Should You Stretch Before or After a Workout? Trainers Weigh In

The ideal time to stretch is only part of the equation. The type of stretches you do also matters. [View in Browser]( [Bicycling]( [SHOP]( [EXCLUSIVE]( [SUBSCRIBE]( [Should You Stretch Before or After a Workout? Trainers Weigh In]( [Should You Stretch Before or After a Workout? Trainers Weigh In]( The ideal time to stretch is only part of the equation. The type of stretches you do also matters. [Read More](   [We’re (Still) Binging Netflix’s Tour de France: Unchained—Here's What Happens in Episodes 4 and 5]( [We’re (Still) Binging Netflix’s Tour de France: Unchained—Here's What Happens in Episodes 4 and 5]( Here’s your guide to episodes 4 and 5 of Tour de France: Unchained on Netflix. [Read More](     [The 19 Best Electric Bikes You Can Buy Right Now]( [The 19 Best Electric Bikes You Can Buy Right Now]( Commuter, cargo, cruiser, folding, mountain, and road e-bikes for every type of rider (and budget). [Read More](   [EF Pro Cycling Is Doubling Down, Announcing Their Own Women’s WorldTour Team]( [EF Pro Cycling Is Doubling Down, Announcing Their Own Women’s WorldTour Team]( After EF Education-Tibco-SVB folded last month, EF Pro Cycling has introduced a new women's pro cycling team. [Read More](     [Computer Scientists Claim Strava Has a “Privacy Loophole”]( [Computer Scientists Claim Strava Has a “Privacy Loophole”]( According to a new report, the app’s heatmap function can be used to find what the authors call a “privacy loophole.” [Read More](   [Our Favorite Exercise Bikes Are Up to 47% at This Very Moment]( [Our Favorite Exercise Bikes Are Up to 47% at This Very Moment]( Never miss a training session due to bad weather again! Save hundreds on exercise bikes right now. [Read More](   [MNH Unstoppable After 40]( Follow Us [Unsubscribe]( | [Privacy Notice/Notice at Collection]( Bicycling.com ©2023 Hearst Magazines, Inc. All Rights Reserved. Hearst Magazines, 300 West 57th Street, New York, NY 10019