Spaghetti Squash Recipe (tasty and low calorie)

We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more! If you are having trouble viewing this email, [click here.]( We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more! [VIP Insider]   Thought: “It doesn’t matter what cards you’re dealt. It’s what you do with those cards. Never complain. Just keep pushing forward. Find a positive in anything and just fight for it.” – Baker Mayfield  Tip: The next time you get a case of the “I can’ts”, squash those negative thoughts and replace them with a positive mantra: “I can, and I will.” And repeat that mantra over and over until you believe it. As the saying goes, the only way to achieve the impossible is to believe that it is possible, and that belief starts with you. You got this!   1. Favorite Recipe We Tried This Week [Instant Pot® Spaghetti Squash Recipe (tasty and low calorie)]( Monday is National Pasta Day, and we’re in the thick of spaghetti squash season. There may not be a better time for Coach Cristina’s [tasty and low-calorie spaghetti squash recipe](. If spaghetti squash isn’t your jam, [6 more low-carb pasta alternatives]( (and a slew of recipes) that may make the cut. And since we’re talking pasta, we also weigh in on a heated topic: [Is whole-wheat pasta healthier for you](?   2. Best of What Customers Are Saying Move over, PSL (that’s short for “Pumpkin Spiced Latte”), there’s a new sheriff in town: Ageless Multi-Collagen + Turmeric, which comes in a downright delicious, warming and comforting Golden Milk flavor. This is sure to knock your socks off, in terms of taste, not to mention the favors it can do for your joints, tendons, bones, skin and overall healthy aging goals. My favorite way to enjoy it is to add it to 8 ounces of hot almond/coconut milk as a delightful nightcap. Although it’s only been available to the public for a couple months, raving reviews from avid customers are mounting. Check these out…  “This collagen not only helps boost bone and skin health, it tastes great. Extra creamy taste in coffee or tea. Can’t beat an easy way to add benefits to health and taste too.” – Louise C.  “This stuff tastes awesome. It really does taste like you’re having a Fall-like latte. You get your protein in and the benefits of turmeric, and it tastes great!! Good combo, BioTRUST; keep up the good work!!” – Marcella T.  “The new flavor is wonderful, and the results are top notch.” – Robert K.  “I love this so much. It has such a great flavor to it. It makes me feel great. It has become part of my daily routine. Try it; you won’t be disappointed.” – Nicole W.  “This turmeric golden milk tastes amazing! So comforting and yummy! My skin has been looking AMAZING with just about a week consuming this! My complex looks healthier, and I feel so glowy that I have even been skipping makeup most days nowadays! A new favorite for sure!” – Kay H.  ==> [Click Here for More Info on Ageless Multi-Collagen + Turmeric](   3. Catch Us LIVE! Did you know that I host several LIVE interactive events each month, including hot-seat Q&A sessions (where I weigh in on burning customer questions and trending topics) and workouts (for all ages, abilities and fitness levels)? Below is the schedule for the next week or so; I’d love for you to join us!  • Tuesday 10/18: [FB Live]( Q&A @ 4 pm CST • Wednesday 10/19: [Amazon Live]( Workout @ 11am CST   4. Win $100 - $500 in FREE BioTRUST Products Want to win $100 in FREE BioTRUST products? I thought so. :) There are two ways to win; check it out: - $100 Instagram Giveaway:To be eligible for the monthly contest, just post a photo of you with your favorite BioTRUST product along with why you love it on [Instagram](. Be sure to tag us @biotrustnutrition or use #biotrustnutrition to be entered into the drawing. Each month, one awesome BioTRUST customer will be the proud recipient of a $100 gift card! -  $500 Giveaway: To be eligible, [submit a video testimonial]( telling us about your favorite BioTRUST product and why you love it. [Record a Video Testimonial: Enter to Win $500](   5. Most Popular Blog Article This Week We’re smack dab in the middle of Bone and Joint Health Action Week, which raises awareness about the prevention, management and treatment of musculoskeletal issues like arthritis, back pain and more. To help lend a hand, here are [26 foods that can help with joint discomfort]( and [5 ways to naturally reduce joint aches and muscle soreness](. [5 Ways to Naturally Reduce Muscle Soreness and Joint Discomfort](  ==> [Read Article](   7. Make A Wish® [Make A Wish®] Thanks to you and your support, we’ve donated over $2,000,000 to Make-A-Wish, helping grant more than 200 wishes for children with life-threatening medical conditions, such as 8-year-old Iris, who battles a brain tumor and wished to see snow. Wishes provide life-changing hope, strength, and joy to children with critical illnesses, and together, we are helping shine a light of hope and joy for children in their darkest days, bringing them strength for tomorrow.   8. Deal of the Week Enjoy the incredibly delicious Peach Mango flavor of Low Carb for breakfast and as a satisfying before-bed meal (or any time of day), and it will make a fast and powerful difference in how you look and feel.  We literally guarantee that’s true, and instead of just telling you about this, we want you to experience it for yourself.  So, today, you’re getting 50% OFF the smooth, creamy, and absolutely delicious BioTRUST Low Carb Peach Mango as a VIP customer-only sale. Plus, you’ll also get 2 FREE GIFTS, including two free must-read reports: The Three Week Diet and the new eRecipe book, 53 Fat Burning Smoothies & Milkshakes.  ==> [Get 50% OFF BioTrust Low Carb Peach Mango today]( (extremely limited inventory)   If you have feedback or questions on your journey to better health and wellness, I’d love for you to find us on social media and join our [VIP]([Community](.  Here to help,  Coach Tim [Meet Coach Tim]     [company name](#)  [Customer Support](    Follow us  [Facebook]( [Instagram]( [Twitter]( [LinkedIn](    Shop Now  [Proteins]( [Collagen Protein]( [Immune Support]( [Healthy Living]( [Digestive Health]( [Anti-Aging](   #biotrust  [Recipes]( [Nutrition]( [Fitness]( [Lifestyle]( [Videos]( [Podcasts](  [Update Email Address]( | [Manage Email Preferences]( | [Unsubscribe]( | [View in Browser]( BioTRUST Nutrition, LLC, 4100 Spring Valley Road, Suite 325, Farmers Branch, TX 75244 This email was sent to {EMAIL} by support@biotrustnews.com