The 4-Step Guide to Healthy Bowl Recipes

We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more! If you are having trouble viewing this email, [click here.]( We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more! [VIP Insider]   Happy Friday, Friend!  Thought: “Always do your best. What you plant now, you will harvest later.” - Og Mandino  Tip: The only thing that stays with you from the moment you’re born until the moment you die is your breath. When you learn to navigate and manage your breath, you can navigate any situation in life. While there are many breathwork (a word that comes from the Chinese system of conscious breathing qigong; qi meaning “breath” and gong meaning “work”) techniques, there may not be a more essential or basic technique than resonant breathing, which simply involves inhaling softly for 5.5 seconds, expanding the belly as air fills the bottom of the lungs. And then, without pausing, exhaling softly for 5.5 seconds, bringing the belly in as the lungs empty. This rate of 5.5 breaths per minute is considered to be the “perfect breathing” pattern, as it is common across cultures and religions, and when it is purposefully employed, it helps the systems of the body run at peak efficiency.  Encouragement: Give the gift of your time and undivided attention to your loved ones, friends and co-workers. Stop what you’re doing. Put down your phone. Shut off your computer. Stop trying to multi-task. Don’t text or read emails. Just be present. Listen.   1. Favorite Recipe We Tried This Week [Delicious Pecan Delight Recipe (approved for EVERY diet)]( If you were asked, “What’s the healthiest nut?”, what would you say? Almonds? Walnuts? This is a question that I get asked very frequently, and the former two tree nuts usually get most of the love. While I’d concur that you could make a darn good argument for walnuts, what about pecans? Maybe I’m biased, considering that Texas (my home state) has declared pecans its official health nut. But there’s more to the story, as pecans rank among the top ten commonly eaten foods with the highest antioxidant content per serving (even ahead of blueberries), and some research shows that pecans may have the highest antioxidant capacity among all the tree nuts. Since next Thursday is National Pecan Day, maybe it’s time to give this rich, buttery, yet often overlooked nut some love. You might even give Coach Cristina’s [delicious pecan delight recipe (approved for EVERY diet)]( a try; I think you’ll love it!   2. Best of What Customers Are Saying Whether you’re a vegan, vegetarian, flexitarian, dairy-free, following a whole-food diet, or just wanting to switch things up, BioTRUST Low Carb Plant is a clean, complete, great-tasting plant-based protein powder for EVERYONE. Regardless of dietary preferences or where you sit amid the diet debates, you don’t need to be vegan, vegetarian or overhaul your entire diet to begin reaping the benefits. Research shows, for example, that swapping plant-based protein for animal-based protein at just one meal per day can have tremendous health benefits related to heart health, metabolic wellness, anti-aging and overall health. Beyond the health benefits it promotes, the bottom line is that most folks love BioTRUST Low Carb Plant because of its amazing taste. Check out what customers are saying…  ==> [Click Here for More Info on BioTRUST Low Carb Plant](   3. Catch Us LIVE! Did you know that I host several LIVE interactive events each month, including hot-seat Q&A sessions (where I weigh in on burning customer questions and trending topics) and workouts (for all ages, abilities and fitness levels)? Below is the schedule for the next week or so; I’d love for you to join us!  • Tuesday 4/12: [IG Live]( Q&A @ 4pm CST • Wednesday 4/13: [Amazon Live]( Workout @ 11am CST   4. Win $100 - $500 in FREE BioTRUST Products Want to win $100 in FREE BioTRUST products? I thought so. :) There are two ways to win; check it out: - $100 Instagram Giveaway:To be eligible for the monthly contest, just post a photo of you with your favorite BioTRUST product along with why you love it on [Instagram](. Be sure to tag us @biotrustnutrition or use #biotrustnutrition to be entered into the drawing. Each month, one awesome BioTRUST customer will be the proud recipient of a $100 gift card! -  $500 Giveaway: To be eligible, [submit a video testimonial]( telling us about your favorite BioTRUST product and why you love it. [Record a Video Testimonial: Enter to Win $500](   5. Most Popular Blog Article This Week April is Stress Awareness Month, and there may not be a better time to raise awareness about the causes and cures for our modern stress epidemic. After all, in the American Psychological Association’s most recent Stress in America™ poll, 84% of Americans reported emotions (such as anxiety, sadness and anger) associated with prolonged stress. I think it’s safe to say that stress is kind of a big deal, especially considering [the scary and far-reaching ways that prolonged stress can affect the body]( -- from head to toe. The good news is there’s a LOT you can do to support a healthy stress response, including these [15 ways to help manage stress]( that I’ve found to be particularly effective. [The Healthiest Beers to Drink: A Complete List [Updated 2021]](  ==> [Read Article](   6.  12-Week Shape-Up Challenge Update   7. Make A Wish® Thanks to you and your support, we’ve donated over $2,000,000 to Make-A-Wish, helping grant 223 wishes for children with life-threatening medical conditions, such as 15-year-old Natalie, who battles cancer and wished to give back to her medical and social services teams. Wishes provide life-changing hope, strength and joy to children with critical illnesses, and together, we are helping shine a light of hope and joy for children in their darkest days, bringing them strength for tomorrow.   8. Deal of the Week Maintaining your healthy vision is mission-critical to maintain your independence and your quality of life now and as you get older.  And right now, you can get Ageless Sight for up to 51% off, plus FREE U.S. shipping and a FREE new eBook, 8 Nutrients (+50 Foods) For Better Eye Health & Vision. This is a must-read showcasing smart dietary choices that is the ideal companion to your Ageless Sight!  What you “feed your eyes” matters in a big way, and Ageless Sight is carefully formulated to provide you the three macular carotenoids they need – including the hard-to-get meso-zeaxanthin – in the proper amounts and clinically validated ratio, so…  ==> [Get Ageless Sight for up to 51% OFF with FREE Shipping and Your FREE eBook](   If you have feedback or questions on your journey to better health and wellness, I’d love for you to find us on social media and join our [VIP]([Community](.  Here to help,  Coach Tim [Meet Coach Tim]     [company name](#)  [Customer Support](    Follow us  [Facebook]( [Instagram]( [Twitter]( [LinkedIn](    Shop Now  [Proteins]( [Collagen Protein]( [Immune Support]( [Healthy Living]( [Digestive Health]( [Anti-Aging](   #biotrust  [Recipes]( [Nutrition]( [Fitness]( [Lifestyle]( [Videos]( [Podcasts](  [Update Email Address]( | [Manage Email Preferences]( | [Unsubscribe]( | [View in Browser]( BioTRUST Nutrition, LLC, 4100 Spring Valley Road, Suite 325, Farmers Branch, TX 75244 This email was sent to {EMAIL} by support@biotrustnews.com