5 Core Exercises for Seniors to Improve Balance and Stability

This 15-minute workout will better your performance and leave you feeling stronger, and you don't need any equipment to do it. [View in Browser]( [Bicycling]( [SHOP]( [EXCLUSIVE]( [SUBSCRIBE]( [5 Core Exercises for Seniors to Improve Balance and Stability]( [5 Core Exercises for Seniors to Improve Balance and Stability]( This 15-minute workout will better your performance and leave you feeling stronger, and you don't need any equipment to do it. [Read More](   [A Guide to Riding Your E-Bike in the Winter]( [A Guide to Riding Your E-Bike in the Winter]( Experts offer their best advice to stay safe and enjoy your rides in cold and snowy conditions. [Read More](     [What Cyclists Can Learn from Blue Zones About Living Longer and Healthier]( [What Cyclists Can Learn from Blue Zones About Living Longer and Healthier]( Add more healthy years to your life with just a few daily habit changes. [Read More](   [What to Wear While Riding, What to Know About Indoor Trainers, and More — in Gabe's Bike Shop]( [What to Wear While Riding, What to Know About Indoor Trainers, and More — in Gabe's Bike Shop]( Stop in Gabe's Bike Shop, where we're figuring out the best ways to layer as the seasons change, what to look for when shopping for trainers, and the advantages and disadvantages between indoor and outdoor riding [Read More](     [Forget the Tour de France. Chris Horner Believes Sepp Kuss Should Target the Giro D’Italia Instead.]( [Forget the Tour de France. Chris Horner Believes Sepp Kuss Should Target the Giro D’Italia Instead.]( Fellow American and 2013 Vuelta a España winner, ex-pro Horner says Kuss would be tough to beat in Italy in 2024. [Read More](   [Shimano's Profits Are Way Down ... and the Whole Bike Business Is Watching]( [Shimano's Profits Are Way Down ... and the Whole Bike Business Is Watching]( The component giant is considered one of the bellwethers for the cycling industry. So what happens now? [Read More](   [BYC Membership]( [LiveIntent Logo]( [AdChoices Logo]( Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Bicycling is a publication of Hearst Magazines. ©2023 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779