The Best Healthy Skirt Steak Recipe (you need to try it)

We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more! If you are having trouble viewing this email, [click here.]( We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more! [VIP Insider]   Thought: “Be like a postage stamp – stick to one thing until you get there.” – Josh Billings  Tip: Stop saying you want to change if you’re not actually going to do anything about it. If do want to change, take action today, even if it’s just the tiniest step in the right direction. Name your goal. Set a deadline. Get support. Hire a coach. Take that first action step. Then take another one tomorrow. And another one the day after. Remember, change starts with small steps, and big changes happen when those small steps are consistently repeated over time.  Encouragement: To get through the hardest journey, we need take only one step at a time, but we must keep stepping. (Chinese Proverb)   1. Favorite Recipe We Tried This Week [The Best Healthy Skirt Steak Recipe (you need to try it)]( At the crossroads of Father’s Day and Men’s Health Month, I can’t think of a more fitting meal than a big, juicy steak (from a humanely-raised, grass-fed and finished cattle, of course)—sorry vegetarians! And if the sound of that makes your mouth water, then you’re going to love this recipe from Coach Cristina, which is, hands down, [the best healthy skirt steak recipe]( with an out-of-this-world marinade (tamari, jalapenos, and tequila, anyone?) that can be used on any cut of meat. You need to try this one!   2. Best of What Customers Are Saying There’s a convincing and growing body of research providing evidence that muscle mass and muscle strength are two of the strongest, most important predictors of all-cause mortality. In other words, how muscle you have and how strong you can play game-changing roles in how long and how well you live. While there are multiple factors at play, two of the important things you could possibly do to maintain and build strength and muscle as you get older are lifting weights and consuming enough protein (~0.55 grams per pound per day, most days). In the case of the latter, it can be very tricky (and expensive) to consistently get that much protein from food alone, and this is a big reason why a high-quality protein supplement is so important. Enter BioTRUST Low Carb and BioTRUST Low Carb Lite, which are two of our most popular products. Check out what some of our customers have been saying…  “I love the flavor and the energy it gives me daily.” – Miguel A.  “I love all the flavors of my BioTRUST Low Carb Lite shakes. Hardest part is picking one flavor! Currently, I am loving the Orange Cream flavor.” – Lyla H.  “BioTRUST Low Carb Lite is very tasty. It satisfies my sugar cravings and makes me feel full longer.” – Jennifer P.  “In addition to being a great, protein-rich addition to my overall health and workout regime, BioTrust Low Carb tastes absolutely great!” - John N.  “This is a very good product and having so many flavors make it even more so.” - Matt G.  “I have been using this for years. Best protein ever.” - Curtis P.  “Very tasty and effective.” - Edward S.  “BioTrust Low Carb Protein Powder Blend is GOOD STUFF and good for YOU!” - Roger G.  ==> [Click Here for More Info on BioTRUST Low Carb](   3. Catch Us LIVE! Did you know that I host several LIVE interactive events each month, including hot-seat Q&A sessions (where I weigh in on burning customer questions and trending topics) and workouts (for all ages, abilities and fitness levels)? Below is the schedule for the next week or so; I’d love for you to join us!  • Tuesday 6/21: [IG Live]( @ 4pm CST • Wednesday 6/22: [Amazon Live]( Workout @ 11am CST   4. Win $100 - $500 in FREE BioTRUST Products Want to win $100 in FREE BioTRUST products? I thought so. :) There are two ways to win; check it out: - $100 Instagram Giveaway:To be eligible for the monthly contest, just post a photo of you with your favorite BioTRUST product along with why you love it on [Instagram](. Be sure to tag us @biotrustnutrition or use #biotrustnutrition to be entered into the drawing. Each month, one awesome BioTRUST customer will be the proud recipient of a $100 gift card! -  $500 Giveaway: To be eligible, [submit a video testimonial]( telling us about your favorite BioTRUST product and why you love it. [Record a Video Testimonial: Enter to Win $500](   5. Most Popular Blog Article This Week “Too busy” to work out? “Not enough time” to exercise? I hear you. When I got my “dad card,” I really gained a whole new appreciation for “excuses” like these. I finally realized how healthy habits can easily be challenged by busy, stressful, and demanding lives. But rather than throw in the towel, I just had to make some adjustments to my exercise routine, and the result is my [Dad Bod Workout: a fitness guide for busy guys and gals](. With these five simple, efficient steps, you can get and stay fit on a limited budget (of time)! [Dad Bod Workout Plan: A Fitness Guide for Busy Guys](  ==> [Read Article](   7. Make A Wish® Thanks to you and your support, we’ve donated over $2,000,000 to Make-A-Wish, helping grant more than 200 wishes for children with life-threatening medical conditions, such as 8-year-old Iris, who battles a brain tumor and wished to see the snow. Wishes provide life-changing hope, strength and joy to children with critical illnesses, and together, we are helping shine a light of hope and joy for children in their darkest days, bringing them strength for tomorrow.   8. Deal of the Week The #1 complaint I hear from those in their 40s on up about what MOST ruins their quality of life and their happiness is… Joint issues!  I’m talking about discomfort in your neck, back, shoulders, elbows, wrists, hands, hips, knees, ankles and even feet!  So, what actually has helped hundreds finally escape the suffering, and what is my top recommendation on a product that will help you far better than anything else out there, too?  It’s called JOINT 33X™.  It comes in a tiny, easy-to-swallow capsule you just take once daily.  And YES, you will experience results you can feel in as little as 5 days!  And right now, you’re getting Joint 33X for up to 51% OFF and you’re getting FREE U.S. shipping.  Plus, today you’re also getting the important new eBook, 11 Foods for Superior Joints, FREE.  And the best part is, you don’t have to worry about leaving your home or having to stand in lines at the grocery store.  I’ve seen that by far the most effective supplement you can take today to help those “Tin Man Joints” is Joint 33X  ==> [Get Joint 33X for up to 51% OFF with FREE U.S. Shipping and Your FREE Ebook Today](   If you have feedback or questions on your journey to better health and wellness, I’d love for you to find us on social media and join our [VIP]([Community](.  Here to help,  Coach Tim [Meet Coach Tim]     [company name](#)  [Customer Support](    Follow us  [Facebook]( [Instagram]( [Twitter]( [LinkedIn](    Shop Now  [Proteins]( [Collagen Protein]( [Immune Support]( [Healthy Living]( [Digestive Health]( [Anti-Aging](   #biotrust  [Recipes]( [Nutrition]( [Fitness]( [Lifestyle]( [Videos]( [Podcasts](  [Update Email Address]( | [Manage Email Preferences]( | [Unsubscribe]( | [View in Browser]( BioTRUST Nutrition, LLC, 4100 Spring Valley Road, Suite 325, Farmers Branch, TX 75244 This email was sent to {EMAIL} by support@biotrustnews.com