Healthy Gumbo Recipe (Perfect for Your Mardi Gras)

We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more! If you are having trouble viewing this email, [click here.]( We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more! [VIP Insider]   Happy Friday, Friend!  Thought: “There is no good or bad without us, there is only perception. There is the event itself and the story we tell ourselves about what it means.” - Ryan Holiday  Tip: What are the stories you tell yourself about your health and fitness? For example, when it comes to diet, people often tell themselves all manners of negative stories regarding their inability to lose weight. They get frustrated and discouraged when progress is slower than expected, chalking it up to genetics or a slow metabolism. But the truth is that change takes time, and if you tell yourself that now amount of adversity can throw you off your game, you’re far more likely to be resilient and thus successful in the long run.  Encouragement: As Don Miguel Ruiz says in The Four Agreements, “Be impeccable with your word.” And that starts with how you talk to yourself. Your thoughts become your words, your words become your actions, and your actions dictate your destiny.   1. Favorite Recipe We Tried This Week [Healthy Gumbo Recipe (Perfect for Your Mardi Gras)]( Mardi Gras is just days away, and after last year’s hiatus, it’s sure to be a celebration of epic proportions. Of course, you don’t have to go down to New Orleans to enjoy some delicious Cajun cuisine. As a matter of fact, Coach Cristina has whipped up a [Delicious, Healthy Gumbo Recipe]( that will leave you feeling satisfied and craving more -- without weighing you down or leaving you feeling “fat”, whether you have it on a Tuesday or any day of the week. Bon Appetit!   2. Best of What Customers Are Saying One of the “hidden gems” in the BioTRUST product lineup is Ageless Collagen Booster. As you might imagine, this is an ideal pairing to help you get the most out of Ageless Multi-Collagen, and it’s even great on its own to help promote the body’s production of collagen. With key collagen- and beauty-boosting nutrients like vitamin C, zinc, biotin, niacinamide and horsetail extract, it helps support healthy hair, skin and nails, as well as joint health and comfort. Check out what our customers are saying…  “I am well pleased with the results…my skin, hair and nails are very noticeable. I feel it in my joints, and my stomach is flatter.” - Gary D.  “I have seen a big difference in my nails and hair since taking this. Would recommend it to anyone.” - Myra S.  “This one’s a ‘no brainer’ if you’re taking Ageless Multi-Collagen to maximize the benefits you get!” - Michael M.  “It’s unbelievable. My hair started growing out, it’s not quite as thin as it was, and it has maybe grown an inch-and-a-half so far. Excellent product!” - Cindy O.  ==> [Click Here for More Info on Ageless Collagen Booster](   3. Catch Us LIVE! Did you know that I host several LIVE interactive events each month, including hot-seat Q&A sessions (where I weigh in on burning customer questions and trending topics) and workouts (for all ages, abilities and fitness levels)? Below is the schedule for the next week or so; I’d love for you to join us!  • Wednesday 3/2: [Amazon Live]( Workout @ 11am CST • Thursday 3/3: [IG Live]( Q&A @ 4pm CST   4. Win $100 - $500 in FREE BioTRUST Products Want to win $100 in FREE BioTRUST products? I thought so. :) There are two ways to win; check it out: - $100 Instagram Giveaway:To be eligible for the monthly contest, just post a photo of you with your favorite BioTRUST product along with why you love it on [Instagram](. Be sure to tag us @biotrustnutrition or use #biotrustnutrition to be entered into the drawing. Each month, one awesome BioTRUST customer will be the proud recipient of a $100 gift card! -  $500 Giveaway: To be eligible, [submit a video testimonial]( telling us about your favorite BioTRUST product and why you love it. [Record a Video Testimonial: Enter to Win $500](   5. Most Popular Blog Article This Week March is National Nutrition Month, an annual campaign created by the Academy of Nutrition and Dietetics designed to help everyone learn about making informed food choices and develop healthful eating and physical activity habits. That sounds a lot like our full-time aim at BioTRUST. :) Along those lines, I thought it would be a good idea to share some of our most popular nutrition-related blog articles during the month of March, and this week, we’re kicking things off with two articles that have really struck a chord with readers: [The 25 Foods for Hair Growth You Need to Eat]( and [Rice or Potatoes: Which Side is Healthier For You?]( [The 25 Foods for Hair Growth You Need to Eat](  ==> [Read Article](   7. Make A Wish® Angelina was born with a rare heart condition that left her with only half of her heart. What pushed her to get through the difficult times was wishing to have her own royal ball. When she turned 11, her wish finally came true.  She was greeted at her royal ball by 100 cheering guests, including her physician, Blaine John, MD, who referred her for a wish. Dr. John and Angelina formed a special bond during the time Angelina spent in the hospital, and he watched her grow into a resilient young girl.  “I wouldn’t have missed Angelina’s big day for anything,” Dr. John said.  Angelina was able to spend the time dancing and making memories with her friends and family. “It’s been a hard road, so to have the glimmer of joy, to see the joy on her face because of everything that Make-A-Wish has done, it just fills my heart with joy,” her dad said. It's wish stories like this one that help to remind us of all the impact we are making together with Make-A-Wish. These children need us, and thanks to you and your support, we’ve donated over $2,000,000 to Make-A-Wish, helping grant 223 wishes for children with life-threatening medical conditions.   8. Deal of the Week We have some very exciting news to share with you!  Now, one of the most “raved about,” bestselling, and hands-down most important products in our entire lineup is called Ageless Multi-Collagen. In fact, if you truly want to look your best and feel your best now and for years to come, you’ll see below why Ageless Multi-Collagen is mission-critical toward that end (and you’ll understand what makes it so different from so many other collagens out there.)  And the big news is that Ageless Multi-Collagen is now available in a delicious fruit punch flavor you are guaranteed to love!  BioTrust Ageless Multi-Collagen™ is an EASY-as-can-be to make – simply add one scoop to the beverage of your choice (such as coffee, tea, or your favorite smoothie or shake) and then mix and consume. And, again, the exciting news is that it is now available in a delicious fruit punch flavor that will remind you of a refreshing tropical cocktail and is sure to become a favorite. PLUS, this new fruit punch flavor even provides you 100mg of high potency vitamin C (which is crucial for many body functions, including a healthy immune system, healthy bones and teeth, and, YES, supporting the formation of collagen!) And today it’s up to 51% OFF—as low as $24 per container—PLUS free U.S. shipping!  ==> [Secure BioTrust Ageless Multi-Collagen™ Up to 51% OFF + FREE Shipping While Supplies Last](   If you have feedback or questions on your journey to better health and wellness, I’d love for you to find us on social media and join our [VIP]([Community](.  Here to help,  Coach Tim [Meet Coach Tim]     [company name](#)  [Customer Support](    Follow us  [Facebook]( [Instagram]( [Twitter]( [LinkedIn](    Shop Now  [Proteins]( [Collagen Protein]( [Immune Support]( [Healthy Living]( [Digestive Health]( [Anti-Aging](   #biotrust  [Recipes]( [Nutrition]( [Fitness]( [Lifestyle]( [Videos]( [Podcasts](  [Update Email Address]( | [Manage Email Preferences]( | [Unsubscribe]( | [View in Browser]( BioTRUST Nutrition, LLC, 4100 Spring Valley Road, Suite 325, Farmers Branch, TX 75244 This email was sent to {EMAIL} by support@biotrustnews.com