5 Workouts for (Not Only) Seniors to Build Strength and Support Performance

Strength training becomes even more critical as you age. Here’s how to do it. [View in Browser]( [Bicycling]( [SHOP]( [EXCLUSIVE]( [SUBSCRIBE]( [5 Workouts for (Not Only) Seniors to Build Strength and Support Performance]( [5 Workouts for (Not Only) Seniors to Build Strength and Support Performance]( Strength training becomes even more critical as you age. Here’s how to do it. [Read More](   [Seven Bike Upgrades You Probably Don’t Need or Should Avoid Entirely]( [Seven Bike Upgrades You Probably Don’t Need or Should Avoid Entirely]( Cycling upgrades that you shouldn't spend money on. [Read More](     [3 Key Measurements You Need for a Proper Bike Fit]( [3 Key Measurements You Need for a Proper Bike Fit]( Start with these stats to set your bike up for more comfortable miles. [Read More](   [Listen to Our 170 to 180 BPM Playlist to Hit the Ideal Cadence]( [Listen to Our 170 to 180 BPM Playlist to Hit the Ideal Cadence]( Having trouble picking up your revolutions per minute? Just follow the beat of these songs. [Read More](     [Are There Really Benefits to Compression Boots?]( [Are There Really Benefits to Compression Boots?]( Everything you need to know before you buy this recovery tool. [Read More](   [Gabe’s Bike Shop: Tubeless Tape, and Peter Flax’s New Book and Spicy Tweets]( [Gabe’s Bike Shop: Tubeless Tape, and Peter Flax’s New Book and Spicy Tweets]( We answer questions about seating a tubeless tire. Then we welcome Peter Flax to learn about him, his new book, and ask for more insight from some of his Tweets! [Read More](   [BYC Membership]( [LiveIntent Logo]( [AdChoices Logo]( [Need Assistance? Contact Us.](mailto:membersupport@bicycling.com) Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Bicycling is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779