11 Foods That Increase Blood Flow & Circulation

We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more! If you are having trouble viewing this email, [click here.]( We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more! [VIP Insider]   Happy Friday, Friend!  Thought: “Opportunity is missed by most people because it is dressed in overalls and looks like work.” - Thomas Edison  Tip: Feeling stressed, anxious or down in the dumps? Take a deep breath -- or six of them. While we all feel overwhelmed or melancholy from time to time, our breath can help us regulate those feelings and the physiological underpinnings. For instance, research shows that as few as six deep breaths can lower blood pressure, and levels of the stress hormone cortisol can plunge with 15 minutes (or less) of slow diaphragmatic breathing. The key is to: 1) breathe through your nose; 2) slow down your breathing (10 - 15 seconds per breath cycle); 3) breathe deeply (i.e., into your abdomen); and 4) exhale completely (i.e., when in doubt, breathe out).  Encouragement: The first step matters most. It’s the start that stops most people. Take action!   1. Favorite Recipe We Tried This Week [5 Healthy Appetizer Recipes You Need for the Big Game]( Whether or not you’re a football fan, chances are you’ll among the 100 million or so people tuning into the Super Bowl this Sunday. If you need some inspiration or last-minute ideas for game-day spread, Coach Cristina has you covered with these[5 Healthy Appetizer Recipes You Need for the Big Game]( and her [Top 5 Healthy Game Day Recipes](. From bacon, egg and cheese sliders to Buffalo cauliflower bites to jalapeno poppers to cauliflower nachos and more, we’ve got you covered. And don’t forget (especially you, fellas) that Monday is Valentine’s Day; if you really want to knock the socks (and taste buds) off your partner, try this [Chocolate Cherry Cheesecake Recipe](. To. Die. For.   2. Best of What Customers Are Saying February is American Heart Month, and it’s also home to Valentine’s Day. That takes my mind one place: Eternal Reds, our great-tasting reds powder that combines 10 polyphenol-packed, energizing superfoods, including beet, blueberry, apple, pomegranate, grape, cranberry, blackberry, bilberry, raspberry and strawberry. Check out what our customers have been saying about this delicious powder, which thoughtfully formulated to promote healthy energy levels and to help power an active lifestyle:  “Great product! Increases my energy during the day.” - Jana R.  “Eternal Reds is the best!! I love this drink. It tastes great. I can’t wait to order it again!!” - Christopher J.  “Best product ever -- and delicious too! Both my husband and I take this product on a regular basis! First it taste delicious and it mixes very well. This is one of the best (if not the best) on the market! It acts as a powerful natural « pick-me-up » after a workout or a long walk as well as a boost for your entire body when you want to nail-in-the-bud a runny nose or scratchy throat!” - Nadine R.  “I learned a few years ago about the great effects of beets and berries. I especially like how beets improve the oxygenation of the body. I also love the antioxidant and nutritional benefits of berries. That being said, I also have a hard time consuming them consistently. Truth be told, I always prefer real food to processed supplements, but Eternal Reds has proven to be just what I needed to fill in the gaps. I just add a scoop to a bottle of spring water any time I feel like I need a little boost of goodness…I'm getting the same benefits I would from fresh beets and berries. I can feel the results. I typically enjoy this one or two times a day... it's a beneficial and tasty option when I would normally drink an iced tea or soft drink. All in all, every BioTrust product I have tried so far has lived up to its promise. I think they are great additions to a real-food diet.” - Kaydie P.  “Superb taste. Best I have had…outstanding.” - Gil T.  ==> [Click Here for More Info on Eternal Reds](   3. Catch Us LIVE! Did you know that I host several LIVE interactive events each month, including hot-seat Q&A sessions (where I weigh in on burning customer questions and trending topics) and workouts (for all ages, abilities and fitness levels)? Below is the schedule for the next week or so; I’d love for you to join us!  • Wednesday 2/16: [Amazon Live]( Workout @ 11am CST • Thursday 2/17: No Live Q&A -- See You Next Week on FB!   4. Win $100 - $500 in FREE BioTRUST Products Want to win $100 in FREE BioTRUST products? I thought so. :) There are two ways to win; check it out: - $100 Instagram Giveaway:To be eligible for the monthly contest, just post a photo of you with your favorite BioTRUST product along with why you love it on [Instagram](. Be sure to tag us @biotrustnutrition or use #biotrustnutrition to be entered into the drawing. Each month, one awesome BioTRUST customer will be the proud recipient of a $100 gift card! -  $500 Giveaway: To be eligible, [submit a video testimonial]( telling us about your favorite BioTRUST product and why you love it. [Record a Video Testimonial: Enter to Win $500](   5. Most Popular Blog Article This Week Above, I mentioned American Heart Health and our Eternal Reds superfood powder in the same breath (different sentences, yes, but the same breath…I talk quickly). :) And for good reason: Many people turn to reds powders -- particularly those containing beets and berries, such as Eternal Reds -- because they can potentially support a properly functioning circulatory system, which is important for feeling (and looking) young and vibrant, performing at your peak and more. Red-colored foods aren’t the only ones that can help promote healthy blood flow. Here’s a list of [11 Foods That Increase Blood Flow & Circulation](. Want to know another way to get your blood pumping? Sit less, move more and exercise. Speaking of exercise, people often ask me what I do for my workouts. Well, here’s [the exact workout program I’ve used the last 16 weeks]( that’s helped me get really strong, pack on some muscle and shed fat. More details to come soon! [12 Foods That Regulate Blood Sugar (see the list)](  ==> [Read Article](   6. Transformation Challenge [Transformation Challenge]   7. Make A Wish® At just 4 years old, Jacob is a rock star on the drums. His love for music helps keep his spirits high on the days when he has to visit the hospital for treatments for his kidney disease. Jacob wished for a drum set of his own, so he could escape into his music even on his toughest days. When Jacob saw his towering sky-blue drum set for the first time, he beamed with joy and raced toward the set.  Make-A-Wish invited Jacob’s family and friends to a special concert starring Jacob and his drums. Jacob put on a joyous performance that filled the room with hope for a bright future. Friends and family wiped away tears as they watched him perform, relishing the moment his heartfelt wish came true. It's wish stories like this one that help to remind us of all the impact we are making together with Make-A-Wish. These children need us, and thanks to you and your support, we’ve donated over $2,000,000 to Make-A-Wish, helping grant 223 wishes for children with life-threatening medical conditions.   8. Deal of the Week By now, you’ve certainly heard that fish oil is essential for a healthy heart, brain, immune system, eyes, and joints, and for hormonal balance and good moods.  However, here’s something you may not know…  Research shows fish oil may also be THE most effective way to revitalize your skin, nails, and hair so they look their healthiest and most attractive.  Yes, fish oil really can be like the fountain of youth in a bottle – helping you to recapture the beauty of your younger years.  HOWEVER, that’s only true if you choose the right type of fish oil.  So, what exactly is the only omega-3 solution I recommend?  It’s called OmegaKrillTM.  It’s the unique 2-in-1 fish and krill oil supplement that provides your body the right research-backed types and proportions of omega-3 fatty acids and astaxanthin.  You see, OmegaKrill earned the prestigious 5-STAR RATING from the International Fish Oil Standards program.  This is the only independent fish oil testing and certification program that sets the world’s highest standards for potency, purity, and freshness.  PLUS, each serving provides you a powerful serving of AstaREAL® Astaxanthin, the premier form of one of nature’s MOST powerful antioxidants for anti-aging.  And right now, you’re getting OmegaKrill for up to 51% OFF, plus FREE U.S. shipping, plus the important new eBook, The 30 Best and Worst Inflammation-Fighting Foods, FREE.  The fast-acting, highly effective, safe, easy-to-swallow, and fish-burp-free OmegaKrill is the only omega-3 I recommend. Therefore…  ==> [Get OmegaKrill for up to 51% OFF with FREE U.S. Shipping and Your FREE Ebook Today](   If you have feedback or questions on your journey to better health and wellness, I’d love for you to find us on social media and join our [VIP]([Community](.  Here to help,  Coach Tim [Meet Coach Tim]     [company name](#)  [Customer Support](    Follow us  [Facebook]( [Instagram]( [Twitter]( [LinkedIn](    Shop Now  [Proteins]( [Collagen Protein]( [Immune Support]( [Healthy Living]( [Digestive Health]( [Anti-Aging](   #biotrust  [Recipes]( [Nutrition]( [Fitness]( [Lifestyle]( [Videos]( [Podcasts](  [Update Email Address]( | [Manage Email Preferences]( | [Unsubscribe]( | [View in Browser]( BioTRUST Nutrition, LLC, 4100 Spring Valley Road, Suite 325, Farmers Branch, TX 75244 This email was sent to {EMAIL} by support@biotrustnews.com