Cauliflower Fried Rice (recipe inside)

We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more! If you are having trouble viewing this email, [click here.]( We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more! [VIP Insider]   Thought: “Drag your thoughts away from your troubles – by the ears, by the heels, or any other way, so you can manage it; it’s the healthiest thing a body can do.” – Mark Twain  Tip: Aim for 150 – 300 minutes of steady-state, “slow-go” cardio each week, which translates to roughly 30 – 60 minutes 5 days per week. While high-intensity interval training has become all the rage, you’re missing out – for fat burning and mitochondria, among other things -- if you’re not regularly exercising in this zone (often referred to as “Zone 2”). Although there’s some conflicting viewpoints on how to gauge the appropriate exercise intensity, one of the easiest ways to determine if you’re in Zone 2 is by using the “talk test”. When you’re exercising in Zone 2, you should be able to have a conversation, albeit sounding a little “breathy”. In other words, you’re capable of talking, just not as clearly as when you’re at rest.  Bonus Thought: Sunday is Wife Appreciation Day. For those of us who are lucky enough to have a wife, let’s make sure to go out of our way to let them know how much they mean to us   1. Favorite Recipe We Tried This Week [3 Easy Keto Meal Recipes You Can Make at Home]( Even though some may question it, Tuesday is National Fried Rice Day. If the thought of that tantalizes your taste buds, then you’ll be delighted to know that Coach Cristina has two delicious, “healthified” versions of this classic favorite just for you: [Cauliflower Fried Rice]( and [Shrimp Fried Rice](. If fried rice isn’t your jam, do yourself a favor and give Coach C’s [Cauliflower Pizza Crust]( a try; it’s the best, and it’s the perfect foundation to celebrate National Pepperoni Pizza Day, also on Tuesday. Cheers!   2. Best of What Customers Are Saying “I really wish I had more ‘brain fog’, more fatigue and less mental clarity,” said NO ONE EVER. Yet, those are struggles are very real for the lion’s share of us, who juggle busy schedules, life’s stresses and not enough sleep. Thankfully, there’s a supplement like Brain Bright, which is designed to supercharge your gray matter so you can think more quickly, sharply and creatively with a good attitude and a healthy outlook on life to boot. Check out some of the latest 5-star reviews…  “Love this product and notice my brain is shaper. I also sleep better at night.” – Margaret T.  “…After a month, I felt I could recall things better, was able to focus better, and in general, felt much less foggy-brained. Good product.” – Robert Z.  “I’ve been taking Brain Bright for a week now. I’m feeling better as I go along! Not as much fog brain as I had!” – Rosa B.  “It works well for me. I remember things much easier…When I go to another room, I still remember what I was thinking about doing.” – Justo L.  ==> [Click Here for More Info on Brain Bright](   3. Catch Us LIVE! Did you know that I host several LIVE interactive events each month, including hot-seat Q&A sessions (where I weigh in on burning customer questions and trending topics) and workouts (for all ages, abilities and fitness levels)? Below is the schedule for the next week or so; I’d love for you to join us!  • Tuesday 9/20: [FB Live]( Q&A @ 4 pm CST • Wednesday 9/21: [Amazon Live]( Workout @ 11am CST   4. Win $100 - $500 in FREE BioTRUST Products Want to win $100 in FREE BioTRUST products? I thought so. :) There are two ways to win; check it out: - $100 Instagram Giveaway:To be eligible for the monthly contest, just post a photo of you with your favorite BioTRUST product along with why you love it on [Instagram](. Be sure to tag us @biotrustnutrition or use #biotrustnutrition to be entered into the drawing. Each month, one awesome BioTRUST customer will be the proud recipient of a $100 gift card! -  $500 Giveaway: To be eligible, [submit a video testimonial]( telling us about your favorite BioTRUST product and why you love it. [Record a Video Testimonial: Enter to Win $500](   5. Most Popular Blog Article This Week Next Thursday is National Centenarian’s Day, a day dedicated to honoring those 100 years of age and older. While you’ll find 100-year-old folks across the globe, there are several key geographical regions—known as the Blue Zones—that are unusually concentrated with Centenarians. These folks aren’t just making it to 100; they’re living well. Want to know what it takes to live to be 100? Discover the common themes of the Blue Zones, which reveal [the keys to healthy aging](, and while you’re at it, take some time to [learn about the Mediterranean Diet](, which is common in areas characterized by exceptional longevity. [What is the Mediterranean Diet? See The Beginner’s Guide](  ==> [Read Article](   7. Make A Wish® [Make A Wish®] Thanks to you and your support, we’ve donated over $2,000,000 to Make-A-Wish, helping grant more than 200 wishes for children with life-threatening medical conditions, such as 7-year-old Zayden, who battles a heart condition and wished to go to Saturn in a rocket ship. Wishes provide life-changing hope, strength, and joy to children with critical illnesses, and together, we are helping shine a light of hope and joy for children in their darkest days, bringing them strength for tomorrow.   8. Deal of the Week One thing has been made abundantly clear - a powerful immune system is simply mission-critical.  Our research and development team here at BioTrust has gone to great lengths to create what we believe is the absolute best gut lining defense & restoration product on the market.  Introducing Gut Reg™ -- The Essential 2-in-1 Powerhouse for Gut Restoration and Immune Support  More than any other type of supplement out there, you want to be certain to take the brand-new Gut Reg. (It’s very easy to do, simply take 2 capsules daily and you’re set!)  That’s because I, and the rest of the science team here at BioTRUST, specifically developed Gut Reg from the ground up to provide you the exact research-based nutrients in highly effective forms and proportions to provide you the ultimate support for a powerful immune system in TWO WAYS:  1) Gut Reg helps “secure your walls” against foreign invaders. In other words, the key nutrients in Gut Reg provide powerful support for the body to address the big problem of weakened and porous gut lining and instead promote the healthiest lining – the strongest walls – against viruses, bacteria, and other invaders.  2) These same powerful immuno-nutrients in Gut Reg also directly support a healthy immune system in other essential ways.  And right now -- because we recognize that so many people are especially concerned about their immune health and we want to help – you’re getting Gut Reg for up to 71% OFF with FREE U.S. Shipping. Plus, you’ll instantly get the must-read eReport 6 Foods Destroying Your Gut Lining as a free gift. (A $20 value.)  ==> [Get Gut Reg for up to 71% Off & FREE U.S. Shipping (and your FREE Bonus Gift)](   If you have feedback or questions on your journey to better health and wellness, I’d love for you to find us on social media and join our [VIP]([Community](.  Here to help,  Coach Tim [Meet Coach Tim]     [company name](#)  [Customer Support](    Follow us  [Facebook]( [Instagram]( [Twitter]( [LinkedIn](    Shop Now  [Proteins]( [Collagen Protein]( [Immune Support]( [Healthy Living]( [Digestive Health]( [Anti-Aging](   #biotrust  [Recipes]( [Nutrition]( [Fitness]( [Lifestyle]( [Videos]( [Podcasts](  [Update Email Address]( | [Manage Email Preferences]( | [Unsubscribe]( | [View in Browser]( BioTRUST Nutrition, LLC, 4100 Spring Valley Road, Suite 325, Farmers Branch, TX 75244 This email was sent to {EMAIL} by support@biotrustnews.com