12 Foods You Should Never Put in the Freezer

We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more! If you are having trouble viewing this email, [click here.]( We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more! [VIP Insider]   Thought: “The difference between successful people and really successful people is that really successful people say no to almost everything.” – Warren Buffet  One-Week Challenge: Each day this week, get outside (preferably during the day, in the sun) and walk 1 mile. Don’t have time? How about three 5-minute or two 10-minute walks throughout the day (after meals would be great)? Too easy? Carry a kettlebell, put on a weighted vest or backpack or go for a longer walk. The point is to get outside and get moving, and if you can do it with a friend (or someone you marginally tolerate), even better.   1. Favorite Recipe We Tried This Week [Delicious Keto Lasagna Recipe (with Zucchini Noodles)]( Next Friday is National Lasagna Day, and if your low-carb lifestyle got you thinking that this beloved pasta dish was a thing of the past, I’ve got amazing news for you: Lasagna is back, baby! Coach Cristina is serving up [a delicious, low-carb, keto lasagna recipe]( -- with zucchini noodles replacing loads of excess calories and carbs. You’re going to love it! And speaking of ‘zoodles’, you might also be interested in this [healthy tequila lime shrimp with zoodles recipe](. After all, Sunday is National Tequila Day; speaking of which, you might also be interested in this [low-carb, keto-friendly margarita recipe](. You can thank us later.   2. Best of What Customers Are Saying The other day, I was scrolling through some recent customer testimonials for Pro-X10, our advanced probiotic formula with prebiotics, and I was so impressed that I couldn’t help myself from sharing them with you. After all, we’re in this together, and if these folks are going out of their way to share their experiences, the least I can do is help spread the word. Check it out…  “No more discomfort and feeling nauseous; great to be back to normal and comfortable.” – Gary W.  “I love that it’s both a pro and prebiotic.” – Lisa G.  “Very good product for digestion. Keep bad bacteria in check. Will continue to use this product.” – Yulin R.  “Pro-X10 helps my system stay regular without any adverse side effects. I highly recommend this product!” – Carla C.  “I ordered Pro-X10 a few weeks ago. Started taking 1 – 2 of these every day. My bloating went away, my stomach is flatter and my weight is down 3 lbs. in 3 weeks. Love Pro-X10 and will keep taking it as long as possible.” – Jerlyn L.  ==> [Click Here for More Info on Pro-X10](   3. Catch Us LIVE! Did you know that I host several LIVE interactive events each month, including hot-seat Q&A sessions (where I weigh in on burning customer questions and trending topics) and workouts (for all ages, abilities and fitness levels)? Below is the schedule for the next week or so; I’d love for you to join us!  • Tuesday 7/26: [FB Live]( Q&A @ 4pm CST • Wednesday 7/27: [Amazon Live]( Workout @ 11am CST   4. Win $100 - $500 in FREE BioTRUST Products Want to win $100 in FREE BioTRUST products? I thought so. :) There are two ways to win; check it out: - $100 Instagram Giveaway:To be eligible for the monthly contest, just post a photo of you with your favorite BioTRUST product along with why you love it on [Instagram](. Be sure to tag us @biotrustnutrition or use #biotrustnutrition to be entered into the drawing. Each month, one awesome BioTRUST customer will be the proud recipient of a $100 gift card! -  $500 Giveaway: To be eligible, [submit a video testimonial]( telling us about your favorite BioTRUST product and why you love it. [Record a Video Testimonial: Enter to Win $500](   5. Most Popular Blog Article This Week Freezing has been used as a method of food preservation for centuries, and in the mid-1800s, the groundwork for making freezing food more accessible was laid when a patent was issued in Britain. Freezing is arguably the easiest, most convenient and least time-consuming method for preserving foods, and as a result, it helps us reduce food waste while also allowing us to increase the variety of foods we eat throughout the year. However, certain foods freeze better than others, and believe it or not, as Coach Tiffany describes, some should stay out of the freezer altogether. Here are [12 foods you should never freeze](. [How to Reduce Bloating After Eating (10 Helpful Tips)](  ==> [Read Article](   6. 12-Week “Tighten Up” Shape-Up Challenge Update [6. 12-Week “Tighten Up” Shape-Up Challenge Update]   7. Make A Wish® [Make A Wish®] Thanks to you and your support, we’ve donated over $2,000,000 to Make-A-Wish, helping grant more than 200 wishes for children with life-threatening medical conditions, such as 9-year-old Khushi, who battles cancer and wished to be a princess. Wishes provide life-changing hope, strength and joy to children with critical illnesses, and together, we are helping shine a light of hope and joy for children in their darkest days, bringing them strength for tomorrow.   8. Deal of the Week By now, you’ve certainly heard that fish oil is essential for a healthy heart, brain, immune system, eyes, and joints, and for hormonal balance and good moods.  However, here’s something you may not know…  Research shows fish oil may also be THE most effective way to revitalize your skin, nails, and hair so they look their healthiest and most attractive.  Yes, fish oil really can be like the fountain of youth in a bottle – helping you to recapture the beauty of your younger years.  HOWEVER, that’s only true if you choose the right type of fish oil.  So, what exactly is the only omega-3 solution I recommend?  It’s called OmegaKrillTM.  It’s the unique 2-in-1 fish and krill oil supplement that provides your body the right research-backed types and proportions of omega-3 fatty acids and astaxanthin.  You see, OmegaKrill earned the prestigious 5-STAR RATING from the International Fish Oil Standards program.  This is the only independent fish oil testing and certification program that sets the world’s highest standards for potency, purity, and freshness.  PLUS, each serving provides you a powerful serving of AstaREAL® Astaxanthin, the premier form of one of nature’s MOST powerful antioxidants for anti-aging.  And right now, you’re getting OmegaKrill for up to 51% OFF, plus FREE U.S. shipping, plus the important new eBook, The 30 Best and Worst Inflammation-Fighting Foods, FREE.  The fast-acting, highly effective, safe, easy-to-swallow, and fish-burp-free OmegaKrill is the only omega-3 I recommend. Therefore…  ==> [Get OmegaKrill for up to 51% OFF with FREE U.S. Shipping and Your FREE Ebook Today](   If you have feedback or questions on your journey to better health and wellness, I’d love for you to find us on social media and join our [VIP]([Community](.  Here to help,  Coach Tim [Meet Coach Tim]     [company name](#)  [Customer Support](    Follow us  [Facebook]( [Instagram]( [Twitter]( [LinkedIn](    Shop Now  [Proteins]( [Collagen Protein]( [Immune Support]( [Healthy Living]( [Digestive Health]( [Anti-Aging](   #biotrust  [Recipes]( [Nutrition]( [Fitness]( [Lifestyle]( [Videos]( [Podcasts](  [Update Email Address]( | [Manage Email Preferences]( | [Unsubscribe]( | [View in Browser]( BioTRUST Nutrition, LLC, 4100 Spring Valley Road, Suite 325, Farmers Branch, TX 75244 This email was sent to {EMAIL} by support@biotrustnews.com