No-Bake Vegan Protein Cookies (So Delicious)

We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more! If you are having trouble viewing this email, [click here.]( We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more! [VIP Insider]   Happy Friday, Friend, and welcome to December! Can you believe we’re *already* knocking on the door of 2022?  Thought: “If it is to be, it is up to me.” - William Johnsen  Tip: While it’s common practice to label foods as “good” or “bad”, moralizing food choices can be a slippery slope, leading many to feel like a bad person for eating the “wrong” foods. Rather than demonizing foods, a better strategy is to build a personal list of red, yellow and green light foods. Red light foods, for example, are those that present such a difficult challenge for you that they just aren’t worth the struggle. You always overeat them, they don’t support your goals, you don’t like them or they cause you distress. Green light foods, on the other hand, are nutritious, make you feel good, light and energetic, and you can eat them in reasonable amounts. Use this worksheet to build your own personalized list of red, yellow and green light foods.  Encouragement: Billie Jean King is famous for many things, including the saying, “Champions adjust”. And if you want to go from where you are to where you want to be, you need to adapt and adjust -- to close the gap from how you’re living to how you could be living.   1. Favorite Recipe We Tried This Week [Flourless Trail Mix Cookies]( It’s December and tomorrow is National Cookie Day , which means that many will be firing up their ovens (if they haven’t already) to bake up some holiday yumminess. If you’re searching for some healthified options, look no further; we’ve got [flourless trail mix cookies]( (jam-packed with holiday spirit and flavor), some super-simple, taste-bud-tantalizing [high-protein, low-carb holiday cookies]( and [no-bake protein cookies]( that are surprisingly tasty and easy to prepare. And if you’ve got a hankering for some good ol’ chocolate chip cookie dough, we’ve got a [healthy protein powder cookie dough]( recipe that’s right up your alley!   2. Best of What Customers Are Saying I like to think that MetaboGreens is not only the best-tasting greens drink on the planet, but also a top-notch performer in terms of boosting energy levels and whole-body health. But don’t take my word for it; check out what customers are saying about this super-awesome super-food powder…  ==> [Click Here for More Info on MetaboGreens](   3. Catch Us LIVE! Did you know that I host several LIVE interactive events each month, including hot-seat Q&A sessions (where I weigh in on burning customer questions and trending topics) and workouts (for all ages, abilities and fitness levels)? Below is the schedule for the next week or so; I’d love for you to join us!  • Wednesday 12/8: [Amazon Live]( Workout @ 11am CST • Thursday 12/9: [IG Live]( Q&A @ 4pm CST   4. Win $100 - $500 in FREE BioTRUST Products Want to win $100 in FREE BioTRUST products? I thought so. :) There are two ways to win; check it out: - $100 Instagram Giveaway:To be eligible for the monthly contest, just post a photo of you with your favorite BioTRUST product along with why you love it on [Instagram](. Be sure to tag us @biotrustnutrition or use #biotrustnutrition to be entered into the drawing. Each month, one awesome BioTRUST customer will be the proud recipient of a $100 gift card! -  $500 Giveaway: To be eligible, [submit a video testimonial]( telling us about your favorite BioTRUST product and why you love it. [Record a Video Testimonial: Enter to Win $500](   5. Most Popular Blog Article This Week The holiday season is upon us! Although it might look a little different this year, I’m pretty sure that there will still be a fair number of celebrations and gatherings (at least I hope so), which are typically breeding grounds for overeating and drinking too much. Just because you’re on a mission to lose weight and get fit doesn’t mean you have to avoid them altogether. You can still enjoy an active social life (which is indeed part of a well-rounded component of ‘deep health’) without ruining all your progress. Here are [5 easy tips to eat healthy at parties]( and avoid holiday weight gain -- #3 and 4 are my faves and what I recommend to my clients. [How to Eat Healthy at Parties (5 Easy Hacks)](  ==> [Read Article](   6. Make A Wish® [Make A Wish®] Out of the cold Atlantic Ocean, a humpback whale breached. It was showing off, or so it seemed, for a girl who had long dreamed of just this moment. Wish mom Andrah looked toward her 12-year-old daughter Skyla, reveling in the happiness of the moment they were sharing. “Everything was magical – that is the best way to put it,” said Andrah.   