These Lifestyle Habits Have the Biggest Effect on Depression Risk

Exercise helps, but several other habits play a role too. [View in Browser]( [Bicycling]( [SHOP]( [EXCLUSIVE]( [SUBSCRIBE]( [These Lifestyle Habits Have the Biggest Effect on Depression Risk]( [These Lifestyle Habits Have the Biggest Effect on Depression Risk]( Exercise helps, but several other habits play a role too. [Read More](   [Ayesha McGowan’s Bumpy, Joyous, History-Making Road to Cycling’s Big Leagues]( [Ayesha McGowan’s Bumpy, Joyous, History-Making Road to Cycling’s Big Leagues]( In 2021, she became the first African American woman to make the pro road-racing ranks. The astonishing, heroic story of achieving a wildly ambitious dream—and all that comes after. [Read More](     [Is It Just Us, or Is This Gravel Biking Thing Really Catching On?]( [Is It Just Us, or Is This Gravel Biking Thing Really Catching On?]( Here are some of our recommended places to explore if you’re gravel curious. [Read More](   [Bicycling’s Gear of the Year 2023]( [Bicycling’s Gear of the Year 2023]( The 50 best bicycling products you can get right now. [Read More](     [Watch This Cyclist Take on Cars in the Bike Lane in NYC—and Win]( [Watch This Cyclist Take on Cars in the Bike Lane in NYC—and Win]( She’s the hero humanity needs. [Read More](   [After Beating Thyroid Cancer, This Cyclist Lost 130 Pounds With Indoor Cycling]( [After Beating Thyroid Cancer, This Cyclist Lost 130 Pounds With Indoor Cycling]( A swirl of events led Joad Henning to suffer from depression, including medical issues and family deaths. Joining an indoor riding community helped her find happiness again. [Read More](   [7-Minute Workouts That Burn Fat]( [LiveIntent Logo]( [AdChoices Logo]( Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Bicycling is a publication of Hearst Magazines. ©2023 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779