Sausage, Kale, and Sweet Potato Soup Recipe

We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more! If you are having trouble viewing this email, [click here.]( We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more! [VIP Insider]   Happy Friday, Friend!  Thought: “To me, being perfect is not about that scoreboard out there. It's not about winning. It's about you and your relationship to yourself and your family and your friends. Being perfect is about being able to look your friends in the eye and know that you didn't let them down, because you told them the truth. And that truth is that you did everything that you could. There wasn't one more thing that you could've done. Can you live in that moment, as best you can, with clear eyes and love in your heart? With joy in your heart? If you can do that, gentlemen, then you're perfect.” - Coach Gaines, Friday Night Lights  Tip: How do you view exercise? Does it feel like a GIFT or a CHORE? Changing your personal meaning of exercise and physical activity from a chore into a gift will transform your relationship with movement. If you struggle to be consistent or find that you don’t like working out, think about the immediate benefits that physical activity offers (instead of the abstract, long-term, fuzzy goals like weight loss), including feeling more better and energized, boosting creativity and focus, allowing your default-mode brain to process and prioritize, improving your mood and helping you feel more centered and so on. Movement really is the gift that keeps on giving. How can you frame it so that you won’t want it to stop?  Encouragement: Be present, not perfect. Perfection is the enemy of productivity.   1. Favorite Recipe We Tried This Week [Sausage, Kale, and Sweet Potato Soup Recipe (made for fall)]( I don’t know about you, but I’m a big fan of soup. Maybe it’s the foodie or wannabe chef in me, but I view soup as an opportunity to bring together a cornucopia of colorful veggies, legumes, delicious proteins and an aromatic arrangement of herbs and spices all into a single, savory melting pot. Bottom line, I love a great-tasting soup that’s loaded with nutrition and health benefits. Plus, in these cold winter months (yes, it does get relatively chilly here in Texas), few things can warm the body and soul like homemade soup. If you’re up for an amazing, nutrient-dense soup recipe, Coach Cristina has got you covered with her mouthwatering [Sausage, Kale, and Sweet Potato Soup Recipe](, which checks all the boxes I mentioned -- plus, it weighs in at a lean 390 calories per very filling and satisfying bowl!   2. Best of What Customers Are Saying I think all KNOW the importance of sleep and getting a good night’s rest. After all, crummy sleep can make you tired…hungry…forgetful…distracted…moody…make poor decisions…irritable…angry…slow to react…more likely to get sick…look older…and the list goes on. Of course, if knowledge helped you fall asleep faster, stay asleep and get a rock-solid night of sleep, few of us would struggle in that category. But when the rubber hits the road, many of us struggle with some sleep-related complaint, and while there’s several things you can do to swing the odds in favor of getting a good night’s rest, some low-hanging fruit that many people have found to be very helpful is Zen-Zzz, our advanced sleep support supplement. Check out what some well-rested customers have been saying…  ==> [Click Here for More Info on Zen-Zzz](   3. Catch Us LIVE! Did you know that I host several LIVE interactive events each month, including hot-seat Q&A sessions (where I weigh in on burning customer questions and trending topics) and workouts (for all ages, abilities and fitness levels)? Below is the schedule for the next week or so; I’d love for you to join us!  • Wednesday 1/26: [Amazon Live]( Workout @ 11am CST • Thursday 1/27: [FB Live]( Q&A @ 4pm CST   4. Win $100 - $500 in FREE BioTRUST Products Want to win $100 in FREE BioTRUST products? I thought so. :) There are two ways to win; check it out: - $100 Instagram Giveaway:To be eligible for the monthly contest, just post a photo of you with your favorite BioTRUST product along with why you love it on [Instagram](. Be sure to tag us @biotrustnutrition or use #biotrustnutrition to be entered into the drawing. Each month, one awesome BioTRUST customer will be the proud recipient of a $100 gift card! -  $500 Giveaway: To be eligible, [submit a video testimonial]( telling us about your favorite