Not everything leading up to that experience had been as joyful. Two years earlier, Skyla received a devastating diagnosis – medulloblastoma, a form of brain cancer. She had been experiencing painful headaches but doctors in the ER told her family she simply had allergies. Until one morning when Skyla came downstairs with part of her face drooping. Andrah rushed her back to the ER. “I figured she had a stroke, but I was very wrong,” she said. “They told me it was cancer in her brain and that they had to remove the tumors and start her on radiation and chemotherapy every week.” After six weeks of continued cycles, she was declared in remission. Skyla recently celebrated eight months with no detection of cancerous cells. She is constantly getting brain and spinal scans, however, to ensure that she remains cancer free. “It’s been such a hard road, but her wish gave her the chance to think and dream about things that make her happy,” said Andrah. Although she had never been to the ocean, Skyla loves whales. Her wish was to go whale-watching in Cape Cod. Skyla’s trip to Cape Cod included hours playing in the sand, swimming in the hotel pool and the day-long whale-watching trip, where they also spotted dolphins. The wish brought the family closer together, after years of emotional strain, and helped Skyla feel physically stronger. “Make-A-Wish has brought the biggest smiles to my daughter's face but also strength. I love seeing how she has thrived and it's mainly because of her wish,” said Skyla’s mom Andrah. “I could not get over how happy she was and how healing it was for all of us to have this opportunity.”  There are few experiences more powerful than making a wish come true. A wish brings hope back into a child’s life, and for a child fighting cancer, hope is essential. These children need us, and thanks to you and your support, we’ve donated nearly $2,000,000 to Make-A-Wish, helping grant more than 216 wishes for children with life-threatening medical conditions.   8. Deal of the Week In a recent study published in Evolution and Human Behavior , European researchers found that uneven skin tone can make others think you’re up to 20 years older than you actually are!  That’s why – if you truly want to look significantly younger the most important step, by far, is to restore the look of evenly pigmented skin.  You see, dark spots (a.k.a. age spots, sun spots, liver spots) are lesions that typically develop due to excess exposure to the sun’s UV radiation over time.  And the damage to the skin from the sun’s UV rays is called photodamage.  This photodamage causes skin that looks old long before it should…  Whether you’re a woman or man, and no matter your age, say hello to your skin’s new best friend…  Ageless Bright!™  Yes, you finally can enjoy your youngest-looking and most attractive skin, because this unique skin-brightening serum truly is light years ahead of other products.  I’d like to make certain you experience first-hand how fast and how effectively Ageless Bright will restore the appearance of YOUTH to your skin…  Right now below you’re getting Ageless Bright for up to 38% OFF...  PLUS, you’re getting 3 FREE bonuses with your order today, including FREE U.S. SHIPPING and instant access to the important report, 11 Foods That Make You Look OLDER.  So, say goodbye to dark spots and patches, uneven skin tone, dull complexion, and all those other telltale signs of looking “old”… by saying YES to Ageless Bright right now…  ==> [Get BIOTRUST AGELESS BRIGHT for up to 38% OFF & 3 FREE Bonuses When You Order Today](    If you have feedback or questions on your journey to better health and wellness, I’d love for you to find us on social media and join our [VIP]( [Community](.  Here to help,  Coach Tim [Meet Coach Tim]     [company name](#)  [Customer Support](    Follow us  [Facebook]( [Instagram]( [Twitter]( [LinkedIn](    Shop Now  [Proteins]( [Collagen Protein]( [Immune Support]( [Healthy Living]( [Digestive Health]( [Anti-Aging](   #biotrust  [Recipes]( [Nutrition]( [Fitness]( [Lifestyle]( [Videos]( [Podcasts](  [Update Email Address]( | [Manage Email Preferences]( | [Unsubscribe]( | [View in Browser]( BioTRUST Nutrition, LLC, 4100 Spring Valley Road, Suite 325, Farmers Branch, TX 75244 This email was sent to {EMAIL} by support@biotrustnews.com