How to Lower Resting Heart Rate and Improve Your Health

Knowing this metric can clue you into your fitness level and heart health status. [View in Browser]( [Bicycling]( [SHOP]( [EXCLUSIVE]( [SUBSCRIBE]( [How to Lower Resting Heart Rate and Improve Your Health]( [How to Lower Resting Heart Rate and Improve Your Health]( Knowing this metric can clue you into your fitness level and heart health status. [Read More](   [Yes, You Can Still Ride While Pregnant—Here’s What to Know to Stay Safe]( [Yes, You Can Still Ride While Pregnant—Here’s What to Know to Stay Safe]( Your primary concern is safety, of course, so here is how to decide if cycling and pregnancy go together. [Read More](     [The Bicycling Team Talks Bike Upgrades That Are Worth Buying]( [The Bicycling Team Talks Bike Upgrades That Are Worth Buying]( In this episode of Gabe's Bike Shop, we recommend Indoor Training Apps, deputy editor Tara Seplavy discusses upgrades you need, and we ask "How do you wrap your bars?" [Read More](   [What Is the Average Cycling Speed? Here’s How You Stack Up to Other Riders]( [What Is the Average Cycling Speed? Here’s How You Stack Up to Other Riders]( Use this guide to nail down the right paces for you. [Read More](     [Silca Simplifies Chain Waxing with Its Innovative Stripchip]( [Silca Simplifies Chain Waxing with Its Innovative Stripchip]( The new Silca StripChip is a wax additive that allows riders to wax a brand-new chain—factory grease and all. [Read More](   [A Guide to the 2024 Spring Classics, Cycling’s Toughest Road Races]( [A Guide to the 2024 Spring Classics, Cycling’s Toughest Road Races]( From Omloop Het Nieuwsblad to Liège–Bastogne–Liège, it’s one of the most exciting times of the year for cycling fans. [Read More](   [Popular Mechanics The Big Little Book of Awesome Stuff]( [LiveIntent Logo]( [AdChoices Logo]( [Need Assistance? Contact Us.](mailto:membersupport@bicycling.com) Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Bicycling is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779