Your Complete Guide to Riding—and Crushing—a Century

There’s a kind of magic that comes from watching a bike computer tick over to triple digits. It’s a mileage with gravity, an accomplishment of significance. A challenge that doesn’t necessarily turn you inside out. And yet, if you need a full day on the bike to work through some dark stuff and emerge, drained and hopeful, on the other side, a century can do that too. Somewhere in that number, there are hours of joy, effort, and exhaustion, along with a sense of bucket-list satisfaction that your legs can carry you from city to city on their own power. Whether you set out on your own 100-mile adventure or sign up for an event, riding your first (or 100th!) century is a goal worth targeting and celebrating. But first you’ll want to consider your training and fueling strategy. We’ve got expert advice that can help, as well as stories from cyclists whose lives have been changed by the quest to hit 100 miles in a single ride. Get ready to have a hell of a party at the finish line. [View in Browser]( [Bicycling]( [SHOP]( [EXCLUSIVE]( [SUBSCRIBE]( [Your Complete Guide to Riding—and Crushing—a Century]( [Your Complete Guide to Riding—and Crushing—a Century]( There’s a kind of magic that comes from watching a bike computer tick over to triple digits. It’s a mileage with gravity, an accomplishment of significance. A challenge that doesn’t necessarily turn you inside out. And yet, if you need a full day on the bike to work through some dark stuff and emerge, drained and hopeful, on the other side, a century can do that too. Somewhere in that number, there are hours of joy, effort, and exhaustion, along with a sense of bucket-list satisfaction that your legs can carry you from city to city on their own power. Whether you set out on your own 100-mile adventure or sign up for an event, riding your first (or 100th!) century is a goal worth targeting and celebrating. But first you’ll want to consider your training and fueling strategy. We’ve got expert advice that can help, as well as stories from cyclists whose lives have been changed by the quest to hit 100 miles in a single ride. Get ready to have a hell of a party at the finish line. [Read More](   [The 18 Best Electric Bikes You Can Buy Right Now]( [The 18 Best Electric Bikes You Can Buy Right Now]( Commuter, cargo, cruiser, folding, mountain, and road e-bikes for every type of rider (and budget). [Read More](     [This Rider Is on a Mission to Promote Inclusivity in Cycling to Women of Color]( [This Rider Is on a Mission to Promote Inclusivity in Cycling to Women of Color]( “If I can inspire others along my journey that motivates me to keep going.” [Read More](   [13 Free At-Home Workouts to Gain Strength and Mobility for More Powerful Rides]( [13 Free At-Home Workouts to Gain Strength and Mobility for More Powerful Rides]( These apps and videos will keep you cross-training consistently. [Read More](     [Tour My Bike Quiver: Peter Stetina]( [Tour My Bike Quiver: Peter Stetina]( This pro racer provides a glimpse into his well-stocked garage, from what he uses to compete to his top choice for a beer run. [Read More](   [New Study Reveals That Irregular Sleep Is Worse for You Than You Thought]( [New Study Reveals That Irregular Sleep Is Worse for You Than You Thought]( So, what counts as “irregular”? [Read More](   [Weight Loss After 44]( Follow Us [Unsubscribe]( | [Privacy Notice/Notice at Collection]( Bicycling.com ©2023 Hearst Magazines, Inc. All Rights Reserved. Hearst Magazines, 300 West 57th Street, New York, NY 10019