5 Reasons You Need More Fiber in Your Diet (see the benefits)

We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more! If you are having trouble viewing this email, [click here.]( We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more! [VIP Insider]   Thought: “In school, you're taught a lesson and then given a test. In life, you're given a test that teaches you a lesson.” Tom Bodett  Tip: Whether it’s 6am or 6pm, make sure you shoot for at least 40 grams of protein at your first meal of the day. While it’s important to hit a daily protein target (~0.5 – 0.7 grams per pound per day), this first meal is crucial to building/maintaining muscle, a properly functioning metabolism, appetite/craving control, weight management and so much more.   1. Favorite Recipe We Tried This Week [Instant Pot® Spaghetti Squash Recipe (tasty and low calorie)]( Halloween is just a little over a week away, and for many people (not just kids), it is a holiday that is synonymous with, among other things, candy. And while we’re not going to start a debate about whether it’s “bad” to indulge a bit, we do know that the typical Halloween menu of candy sandwiches leaves a lot to be desired. This week, Coach Cristina is serving up a whopping 17 healthy Halloween treats that are scary good and delicious, and you can find them [here](, [here]( and [here](. You’ll find collagen protein pumpkin balls, protein-spiked monster mash, peanut butter pumpkins, protein-infused spider brownies, Jack-O-Lantern stuffed peppers, pumpkin mashed faux-tatoes and much, more…no tricks, just treats!   2. Best of What Customers Are Saying Keto Elevate is now available in two new great-tasting flavors: Hazelnut and French Vanilla. This makes it easier – not to mention more delicious – than ever to enjoy the benefits this better-for-you, ketone-boosting coffee creamer has to offer from boosting energy levels to helping with appetite and weight management to so much more. Here’s a taste (no pun intended) of what customers are saying…  “Great taste and has really helped with the weight loss!” – Phillip T.  “I’ve been using Keto Elevate for about 5 days now. I already feel better and seem to have more energy.” – Robin P.  “I have been using Keto Elevate for almost 2 years. I have it daily in my coffee instead of creamer. It controls my appetite all day. I do intermittent fasting, and it is a great fast breaker too!” – Carrie K.  “Great taste…definitely does what it says – elevating ketones.” – Claire C.  “Few supplements we’ve tried have delivered like this product. Quickly after taking a dose, I feel better, more alert and energetic.” – Chris O.  ==> [Click Here for More Info on Keto Elevate](   3. Catch Us LIVE! Did you know that I host several LIVE interactive events each month, including hot-seat Q&A sessions (where I weigh in on burning customer questions and trending topics) and workouts (for all ages, abilities and fitness levels)? Below is the schedule for the next week or so; I’d love for you to join us!  • Tuesday 10/25: [IG Live]( Q&A @ 4 pm CST • Wednesday 10/26: [Amazon Live]( Workout @ 11am CST   4. Win $100 - $500 in FREE BioTRUST Products Want to win $100 in FREE BioTRUST products? I thought so. :) There are two ways to win; check it out: - $100 Instagram Giveaway:To be eligible for the monthly contest, just post a photo of you with your favorite BioTRUST product along with why you love it on [Instagram](. Be sure to tag us @biotrustnutrition or use #biotrustnutrition to be entered into the drawing. Each month, one awesome BioTRUST customer will be the proud recipient of a $100 gift card! -  $500 Giveaway: To be eligible, [submit a video testimonial]( telling us about your favorite BioTRUST product and why you love it. [Record a Video Testimonial: Enter to Win $500](   5. Most Popular Blog Article This Week October is Breast Cancer Awareness Month, an annual campaign to increase awareness of the disease, which is one of the most common types of cancer for women. For more information on how we can work ToGetHer as a community to make sure every woman has access to education, screening, treatment, support and hope, please visit the National Breast Cancer Foundation website. Living healthy is, of course, an important way to limit your risk of breast cancer, and [limiting alcohol intake](, [eating a healthy diet](, [maintaining a healthy weight](, exercising regularly and [having a positive outlook]( can all be helpful. [21 Health Benefits of Positive Thinking (and how to do it)](  ==> [Read Article](   7. Make A Wish® [Make A Wish®] Thanks to you and your support, we’ve donated over $2,000,000 to Make-A-Wish, helping grant more than 200 wishes for children with life-threatening medical conditions, such as 12-year-old Deonna, who battles a brain tumor and wished to have a blue electric guitar. Wishes provide life-changing hope, strength, and joy to children with critical illnesses, and together, we are helping shine a light of hope and joy for children in their darkest days, bringing them strength for tomorrow.   8. Deal of the Week Enjoy the incredibly delicious Peach Mango flavor of Low Carb for breakfast and as a satisfying before-bed meal (or any time of day), and it will make a fast and powerful difference in how you look and feel.  We literally guarantee that’s true, and instead of just telling you about this, we want you to experience it for yourself.  So, today, you’re getting 50% OFF the smooth, creamy, and absolutely delicious BioTRUST Low Carb Peach Mango as a VIP customer-only sale. Plus, you’ll also get 2 FREE GIFTS, including two free must-read reports: The Three Week Diet and the new eRecipe book, 53 Fat Burning Smoothies & Milkshakes.  ==> [Get 50% OFF BioTrust Low Carb Peach Mango today]( (extremely limited inventory)   If you have feedback or questions on your journey to better health and wellness, I’d love for you to find us on social media and join our [VIP]([Community](.  Here to help,  Coach Tim [Meet Coach Tim]     [company name](#)  [Customer Support](    Follow us  [Facebook]( [Instagram]( [Twitter]( [LinkedIn](    Shop Now  [Proteins]( [Collagen Protein]( [Immune Support]( [Healthy Living]( [Digestive Health]( [Anti-Aging](   #biotrust  [Recipes]( [Nutrition]( [Fitness]( [Lifestyle]( [Videos]( [Podcasts](  [Update Email Address]( | [Manage Email Preferences]( | [Unsubscribe]( | [View in Browser]( BioTRUST Nutrition, LLC, 4100 Spring Valley Road, Suite 325, Farmers Branch, TX 75244 This email was sent to {EMAIL} by support@biotrustnews.com