Age-Related Muscle Loss and Sarcopenia are Common—But You Can Prevent Them

Here’s what you can do to protect your muscles and your strength. [View in Browser]( [Bicycling]( [SHOP]( [EXCLUSIVE]( [SUBSCRIBE]( [Age-Related Muscle Loss and Sarcopenia are Common—But You Can Prevent Them]( [Age-Related Muscle Loss and Sarcopenia are Common—But You Can Prevent Them]( Here’s what you can do to protect your muscles and your strength. [Read More](   [All About Heart Rate Variability and How Tracking It Might Boost Your Training]( [All About Heart Rate Variability and How Tracking It Might Boost Your Training]( Here’s why some top athletes and their coaches are tapping into the power of this metric. [Read More](     [Here’s What to Check on Your Body—and Your Bike—After a Crash]( [Here’s What to Check on Your Body—and Your Bike—After a Crash]( Read these tips now, feel more confident (and safe!) when you’re ready to ride later. [Read More](   [Former Chief Doctor for Team Sky and British Cycling Has Been Given a 4-Year Ban]( [Former Chief Doctor for Team Sky and British Cycling Has Been Given a 4-Year Ban]( Richard Freeman was found in possession of a banned substance and twice lied to anti-doping investigators. [Read More](     [American Matteo Jorgenson Signs With Jumbo-Visma]( [American Matteo Jorgenson Signs With Jumbo-Visma]( The 24-year-old, who nearly won on the Puy-de-Dôme at the Tour de France, has signed with the Dutch superteam. [Read More](   [Canyon’s Endurace Could be the Smoothest Road Bike Ever]( [Canyon’s Endurace Could be the Smoothest Road Bike Ever]( The new Endurace CFR and CF SLX road bikes feature more tire clearance and improved aerodynamics [Read More](   [Discover a No-B.S. 3-week meal plan to pack on serious muscle mass.]( Follow Us [Unsubscribe]( | [Privacy Notice/Notice at Collection]( Bicycling.com ©2023 Hearst Magazines, Inc. All Rights Reserved. Hearst Magazines, 300 West 57th Street, New York, NY 10019