7 Incredible Health Benefits of Walking Daily (so bust a move)

We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more! If you are having trouble viewing this email, [click here.]( We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more! [VIP Insider]   Thought: “Consistency of practice is the mark of the master.” – George Leonard  Tip: Do more of what works and less of what doesn’t. Never give up. Never stop learning. Be mentally strong, fully prepared and consistent with your best habits so that you overcome obstacles and control your life. Persist and persevere. NEVER quit.  Encouragement: Don’t waste energy worrying. It does not serve you (or others). Focus, instead, on the things you actually control (such as your attitude and actions). Better still, put that energy into being grateful, mentoring someone, lifting another up or improving someone else’s life.   1. Favorite Recipe We Tried This Week [5 Healthy 4th of July Desserts You Need to Try (So Tasty)]( This Monday, my fellow Americans and I will be celebrating Independence Day, and with that in mind, I want to wish all my fellow patriots a very (safe and) Happy 4th of July! And regarding of where you call home, I hope that this finds you in the best of spirits and one step closer to optimal health. Since the 4th of July is my favorite holiday, I’m having a hard time seeing any color besides red, and along those lines, we’re serving up a bunch of yummy, holiday-themed recipes, including [5 healthy 4th of July desserts]( (like fruit kabobs, strawberry cheesecake and cookies) and with [4 unique and delicious Independence Day recipes]( (we’re talking crab cakes, jackfruit BBQ burgers, caprese-stuffed portabella and more).   2. Best of What Customers Are Saying Speaking of red, let’s talk about Eternal Reds, which harnesses the energizing power of handfuls of red superfoods, such as beets, berries, pomegranates, grapes and more. Here’s a taste of what we’re hearing (and speaking of taste, you will not believe how amazingly delicious Eternal Reds is…out of this world!)…  “I’m loving Eternal Reds!!! I appreciate the energy I’m getting is from nutrition, not chemicals. And it makes my water taste like cherry lifesaver candy.” – Kathryn R.  “I feel great after starting this, and I look forward to the taste.” – Terri F.  “Tastes great and really works.” – George F.  “I really like the product and the flavor is great.” - Patricia G.  “It does taste good -- not like others I have taken…I’m feeling better.” - Thomas V.  “OH MY GOODNESS!!! Eternal Reds is AMAZING!!! Mixes easily, tastes and smells great, awesome color and…WOW, what a pick-me-up! I was dragging and dreading my afternoon workout, had a glass of Reds, and 10ish minutes later, was ready to get to that workout. This is a MUST TRY!!!” - Betty L.  ==> [Click Here for More Info on Eternal Reds](   3. Catch Us LIVE! Did you know that I host several LIVE interactive events each month, including hot-seat Q&A sessions (where I weigh in on burning customer questions and trending topics) and workouts (for all ages, abilities and fitness levels)? Below is the schedule for the next week or so; I’d love for you to join us!  • 7/25: [IG Live]( Q&A @ 4pm CST • Tuesday Wednesday 7/6: [Amazon Live]( Workout @ 11am CST   4. Win $100 - $500 in FREE BioTRUST Products Want to win $100 in FREE BioTRUST products? I thought so. :) There are two ways to win; check it out: - $100 Instagram Giveaway:To be eligible for the monthly contest, just post a photo of you with your favorite BioTRUST product along with why you love it on [Instagram](. Be sure to tag us @biotrustnutrition or use #biotrustnutrition to be entered into the drawing. Each month, one awesome BioTRUST customer will be the proud recipient of a $100 gift card! -  $500 Giveaway: To be eligible, [submit a video testimonial]( telling us about your favorite BioTRUST product and why you love it. [Record a Video Testimonial: Enter to Win $500](   5. Most Popular Blog Article This Week Attention, Fellow Dads! Next Thursday (7/7) is National Father-Daughter Take A Walk Day. I doubt I have to tell you the benefits of bonding with your little girl. But it may be a good opportunity to recap [7 incredible health benefits of walking daily](. And since you’ll be outside, there may not be a better time to learn [how to choose, use and properly apply sunscreen](. Bust a move! [7 Incredible Health Benefits of Walking Daily (so bust a move)](  ==> [Read Article](   7. Make A Wish® [Make A Wish®] Thanks to you and your support, we’ve donated over $2,000,000 to Make-A-Wish, helping grant more than 200 wishes for children with life-threatening medical conditions, such as 7-year-old Jade, who battles a genetic disorder and wished to have a white fluffy puppy. Wishes provide life-changing hope, strength and joy to children with critical illnesses, and together, we are helping shine a light of hope and joy for children in their darkest days, bringing them strength for tomorrow.   8. Deal of the Week The #1 complaint I hear from those in their 40s on up about what MOST ruins their quality of life and their happiness is… Joint issues!  I’m talking about discomfort in your neck, back, shoulders, elbows, wrists, hands, hips, knees, ankles and even feet!  So, what actually has helped hundreds finally escape the suffering, and what is my top recommendation on a product that will help you far better than anything else out there, too?  It’s called JOINT 33X™.  It comes in a tiny, easy-to-swallow capsule you just take once daily.  And YES, you will experience results you can feel in as little as 5 days!  And right now, you’re getting Joint 33X for up to 51% OFF and you’re getting FREE U.S. shipping.  Plus, today you’re also getting the important new eBook, 11 Foods for Superior Joints, FREE.  And the best part is, you don’t have to worry about leaving your home or having to stand in lines at the grocery store.  I’ve seen that by far the most effective supplement you can take today to help those “Tin Man Joints” is Joint 33X  ==> [Get Joint 33X for up to 51% OFF with FREE U.S. Shipping and Your FREE Ebook Today](   If you have feedback or questions on your journey to better health and wellness, I’d love for you to find us on social media and join our [VIP]([Community](.  Here to help,  Coach Tim [Meet Coach Tim]     [company name](#)  [Customer Support](    Follow us  [Facebook]( [Instagram]( [Twitter]( [LinkedIn](    Shop Now  [Proteins]( [Collagen Protein]( [Immune Support]( [Healthy Living]( [Digestive Health]( [Anti-Aging](   #biotrust  [Recipes]( [Nutrition]( [Fitness]( [Lifestyle]( [Videos]( [Podcasts](  [Update Email Address]( | [Manage Email Preferences]( | [Unsubscribe]( | [View in Browser]( BioTRUST Nutrition, LLC, 4100 Spring Valley Road, Suite 325, Farmers Branch, TX 75244 This email was sent to {EMAIL} by support@biotrustnews.com