Should Cyclists Be Eating a High-Protein Diet?

From protein powders to high-protein breakfast cereals, it seems like protein is everywhere these days. Plus, a lot of popular high-protein diets have been making waves—the macronutrient is central in both keto and paleo plans. It’s also not uncommon for legions of cyclists to whirl up protein shakes after hard rides. So, are carbs no longer king? In general, protein is a crucial element of good nutrition. One of the three macronutrients, along with carbohydrates and fat, protein is incredibly important for our health. It’s responsible for several vital functions in the body, including building muscles and bone, regulating acid-base balance, increasing immunity, and it’s involved in the production of essential hormones, antibodies, and enzymes. The amount of protein you should eat depends on a few factors, including age, sex, body size, and activity level. High-protein diets encourage eating more of the macronutrient than what you might be accustomed to, in order to boost weight loss, improve energy, and enhance athletic performance. But if you’re considering starting a high-protein diet, there are a few things you need to know about. This article takes a deep dive into the advantages and disadvantages of going bigger on protein and helps you determine the right amount of the mighty macro for you. [View in Browser]( [Bicycling]( [SHOP]( [EXCLUSIVE]( [SUBSCRIBE]( [Should Cyclists Be Eating a High-Protein Diet?]( [Should Cyclists Be Eating a High-Protein Diet?]( [Should Cyclists Be Eating a High-Protein Diet?]( From protein powders to high-protein breakfast cereals, it seems like protein is everywhere these days. Plus, a lot of popular high-protein diets have been making waves—the macronutrient is central in both keto and paleo plans. It’s also not uncommon for legions of cyclists to whirl up protein shakes after hard rides. So, are carbs no longer king? In general, protein is a crucial element of good nutrition. One of the three macronutrients, along with carbohydrates and fat, protein is incredibly important for our health. It’s responsible for several vital functions in the body, including building muscles and bone, regulating acid-base balance, increasing immunity, and it’s involved in the production of essential hormones, antibodies, and enzymes. The amount of protein you should eat depends on a few factors, including age, sex, body size, and activity level. High-protein diets encourage eating more of the macronutrient than what you might be accustomed to, in order to boost weight loss, improve energy, and enhance athletic performance. But if you’re considering starting a high-protein diet, there are a few things you need to know about. This article takes a deep dive into the advantages and disadvantages of going bigger on protein and helps you determine the right amount of the mighty macro for you. From protein powders to high-protein breakfast cereals, it seems like protein is everywhere these days. Plus, a lot of popular high-protein diets have been making waves—the macronutrient is central in both keto and paleo plans. It’s also not uncommon for legions of cyclists to whirl up protein shakes after hard rides. So, are carbs no longer king? In general, protein is a crucial element of good nutrition. One of the three macronutrients, along with carbohydrates and fat, protein is incredibly important for our health. It’s responsible for several vital functions in the body, including building muscles and bone, regulating acid-base balance, increasing immunity, and it’s involved in the production of essential hormones, antibodies, and enzymes. The amount of protein you should eat depends on a few factors, including age, sex, body size, and activity level. High-protein diets encourage eating more of the macronutrient than what you might be accustomed to, in order to boost weight loss, improve energy, and enhance athletic performance. But if you’re considering starting a high-protein diet, there are a few things you need to know about. This article takes a deep dive into the advantages and disadvantages of going bigger on protein and helps you determine the right amount of the mighty macro for you. [Read More]( [Read More](   [The Officina Battaglin Grand Tour Might Be the Best Deal in Cycling Right Now]( [The Officina Battaglin Grand Tour Might Be the Best Deal in Cycling Right Now]( Italian Made, custom geometry, and a killer build for the price of a cookie-cutter carbon bike. [Read More](     [5 Sneaky Signs of Dehydration, Plus What to Drink When It’s Hot]( [5 Sneaky Signs of Dehydration, Plus What to Drink When It’s Hot]( It’s crucial to understand how to hydrate to avoid fatigue and other symptoms that drag down performance. [Read More](   [UCI Reverses Course, Bans Transgender Women From Racing in Women’s Category]( [UCI Reverses Course, Bans Transgender Women From Racing in Women’s Category]( Today the UCI released its updated transgender policy. [Read More](     [How Training for a Grueling Bike Race Helped This Cyclist on Her Fertility Journey]( [How Training for a Grueling Bike Race Helped This Cyclist on Her Fertility Journey]( Bicycling’s documentary takes you along for the bumpy ride of infertility and how building strength through training helped this rider through it. [Read More](   [Israel-Premier Tech Owner Says of Chris Froome: “I Couldn’t Say He’s Value for Money.”]( [Israel-Premier Tech Owner Says of Chris Froome: “I Couldn’t Say He’s Value for Money.”]( Sylvan Adams released a volatile interview slamming Froome for his performance this season. [Read More](   [Weight Loss After 44]( Follow Us [Unsubscribe]( | [Privacy Notice/Notice at Collection]( Bicycling.com ©2023 Hearst Magazines, Inc. All Rights Reserved. Hearst Magazines, 300 West 57th Street, New York, NY 10019