11 Foods That Increase Blood Flow & Circulation

We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more! If you are having trouble viewing this email, [click here.]( We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more! [VIP Insider]   Thought: “How you do anything is how you can do everything. We can always act right.” – Ryan Holiday  One-Week Challenge: It’s been described as “the most important health discovery ever”, “the single-most effective medicine available” and “electric nutrition”. I like to call it Vitamin G. What am I referring to? Grounding, or earthing, which simply involves making direct contact with the surface of the Earth (e.g., walking around barefoot in the grass). When you do this, you absorb electrons (i.e., a “charge of energy”) through the ground, and these can help neutralize free radical damage, reduce inflammation, restore healthy endocrine function, enhance circulation, and among other things, remove cellular waste. And that all adds up to improvements in inflammation, pain, and stiffness; sleep; circulation; blood pressure; stress, cortisol, and anxiety; mood; energy levels; and more. The challenge? Get outside every day and stand barefoot in direct contact with the surface of the Earth (e.g., the grass) for 40 – 60 minutes.   1. Favorite Recipe We Tried This Week [Healthy Strawberry and Cream Waffle Recipe]( Pancakes or waffles, which do you prefer? You may be less of an either/or type of person, but I’m not keeping any secrets: I’m a waffle guy. If you can relate (or even you’re in the “both/and” crowd), then I’ve got great news for you: In honor of National Waffle Day (next Wednesday), why not whip up some [crazy-yummy protein-packed waffles]( courtesy of Coach Cristina? Enjoy!   2. Best of What Customers Are Saying IC-5, which is one of my favorite BioTRUST products, may be one of the most under-rated, with benefits ranging from supporting healthy blood sugar metabolism to healthy weight management to healthy aging and more. I know I’m biased, so let’s see what customers have been saying lately…  “Is good; I use it every day. Blocks some carbs.” – Gloria E.  “Great product. I use it all the time. I feel it helps me manage when I eat carbs while trying to lose weight.” – Helen B.  “It works!” – Vicky C.  “Won’t eat carbs without it.” – Diane S.  “I love IC-5. I take it before dinner every night, and I find it really helps with digestion of any carbs I eat…I highly recommend it!” – Robyn B.  “I can now eat carbs and feel great!!! My mental clarity has improved tremendously, and my energy increased!!!” – Blessing A.  “I love this product!!! Being on a keto diet, just having the peace of mind of using this product when I want to enjoy a meal that might be a little high in carbs is awesome!!! Like I said, I love it!!!” – Jack I.  ==> [Click Here for More Info on IC-5](   3. Catch Us LIVE! Did you know that I host several LIVE interactive events each month, including hot-seat Q&A sessions (where I weigh in on burning customer questions and trending topics) and workouts (for all ages, abilities and fitness levels)? Below is the schedule for the next week or so; I’d love for you to join us!  • Tuesday 8/23: [FB Live]( Q&A @ 4 pm CST • Wednesday 8/24: [Amazon Live]( Workout @ 11am CST   4. Win $100 - $500 in FREE BioTRUST Products Want to win $100 in FREE BioTRUST products? I thought so. :) There are two ways to win; check it out: - $100 Instagram Giveaway:To be eligible for the monthly contest, just post a photo of you with your favorite BioTRUST product along with why you love it on [Instagram](. Be sure to tag us @biotrustnutrition or use #biotrustnutrition to be entered into the drawing. Each month, one awesome BioTRUST customer will be the proud recipient of a $100 gift card! -  $500 Giveaway: To be eligible, [submit a video testimonial]( telling us about your favorite BioTRUST product and why you love it. [Record a Video Testimonial: Enter to Win $500](   5. Most Popular Blog Article This Week When the circulatory system is working as it should, you probably don’t think twice about it. Blood is flowing freely and efficiently, your cells are getting the oxygen, nutrients, and hormones they need, and metabolic waste is being cleaned up. It’s when things aren’t running so smoothly that most of us take notice. Not surprisingly, when circulation issues arise—that is, some degree of poor, insufficient blood flow—problems ensue, such as fatigue and poor energy levels, lack of stamina, cold hands or feet, muscle cramping or discomfort, swollen feet or ankles, slower healing and recovery, difficulty in the bedroom, spider/varicose veins and more. While there are many ways to get the blood pumping, what you eat (and don’t eat) can certainly play a role. Along those lines, be sure you’re eating plenty of these [11 foods that increase blood flow and circulation](. [11 Foods That Increase Blood Flow & Circulation](  ==> [Read Article](   7. Make A Wish® [Make A Wish®] Thanks to you and your support, we’ve donated over $2,000,000 to Make-A-Wish, helping grant more than 200 wishes for children with life-threatening medical conditions, such as 3-year-old Parker, who battles cancer and wished to have a rainbow playset. Wishes provide life-changing hope, strength, and joy to children with critical illnesses, and together, we are helping shine a light of hope and joy for children in their darkest days, bringing them strength for tomorrow.   8. Deal of the Week Research shows pure whey protein isolate (which is not used in so many of those typical protein powders out there) can provide powerful nutritional support for healthy appetite management… healthy body composition…healthy muscle function and recovery…and healthy metabolism and energy levels when combined with diet and exercise.  (In fact, recent research showed that a whey-protein-based breakfast is even more effective for weight loss than a calorie- and protein-matched meal from other food sources, such as eggs!)  In other words, whey protein isolate is an ideal protein if you really do want to quickly look amazing in the mirror and feel great in the process, as part of your healthy lifestyle!  That's why I'm so excited to tell you about the brand new and DELICIOUS solution that is high in the top-quality protein to nourish your body morning, noon, or night, yet minimal on the calories and carbs you don’t want…  BioTRUST® Low Carb Lite.  BioTRUST Low Carb Lite takes just 30 seconds to prepare, contains only 100 calories and 2 carbs, and comes in two flavors… Vanilla Cupcake and Chocolate Ice Cream.  And yes, both flavors are SO mouthwatering -- “Just like drinking a creamy and delicious shake!” -- that you’ll forget you do not have to feel guilty for enjoying them.  In fact, you can feel great for doing something so healthy for your body and appearance, because each serving of BioTRUST Low Carb Lite™ provides you a whopping 20 grams of pure whey protein isolate… yes, with only 2 carbs and 100 calories per serving!   ==> [Get BioTRUST Low Carb Lite for up to 61% OFF with the 2 FREE eBooks](   If you have feedback or questions on your journey to better health and wellness, I’d love for you to find us on social media and join our [VIP]([Community](.  Here to help,  Coach Tim [Meet Coach Tim]     [company name](#)  [Customer Support](    Follow us  [Facebook]( [Instagram]( [Twitter]( [LinkedIn](    Shop Now  [Proteins]( [Collagen Protein]( [Immune Support]( [Healthy Living]( [Digestive Health]( [Anti-Aging](   #biotrust  [Recipes]( [Nutrition]( [Fitness]( [Lifestyle]( [Videos]( [Podcasts](  [Update Email Address]( | [Manage Email Preferences]( | [Unsubscribe]( | [View in Browser]( BioTRUST Nutrition, LLC, 4100 Spring Valley Road, Suite 325, Farmers Branch, TX 75244 This email was sent to {EMAIL} by support@biotrustnews.com