How to Boost Your Mental Fortitude in 13 Easy Steps

We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more! If you are having trouble viewing this email, [click here.]( We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more! [VIP Insider]   Thought: “Your thoughts are seeds, and the harvest you reap will depend on the seeds you plant.” – Rhonda Byrne  Tip: Pick one bad habit and replace it with the smallest, easiest good habit that fits in its place. For example, use a smaller wine glass at dinner if you think you are drinking too much. Use a smaller plate if you’ve been overeating. Replace negative self-talk with an uplifting mantra.   1. Favorite Recipe We Tried This Week [Creamy Vegan Mac and Cheese Recipe (a family favorite)]( As you may have noticed, I like to keep tabs on the many wacky, off-the-beaten-path “holidays”. I was a little taken aback by the lineup of the coming week, which includes days like National Cheese Curd Day and National Moldy Cheese Day. Thankfully, I won’t be sharing any recipes to “celebrate” these very specific and bizarre days, but they did provide me the inspiration to share a family favorite recipe from Coach Cristina for [Creamy Vegan Mac and Cheese](. Wait, cheese isn’t vegan…you can’t have mac and cheese without cheese…what gives? You’ll have to find out for yourself, and when you do, we think you’ll be pleasantly surprised (and satisfied) with a bowl of this “cheesy” goodness!   2. Best of What Customers Are Saying I have heard many a healthcare professional say that taking a high-quality probiotic may be even more foundational than taking a multi-vitamin. When people ask me about probiotics, I have no hesitation in recommending Pro-X10, our synbiotic formula that not only combines research-backed strains of probiotics with evidence-based prebiotics, but it also integrates Microencapsulation technology, which protects the probiotics on the shelf and through the stomach. Check out what customers have been saying about this 5-star formula:  “I was having digestive issues…and did my research and ordered BioTrust. I had great results and helped to heal my system…I highly recommend this great product!” – Terri B.  “This product is amazing. I used to have digestive problems, but this product has changed me, and I love it.” – Carol V.  “I’d been taking probiotics for several years now. I got this one, and it work just perfectly.” – Susan F.  “No more discomfort and feeling nauseous. Great to be back to normal and comfortable.” – Gary W.  ==> [Click Here for More Info on Pro-X10](   3. Catch Us LIVE! Did you know that I host several LIVE interactive events each month, including hot-seat Q&A sessions (where I weigh in on burning customer questions and trending topics) and workouts (for all ages, abilities and fitness levels)? Below is the schedule for the next week or so; I’d love for you to join us!  • Tuesday 10/11: [IG Live]( Q&A @ 4 pm CST • Wednesday 10/12: [Amazon Live]( Workout @ 11am CST   4. Win $100 - $500 in FREE BioTRUST Products Want to win $100 in FREE BioTRUST products? I thought so. :) There are two ways to win; check it out: - $100 Instagram Giveaway:To be eligible for the monthly contest, just post a photo of you with your favorite BioTRUST product along with why you love it on [Instagram](. Be sure to tag us @biotrustnutrition or use #biotrustnutrition to be entered into the drawing. Each month, one awesome BioTRUST customer will be the proud recipient of a $100 gift card! -  $500 Giveaway: To be eligible, [submit a video testimonial]( telling us about your favorite BioTRUST product and why you love it. [Record a Video Testimonial: Enter to Win $500](   5. Most Popular Blog Article This Week With a slew of “brain days” on tap for the next week – from National Chess Day to World Mental Health Day to National Train Your Brain Day – we’re serving up a trio of articles related to optimizing the ol’ gray matter. Wonder if you’re eating the right foods your brain? [Take this quiz]( to see how your diet is affecting your brainpower. You may have heard that “exercise is the most potent yet underutilized antidepressant”, but what are [the best types of exercise for mental health](? What separates the most successful people in every aspect of life from the rest of the pack? Mental fortitude, grit, resilience and mental toughness. Find out how to [become a mental ninja in 13 easy steps](. [The Best Physical Exercises for Your Mental Health](  ==> [Read Article](   7. Make A Wish® [Make A Wish®] Thanks to you and your support, we’ve donated over $2,000,000 to Make-A-Wish, helping grant more than 200 wishes for children with life-threatening medical conditions, such as 7-year-old Jade, who battles a genetic disorder and wished to have a white fluffy puppy. Wishes provide life-changing hope, strength, and joy to children with critical illnesses, and together, we are helping shine a light of hope and joy for children in their darkest days, bringing them strength for tomorrow.   8. Deal of the Week Enjoy the incredibly delicious Peach Mango flavor of Low Carb for breakfast and as a satisfying before-bed meal (or any time of day), and it will make a fast and powerful difference in how you look and feel.  We literally guarantee that’s true, and instead of just telling you about this, we want you to experience it for yourself.  So, today, you’re getting 50% OFF the smooth, creamy, and absolutely delicious BioTRUST Low Carb Peach Mango as a VIP customer-only sale. Plus, you’ll also get 2 FREE GIFTS, including two free must-read reports: The Three Week Diet and the new eRecipe book, 53 Fat Burning Smoothies & Milkshakes.  ==> [Get 50% OFF BioTrust Low Carb Peach Mango today]( (extremely limited inventory)   If you have feedback or questions on your journey to better health and wellness, I’d love for you to find us on social media and join our [VIP]([Community](.  Here to help,  Coach Tim [Meet Coach Tim]     [company name](#)  [Customer Support](    Follow us  [Facebook]( [Instagram]( [Twitter]( [LinkedIn](    Shop Now  [Proteins]( [Collagen Protein]( [Immune Support]( [Healthy Living]( [Digestive Health]( [Anti-Aging](   #biotrust  [Recipes]( [Nutrition]( [Fitness]( [Lifestyle]( [Videos]( [Podcasts](  [Update Email Address]( | [Manage Email Preferences]( | [Unsubscribe]( | [View in Browser]( BioTRUST Nutrition, LLC, 4100 Spring Valley Road, Suite 325, Farmers Branch, TX 75244 This email was sent to {EMAIL} by support@biotrustnews.com