Health and Fitness: Dr. Keith Roach

Stay fit with great healthy tips, diet trends, and breakthroughs Health and Fitness by [ArcaMax](?ezine=27&r=1NP0A08fjaeunNSYkrpmjzOhmI8qn0hcJXY0FTSY2l1DOjMyNzAwODM2NDpKOjIxNzM4NTM6TDoyNzpSOjI4Mjc3MjpWOjE5Mw) [Sleep problem persists for over two decades]( By Keith Roach, M.D. DEAR DR. ROACH: For over 20 years, I have experienced difficulty with getting enough sleep at night. I typically get between five and six hours of sleep per night. I fall asleep quickly at about 10 p.m., but wake up between 3:30 a.m. and 5 a.m., unable to fall back asleep. I have tried various sleep medications over the years, including over-the-counter products and prescriptions from... [Continue Reading]( Sponsor [ Fine Art Photo Of The Day Newsletter ] Fine Art Photo Of The Day Newsletter Enjoy the most famous and beautiful art masterpieces of the world with a subscription to the Fine Art Photo Of The Day newsletter. [Instantly Subscribe Now]( -- From the ArcaMax editors More Health and Fitness from ArcaMax.com - [Parents in the US had alarmingly high rates of anxiety and depression during the COVID-19 pandemic – and that has a direct effect on kids]( - [Heart attacks are less recognizable in women; here's what you should know]( - [Why canned foods can lead to inflammation and weight gain]( - [Treating hearing loss in Meniere's disease versus SSNHL]( - [How to take a break from social media]( [Click To Unsubscribe]( | [Customer Service]( | [Privacy Policy]( | [California / Nevada Privacy Info]( 1706 Todds Lane, Box 311, Hampton, VA 23666 Copyright © 2023 ArcaMax Publishing [Facebook]( [Twitter](/ArcaMax)