Health and Fitness for Saturday May 6, 2023

Stay fit with great healthy tips, diet trends, and breakthroughs Health and Fitness by [ArcaMax](?ezine=27&lctg=D0FtUlX0YdOUrV9rVUEubuoU613BSpv3i_Gtw9CQCJY&r=skgIJVg481C2M3Mv8WucCB_DOivGk5_oCkVo59yCOalDOjMyNzAwODM2NDpKOjIyMDE1NDc6TDoyNzpSOjU1MTEyNjpWOjE5MA) [ Obesity in children is rising dramatically, and it comes with major – and sometimes lifelong – health consequences ]( [Obesity in children is rising dramatically, and it comes with major – and sometimes lifelong – health consequences]( Christine Nguyen, 2023 California Health Equity Fellow, University of Southern California, The Conversation In the past two decades, children have become more obese and have developed obesity at a younger age. A 2020 report found that 14.7 million children and adolescents in the U.S. live with obesity. Because obesity is a known risk factor for serious health problems, its rapid increase during the COVID-19 pandemic raised alarms. Without intervention, many obese adolescents will ... [Continue Reading]( [ Mindfulness, meditation and self-compassion – a clinical psychologist explains how these science-backed practices can improve mental health ]( [Mindfulness, meditation and self-compassion – a clinical psychologist explains how these science-backed practices can improve mental health]( Rachel Goldsmith Turow, Adjunct Assistant Professor in Population Health Science and Policy, Seattle University, The Conversation Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, voluminous and worldwide – clearly shows how and why these two practices work. One effective way to cultivate mindfulness and self-compassion is through meditation. For more... [Continue Reading]( Sponsor [Nutrition News: Eating for Your Heart]( Charlyn Fargo If you're looking for a heart-healthy diet, the American Heart Association has some recommendations. An evidence-based analysis of 10 popular dietary patterns shows that some promote heart health better than do others. A new American Heart Association scientific statement concludes that the Mediterranean, Dietary Approach to Stop Hypertension (DASH), pescatarian and vegetarian eating ... [Continue Reading]( More Health and Fitness from ArcaMax.com - [Cigarette smoking in the US drops to lowest level since 1965, CDC says]( - [After Idaho's strict abortion ban, OB-GYNs stage a quick exodus]( - [Ready to run: How to strengthen your core]( - [Camden high school students are getting hands-on pharmacy experience for NJ's first-of-its kind program]( - [Breaking down the side effects of GLP-1 treatments]( [Click To Unsubscribe]( | [Customer Service]( | [Privacy Policy]( | [California / Nevada Privacy Info]( 1706 Todds Lane, Box 311, Hampton, VA 23666 Copyright © 2023 ArcaMax Publishing [Facebook]( [Twitter](/ArcaMax)