Healthiest Nuts: The 3 Best Nuts for Snacking (see chart)

We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more! If you are having trouble viewing this email, [click here.]( We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more! [VIP Insider]   Thought: “In life, it doesn’t matter what happens to you or where you came from. It matters what you do with what happens and what you’ve been given.” - Ryan Holiday  Tip: Aim for at least 8,500 steps per day (more is almost certainly better). Prolonged sitting and a sedentary lifestyle have been shown to increase the risk of obesity, weight gain, diabetes, some cancers, muscle loss, high blood pressure, cardiovascular disease, mental health problems, chronic pain and the list goes on. What’s more, even if you exercise regularly, you’re not exempt if you’re generally physically inactive the rest of the day. Getting up and moving more throughout the day cannot only improve health outcomes over time, in the short term, it can boost energy levels and creativity, improve blood flow to the brain (and your ability to think clearly and quickly), put you in a better mood, relieve aches and pain and even help you get more benefits from exercise.  Encouragement: Success doesn’t just happen, and it certainly doesn’t happen overnight. It’s built, over time, brick by brick.   1. Favorite Recipe We Tried This Week [Healthiest Nuts: The 3 Best Nuts for Snacking (see chart)]( Tuesday is National Walnut Day, and considering that they are arguably [the most nutritious nut](, it just makes sense to shine the spot light on walnuts, which trail only blackberries on the list of the most antioxidant-rich foods. While you can add walnuts to salads or baked goods, eat them solo or ground them into [walnut butter](, I think you’ll find that these [No-Bake Walnut Espresso Brownies]( are one of the tastiest ways to add them to your diet. Delish!   2. Best of What Customers Are Saying When it comes to battling brain fog, learning and remembering better, thinking quickly and clearly, being resilient in the face of day-to-day stress and feeling focused and creative, I can’t think of a better option than Brain Bright. Along those lines, few things please me as much as being able to share 5-star feedback from customers who feel the same way…  “This product has helped me greatly. My brain was able to calm down so I could think more clearly.” - Sonja J.  “I had researched what to take for mental sharpness using Examine.com and Consumer Lab. When I looked for those ingredients, I found them all in Brain Bright. I had tried others, but Brain Bright is amazing!” - William H.  “I have taken BioTrust Brain Bright for several years now. I first tried it for occasional brain fog. There were times when I just didn’t feel like my ability to concentrate and solve a tough problem was on par. I have tried other products, but Brain Bright really works for me. I take one when I get up in the morning and another mid-afternoon. It definitely helps me maintain the mental capacity I need for everyday life.” - John S.  “I discovered Brain Bright while struggling with a course I was on, which incorporated dance choreography as well as written work. I am way past student age with the busy life of a single parent and so on, which made it all much more challenging for me. I bought Brain Bright, and it just made my memory ‘ping’ back better than it did. I passed my course! This really does make a difference, and as I’m still learning new things, I am back on it because it makes me feel good to be able to remember that name, that place or whatever. It’s also great to know I’m doing the best I can for my wonderful brain that probably struggles through the toxins in this modern world. Thank you, BioTrust, for your dedication to being the best there is!” - Kitty K.  “Brain Bright is the supplement you need for sharper focus in a distraction-based world. Brain Bright will help you focus in on those important entrepreneurial "to do" tasks and optimize the cognitive function during times you need a little extra focus.” - William G.  ==> [Click Here for More Info on Brain Bright](   3. Catch Us LIVE! Did you know that I host several LIVE interactive events each month, including hot-seat Q&A sessions (where I weigh in on burning customer questions and trending topics) and workouts (for all ages, abilities and fitness levels)? Below is the schedule for the next week or so; I’d love for you to join us!  • Tuesday 5/17: [FB Live]( @ 4pm CST • Wednesday 5/18: [Amazon Live]( Workout @ 11am CST   4. Win $100 - $500 in FREE BioTRUST Products Want to win $100 in FREE BioTRUST products? I thought so. :) There are two ways to win; check it out: - $100 Instagram Giveaway:To be eligible for the monthly contest, just post a photo of you with your favorite BioTRUST product along with why you love it on [Instagram](. Be sure to tag us @biotrustnutrition or use #biotrustnutrition to be entered into the drawing. Each month, one awesome BioTRUST customer will be the proud recipient of a $100 gift card! -  $500 Giveaway: To be eligible, [submit a video testimonial]( telling us about your favorite BioTRUST product and why you love it. [Record a Video Testimonial: Enter to Win $500](   5. Most Popular Blog Article This Week Tomorrow is National Dance Like a Chicken Day, and I don’t blame you if you’re thinking, “Where’s he going with this?”. But hear me out. Whether you are doing the chicken dance, taking a dance class with your partner or doing silly dances with your kiddos, dancing can have profound health benefits. For starters, it’s [a powerful tool for stress management](, as it can help activate the parasympathetic nervous system and improve vagal nerve tone. And, believe it or not, [it can help reduce belly fat](. [Our Top 6 Exercises to Reduce Belly Fat](  ==> [Read Article](   7. Make A Wish® Thanks to you and your support, we’ve donated over $2,000,000 to Make-A-Wish, helping grant more than 200 wishes for children with life-threatening medical conditions, such as 15-year-old Celine, who battles a blood disorder and wished to play the ukulele in Hawaii. Wishes provide life-changing hope, strength and joy to children with critical illnesses, and together, we are helping shine a light of hope and joy for children in their darkest days, bringing them strength for tomorrow.   8. Deal of the Week If you want to live long and feel ALIVE with a capital “A” each day, where your body and mind are both primed for peak productivity so you can achieve what you want to achieve and truly enjoy your life…  There’s likely no supplement more essential than this fast, easy, and safe new formula made with research-backed ingredients that gets my top recommendation to my own patients and you’ll want to start using, too.  And in a world filled with seemingly endless choices and confusion, the choice on this one is simple…  Sol Joy.  It uniquely provides you the correct form of D in the correct amounts… the proper forms of vitamin K2… the right delivery method in an easy-to-swallow liquid capsule using natural phospholipid technology to protect the delicate nutrients…  Studies show that 70% of Americans and 86% of Europeans have unhealthy levels of vitamin D.  That’s a monumental concern, because vitamin D controls the expression of over 200 genes in the body…  And nearly EVERY tissue in the body has a vitamin D receptor, including the immune system, skin, thyroid, stomach, colon, pancreas, and more.  And unfortunately, it is extremely difficult to get the vitamin D your body needs from food.  So, then, what exactly is nature’s top source of vitamin D? The sun!  Unfortunately, people spend an average of over 90% of their time indoors, so they’re not getting nearly the amount of sun needed for proper vitamin D. And when they are outside, they don’t expose enough skin to sunlight to get the amount of sun rays they need.  You can’t bottle the sun, but Sol Joy is the next best thing, so…  ==> [Get Sol Joy for up to 51% OFF and Your FREE eBooks](   If you have feedback or questions on your journey to better health and wellness, I’d love for you to find us on social media and join our [VIP]([Community](.  Here to help,  Coach Tim [Meet Coach Tim]     [company name](#)  [Customer Support](    Follow us  [Facebook]( [Instagram]( [Twitter]( [LinkedIn](    Shop Now  [Proteins]( [Collagen Protein]( [Immune Support]( [Healthy Living]( [Digestive Health]( [Anti-Aging](   #biotrust  [Recipes]( [Nutrition]( [Fitness]( [Lifestyle]( [Videos]( [Podcasts](  [Update Email Address]( | [Manage Email Preferences]( | [Unsubscribe]( | [View in Browser]( BioTRUST Nutrition, LLC, 4100 Spring Valley Road, Suite 325, Farmers Branch, TX 75244 This email was sent to {EMAIL} by support@biotrustnews.com