – Pamela H.  ==> [Click Here for More Info on MetaboGreens](   3. Catch Us LIVE! Did you know that I host several LIVE interactive events each month, including hot-seat Q&A sessions (where I weigh in on burning customer questions and trending topics) and workouts (for all ages, abilities and fitness levels)? Below is the schedule for the next week or so; I’d love for you to join us!  • Tuesday 11/8: [IG Live]( Q&A @ 4 pm CST • Wednesday 11/2: [Amazon Live]( Workout @ 11am CST   4. Win $100 - $500 in FREE BioTRUST Products Want to win $100 in FREE BioTRUST products? I thought so. :) There are two ways to win; check it out: - $100 Instagram Giveaway:To be eligible for the monthly contest, just post a photo of you with your favorite BioTRUST product along with why you love it on [Instagram](. Be sure to tag us @biotrustnutrition or use #biotrustnutrition to be entered into the drawing. Each month, one awesome BioTRUST customer will be the proud recipient of a $100 gift card! -  $500 Giveaway: To be eligible, [submit a video testimonial]( telling us about your favorite BioTRUST product and why you love it. [Record a Video Testimonial: Enter to Win $500](   5. Most Popular Blog Article This Week November is American Diabetes Month, and this coming week is National Diabetes Education Week. Although I’m no endocrinologist or registered dietitian, I do know a thing or two about maintaining healthy blood sugar levels already within a normal range and why it’s so important to do so. Along those lines, here are [12 foods that can help lower blood sugar naturally](. If you want to dig a little deeper into the topic, you may want to [learn about insulin sensitivity and how you can improve it](. And if you really want to get thick into the weeds, you’ll love learning about how you can [improve metabolic flexibility in 3 simple (but not easy) steps](. [These 12 Foods Help Lower Blood Sugar Naturally](  ==> [Read Article](   7. Make A Wish® [Make A Wish®] Thanks to you and your support, we’ve donated over $2,000,000 to Make-A-Wish, helping grant more than 200 wishes for children with life-threatening medical conditions, such as 12-year-old Joshua, who battles leukemia and wished to go on an LA food tour. Wishes provide life-changing hope, strength, and joy to children with critical illnesses, and together, we are helping shine a light of hope and joy for children in their darkest days, bringing them strength for tomorrow.   8. Deal of the Week Enjoy the incredibly delicious Peach Mango flavor of Low Carb for breakfast and as a satisfying before-bed meal (or any time of day), and it will make a fast and powerful difference in how you look and feel.  We literally guarantee that’s true, and instead of just telling you about this, we want you to experience it for yourself.  So, today, you’re getting 50% OFF the smooth, creamy, and absolutely delicious BioTRUST Low Carb Peach Mango as a VIP customer-only sale. Plus, you’ll also get 2 FREE GIFTS, including two free must-read reports: The Three Week Diet and the new eRecipe book, 53 Fat Burning Smoothies & Milkshakes.  ==> [Get 50% OFF BioTrust Low Carb Peach Mango today]( (extremely limited inventory)   If you have feedback or questions on your journey to better health and wellness, I’d love for you to find us on social media and join our [VIP]([Community](.  Here to help,  Coach Tim [Meet Coach Tim]     [company name](#)  [Customer Support](    Follow us  [Facebook]( [Instagram]( [Twitter]( [LinkedIn](    Shop Now  [Proteins]( [Collagen Protein]( [Immune Support]( [Healthy Living]( [Digestive Health]( [Anti-Aging](   #biotrust  [Recipes]( [Nutrition]( [Fitness]( [Lifestyle]( [Videos]( [Podcasts](  [Update Email Address]( | [Manage Email Preferences]( | [Unsubscribe]( | [View in Browser]( BioTRUST Nutrition, LLC, 4100 Spring Valley Road, Suite 325, Farmers Branch, TX 75244 This email was sent to {EMAIL} by support@biotrustnews.com