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Health and Fitness: Dr. Keith Roach

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bingearcamax.com

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ezines@bingearcamax.com

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Thu, Jan 19, 2023 12:13 AM

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Stay fit with great healthy tips, diet trends, and breakthroughs Health and Fitness by By Keith Roac

Stay fit with great healthy tips, diet trends, and breakthroughs Health and Fitness by [ArcaMax](?ezine=27&r=1NP0A08fjaeunNSYkrpmjzOhmI8qn0hcJXY0FTSY2l1DOjMyNzAwODM2NDpKOjIxNzM4NTM6TDoyNzpSOjI4Mjc3MjpWOjE5Mw) [Sleep problem persists for over two decades]( By Keith Roach, M.D. DEAR DR. ROACH: For over 20 years, I have experienced difficulty with getting enough sleep at night. I typically get between five and six hours of sleep per night. I fall asleep quickly at about 10 p.m., but wake up between 3:30 a.m. and 5 a.m., unable to fall back asleep. I have tried various sleep medications over the years, including over-the-counter products and prescriptions from... [Continue Reading]( Sponsor [ Fine Art Photo Of The Day Newsletter ] Fine Art Photo Of The Day Newsletter Enjoy the most famous and beautiful art masterpieces of the world with a subscription to the Fine Art Photo Of The Day newsletter. [Instantly Subscribe Now]( -- From the ArcaMax editors More Health and Fitness from ArcaMax.com - [Parents in the US had alarmingly high rates of anxiety and depression during the COVID-19 pandemic – and that has a direct effect on kids]( - [Heart attacks are less recognizable in women; here's what you should know]( - [Why canned foods can lead to inflammation and weight gain]( - [Treating hearing loss in Meniere's disease versus SSNHL]( - [How to take a break from social media]( [Click To Unsubscribe]( | [Customer Service]( | [Privacy Policy]( | [California / Nevada Privacy Info]( 1706 Todds Lane, Box 311, Hampton, VA 23666 Copyright © 2023 ArcaMax Publishing [Facebook]( [Twitter](/ArcaMax)

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