BioTRUST product and why you love it. [Record a Video Testimonial: Enter to Win $500](   5. Most Popular Blog Article This Week I often talk about “metabolic fitness” and how your ability to shift between fuels (e.g., carbs, fats) on an as-needed basis can have a profound impact on energy levels; the ability to focus, concentrate and hold attention; mood; appetite and weight management; stamina; circulation; and so much more. Metabolic fitness may seem like a nebulous term, but one of the best ways to assess it is by looking at carbohydrate metabolism. More specifically, healthy blood sugar levels can reflect metabolic wellness, and along those lines, here are [12 Foods That Regulate Blood Sugar](. Of course, metabolic wellness goes beyond what you do and do not eat, and a sedentary lifestyle is one of the quickest ways to run your metabolic fitness into the ground. On the other hand, one of the most effective ways to promote metabolic fitness is by baking more movement into your day. Simply put, [You Need to Do This Workout if You Sit All Day](. [12 Foods That Regulate Blood Sugar (see the list)](  ==> [Read Article](   6. Make A Wish® [Make A Wish®] Through the generosity and support of our donors like YOU, Make-A-Wish was able to grant Allison’s wish to have a playset.  After all the pain she endured through her cancer treatments, the promise of a wish gave Allison a reason to feel hopeful again. When thinking about her heartfelt wish, she knew she wanted something that would empower her to play on a playground and experience life beyond illness.  Today, Allison's wish is a constant source of JOY. When she's not in school, Allison can be found outside laughing and playing with her siblings on her playset. Allison's mom shared that after her wish came true, Allison has felt the best she ever has since her medical journey began.  It's wish stories like this one that help to remind us of all the impact we are making together with Make-A-Wish. These children need us, and thanks to you and your support, we’ve donated nearly $2,000,000 to Make-A-Wish, helping grant more than 217 wishes for children with life-threatening medical conditions.   8. Deal of the Week You likely already know that many health experts now agree that supplementing with turmeric is as crucial as it gets to providing revitalizing support for how you look and feel..  And here in modern times, over 3,000 peer-reviewed scientific articles have confirmed just how effective turmeric really is!  Here's the BIG PROBLEM though...  So many of the turmeric/curcumin supplements in stores and online potentially provide very little benefit to your body, if any at all.  Because the big issue research has revealed is that the curcumin found in most supplements today has extremely poor “absorbability” in your body.  Well, there’s a recently-discovered natural enhancement technology that has been shown to:  1) Dramatically enhance curcumin absorption in the body 2) Keep levels of curcumin elevated in the body longer  It’s called CurcuWIN® featuring the UltraSOL Nutrient Delivery System.  CurcuWIN® is winning the bioavailability battle, and what that means to you is FAR better, longer lasting curcumin action.  And you finally CAN get the highly absorbable form of turmeric – CurcuWIN – in one clean, powerful formula that’s independently tested to be pure, potent and safe!  It's called Ageless Turmeric™…  Ageless Turmeric provides you a full 250 mg per serving of CurcuWIN, the highly bioavailable, clinically-researched and patented turmeric utilizing the UltraSOL Nutrient Delivery System that provides up to 46 TIMES MORE curcumin absorption in your body.  ==> [Get Ageless Turmeric for up to 71% Off with Your FREE eBook and FREE Shipping](    If you have feedback or questions on your journey to better health and wellness, I’d love for you to find us on social media and join our [VIP]([Community](.  Here to help,  Coach Tim [Meet Coach Tim]     [company name](#)  [Customer Support](    Follow us  [Facebook]( [Instagram]( [Twitter]( [LinkedIn](    Shop Now  [Proteins]( [Collagen Protein]( [Immune Support]( [Healthy Living]( [Digestive Health]( [Anti-Aging](   #biotrust  [Recipes]( [Nutrition]( [Fitness]( [Lifestyle]( [Videos]( [Podcasts](  [Update Email Address]( | [Manage Email Preferences]( | [Unsubscribe]( | [View in Browser]( BioTRUST Nutrition, LLC, 4100 Spring Valley Road, Suite 325, Farmers Branch, TX 75244 This email was sent to {EMAIL} by support@biotrustnews.com