How to Make Healthy Ice Cream at Home + 2 Recipes 🍨

We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more! If you are having trouble viewing this email, [click here.]( We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more! [VIP Insider]   Thought: “Success is a decision, not a gift.” – Ben Bergeron  Tip: Turn your focus to this one simple question daily: What is the one step forward you can take today? Navy SEAL Marcus Luttrell, who was nearly blow to bits in Afghanistan, found himself stranded in miles deep in enemy territory (after the explosion killed his entire SEAL team). Unable to walk, Marcus drew a line in the sand in front of him and said, “You can quit once you crawl over that line.” When he crawled past the line, he repeated the process, always moving forward. This is the process: Doing your job to the best of your ability, right now, regardless of circumstance. So, what’s one thing you can do to move forward today?  Encouragement: Starting small is a powerful practice.   1. Favorite Recipe We Tried This Week [How to Make Healthy Ice Cream at Home + 2 Recipes]( This Sunday is National Ice Cream Day, and I promise, I won’t judge you if stop by your favorite ice cream shop to indulge in a tasty, cold treat -- or even if you’re the type who likes to hunker down on the couch with a pint and a spoon. Been there, done that. But if you have a hankering for ice cream and want a healthier option (that still tastes mighty fine), Coach Cristina has a few homemade concoctions that are sure to light up your taste buds (and dopamine levels). If you’re on the low-carb bandwagon, check out this [best-tasting keto ice cream recipe]( (with just 4 ingredients), and if the sound of chocolate chip ice cream or chocolate protein ice cream gets your mouth watering, you’re going to these [2 healthy home-made ice cream recipes](. Enjoy!   2. Best of What Customers Are Saying Speaking of ice cream, you can whip up a super-simple ice-cream-like treat by mixing a scoop or two of BioTRUST Low Carb Lite with a ½ to ¾ cup of Greek yogurt and setting it in the freezer for 30 - 60 minutes. Or, if you’re the milkshake-type, put a couple scoops of Low Carb Lite in the blender with 8 ounces of milk or your favorite non-dairy beverage along with some ice and be prepared to have your mind blown! Now, if you haven’t yet tried Low Carb Lite -- which comes in 4 great-tasting flavors, including Chocolate Ice Cream, Orange Cream, Strawberries & Cream and Vanilla Cupcake flavors -- you’re seriously missing out. Check out what our customers are saying about it…  “I usually do not like low carb or anything like it. This was soooo delicious, and I will most definitely be purchasing to add to my daily routine. It’s so good for you and delicious – now that’s a win-win. Yes, go get some for yourself.” – Simone P.  “I enjoy the Orange Cream the most of all the flavors…Try it, you will love it too!” – Mary K.  “Flavor is delicious, mixed easily.” – Heather A.  “I love the flavor and the energy it gives me daily.” – Miguel A.  “I love all the flavors of my BioTRUST Low Carb Lite shakes. Hardest part is picking one flavor!” – Lyla H.  “BioTRUST Low Carb Lite is very tasty…It satisfies my sugar cravings and makes me feel full longer.” – Jennifer P.  ==> [Click Here for More Info on BioTRUST Low Carb](   3. Catch Us LIVE! Did you know that I host several LIVE interactive events each month, including hot-seat Q&A sessions (where I weigh in on burning customer questions and trending topics) and workouts (for all ages, abilities and fitness levels)? Below is the schedule for the next week or so; I’d love for you to join us!  • Tuesday 7/19: [IG Live]( Q&A @ 4pm CST • Wednesday 7/20: [Amazon Live]( Workout @ 11am CST   4. Win $100 - $500 in FREE BioTRUST Products Want to win $100 in FREE BioTRUST products? I thought so. :) There are two ways to win; check it out: - $100 Instagram Giveaway:To be eligible for the monthly contest, just post a photo of you with your favorite BioTRUST product along with why you love it on [Instagram](. Be sure to tag us @biotrustnutrition or use #biotrustnutrition to be entered into the drawing. Each month, one awesome BioTRUST customer will be the proud recipient of a $100 gift card! -  $500 Giveaway: To be eligible, [submit a video testimonial]( telling us about your favorite BioTRUST product and why you love it. [Record a Video Testimonial: Enter to Win $500](   5. Most Popular Blog Article This Week Belly bloat. Ugh. No one likes that tight, full and even painful feeling that makes you want to unbuckle your belt or unbutton your pants -- not to mention the embarrassment that comes along with a tummy that feels like it’s inflated like a balloon (and the gas that comes with it). So, how can you reduce bloating, or better yet, avoid it altogether? Great question. Here are [10 helpful tips to reduce bloating after eating](. Here’s to enjoying your food without discomfort and humiliation! [How to Reduce Bloating After Eating (10 Helpful Tips)](  ==> [Read Article](   6. 12-Week “Tighten Up” Shape-Up Challenge Update [6. 12-Week “Tighten Up” Shape-Up Challenge Update]   7. Make A Wish® [Make A Wish®] Thanks to you and your support, we’ve donated over $2,000,000 to Make-A-Wish, helping grant more than 200 wishes for children with life-threatening medical conditions, such as 12-year-old Joshua, who battles leukemia and wished to go on an LA food tour. Wishes provide life-changing hope, strength and joy to children with critical illnesses, and together, we are helping shine a light of hope and joy for children in their darkest days, bringing them strength for tomorrow.   8. Deal of the Week By now, you’ve certainly heard that fish oil is essential for a healthy heart, brain, immune system, eyes, and joints, and for hormonal balance and good moods.  However, here’s something you may not know…  Research shows fish oil may also be THE most effective way to revitalize your skin, nails, and hair so they look their healthiest and most attractive.  Yes, fish oil really can be like the fountain of youth in a bottle – helping you to recapture the beauty of your younger years.  HOWEVER, that’s only true if you choose the right type of fish oil.  So, what exactly is the only omega-3 solution I recommend?  It’s called OmegaKrillTM.  It’s the unique 2-in-1 fish and krill oil supplement that provides your body the right research-backed types and proportions of omega-3 fatty acids and astaxanthin.  You see, OmegaKrill earned the prestigious 5-STAR RATING from the International Fish Oil Standards program.  This is the only independent fish oil testing and certification program that sets the world’s highest standards for potency, purity, and freshness.  PLUS, each serving provides you a powerful serving of AstaREAL® Astaxanthin, the premier form of one of nature’s MOST powerful antioxidants for anti-aging.  And right now, you’re getting OmegaKrill for up to 51% OFF, plus FREE U.S. shipping, plus the important new eBook, The 30 Best and Worst Inflammation-Fighting Foods, FREE.  The fast-acting, highly effective, safe, easy-to-swallow, and fish-burp-free OmegaKrill is the only omega-3 I recommend. Therefore…  ==> [Get OmegaKrill for up to 51% OFF with FREE U.S. Shipping and Your FREE Ebook Today](   If you have feedback or questions on your journey to better health and wellness, I’d love for you to find us on social media and join our [VIP]([Community](.  Here to help,  Coach Tim [Meet Coach Tim]     [company name](#)  [Customer Support](    Follow us  [Facebook]( [Instagram]( [Twitter]( [LinkedIn](    Shop Now  [Proteins]( [Collagen Protein]( [Immune Support]( [Healthy Living]( [Digestive Health]( [Anti-Aging](   #biotrust  [Recipes]( [Nutrition]( [Fitness]( [Lifestyle]( [Videos]( [Podcasts](  [Update Email Address]( | [Manage Email Preferences]( | [Unsubscribe]( | [View in Browser]( BioTRUST Nutrition, LLC, 4100 Spring Valley Road, Suite 325, Farmers Branch, TX 75244 This email was sent to {EMAIL} by support@biotrustnews.com