An 8-Week Century Ride Training Plan

Once cyclists start riding regularly, they realize that while conquering 100 miles in one ride isn’t easy, it is doable. That’s why a century ride is on so many cyclists’ bucket lists. Of course, dreaming, planning, and actually finishing a 100-mile ride requires dedicated training. Enter: This century ride training plan, which requires just three rides a week, making it perfect for anyone with a busy schedule (a.k.a. everyone?). Here are all the details you need to ride a century in just eight weeks. The plan includes three rides a week: one long, one steady, and one speedy. To make the most of them, we gathered tips on how to tackle each workout to maximize the benefits, plus strategies for making your 100-mile race day a sweet success. [View in Browser]( [Bicycling]( [SHOP]( [EXCLUSIVE]( [SUBSCRIBE]( [An 8-Week Century Ride Training Plan]( [An 8-Week Century Ride Training Plan]( [An 8-Week Century Ride Training Plan]( Once cyclists start riding regularly, they realize that while conquering 100 miles in one ride isn’t easy, it is doable. That’s why a century ride is on so many cyclists’ bucket lists. Of course, dreaming, planning, and actually finishing a 100-mile ride requires dedicated training. Enter: This century ride training plan, which requires just three rides a week, making it perfect for anyone with a busy schedule (a.k.a. everyone?). Here are all the details you need to ride a century in just eight weeks. The plan includes three rides a week: one long, one steady, and one speedy. To make the most of them, we gathered tips on how to tackle each workout to maximize the benefits, plus strategies for making your 100-mile race day a sweet success. Once cyclists start riding regularly, they realize that while conquering 100 miles in one ride isn’t easy, it is doable. That’s why a century ride is on so many cyclists’ bucket lists. Of course, dreaming, planning, and actually finishing a 100-mile ride requires dedicated training. Enter: This century ride training plan, which requires just three rides a week, making it perfect for anyone with a busy schedule (a.k.a. everyone?). Here are all the details you need to ride a century in just eight weeks. The plan includes three rides a week: one long, one steady, and one speedy. To make the most of them, we gathered tips on how to tackle each workout to maximize the benefits, plus strategies for making your 100-mile race day a sweet success. [Read More]( [Read More](   [It’s a Bad Time in the Cycling Industry and a Great Time to Buy a New Bike]( [It’s a Bad Time in the Cycling Industry and a Great Time to Buy a New Bike]( Great bicycle deals abound as brands and retailers are plagued by excess inventory. [Read More](     [Rapha Festive 500 Starts Today: Here Is How To Conquer It]( [Rapha Festive 500 Starts Today: Here Is How To Conquer It]( All the tips you need to crush 500 kilometers in eight days. [Read More](   [These Benefits of Biking for Seniors Will Convince You It’s Never Too Late to Start]( [These Benefits of Biking for Seniors Will Convince You It’s Never Too Late to Start]( According to research, cycling regularly can help improve your overall health and well-being. Here’s how. [Read More](     [5 Ways Cycling at Your Desk Can Benefit Your Health]( [5 Ways Cycling at Your Desk Can Benefit Your Health]( Here’s how pushing the pedals while you work can boost your physical and mental health. [Read More](   [Learn How to Maximize Your Recovery With This Expert-Backed Guide]( [Learn How to Maximize Your Recovery With This Expert-Backed Guide]( Because the time you spend out of the saddle is just as important as the time you spend pedaling [Read More](   [Weight Loss After 44]( [LiveIntent Logo]( [AdChoices Logo]( Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Bicycling is a publication of Hearst Magazines. ©2023 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779