A Comprehensive Postworkout Recovery Guide for Cyclists

The time you spend out of the saddle is just as important as the time you spend pedaling. Learn how to best maximize that recovery with these expert tips. [View in Browser]( [Bicycling]( [SHOP]( [EXCLUSIVE]( [SUBSCRIBE]( [A Comprehensive Postworkout Recovery Guide for Cyclists]( [A Comprehensive Postworkout Recovery Guide for Cyclists]( The time you spend out of the saddle is just as important as the time you spend pedaling. Learn how to best maximize that recovery with these expert tips. [Read More](   [A Celebration of Junk Miles]( [A Celebration of Junk Miles]( Some of us ride to ride, not to win. That’s not a bad thing. [Read More](     [Combining These Two Types of Sugars Will Fuel Your Performance While Lowering Risk of GI Issues]( [Combining These Two Types of Sugars Will Fuel Your Performance While Lowering Risk of GI Issues]( Here’s everything you need to know about eating glucose and fructose for more energy on your rides. [Read More](   [5 Ways Cycling at Your Desk Can Benefit Your Health]( [5 Ways Cycling at Your Desk Can Benefit Your Health]( Here’s how pushing the pedals while you work can boost your physical and mental health. [Read More](     [Austin Killips Is Not Done Yet—In Fact, She’s Just Getting Started]( [Austin Killips Is Not Done Yet—In Fact, She’s Just Getting Started]( “I expected to feel more defeated in the wake of this, but I keep coming back to how much joy I’ve found in cycling.” [Read More](   [These Salty Snacks Will Satisfy Cravings and Aid Recovery]( [These Salty Snacks Will Satisfy Cravings and Aid Recovery]( Sodium is an important part of an endurance athlete’s diet—these mini bites help replenish you after a long, intense ride. [Read More](   [MNH Unstoppable After 40]( [LiveIntent Logo]( [AdChoices Logo]( Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Bicycling is a publication of Hearst Magazines. ©2023 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779