Here’s What Strava’s Year-End Data Says About Cyclists

Highlights include how riding together affects our motivation and hints about the future of commuting by bike. [View in Browser]( [Bicycling]( [SHOP]( [EXCLUSIVE]( [SUBSCRIBE]( [Here’s What Strava’s Year-End Data Says About Cyclists]( [Here’s What Strava’s Year-End Data Says About Cyclists]( Highlights include how riding together affects our motivation and hints about the future of commuting by bike. [Read More](   [This is Your Body In The Cold]( [This is Your Body In The Cold]( Here's what happens inside when you're fending off the freeze outside [Read More](     [Tight IT Band? No, You Can’t Actually Stretch It, But You Can Ease the Pain]( [Tight IT Band? No, You Can’t Actually Stretch It, But You Can Ease the Pain]( Here’s what you can do to effectively deal with iliotibial band tightness and knee pain, according to experts. [Read More](   [Cyclists Who Eat Only Plant Foods Need More Total Protein Each Day Than Meat Eaters]( [Cyclists Who Eat Only Plant Foods Need More Total Protein Each Day Than Meat Eaters]( Here’s what you need to know about the differences between the plant and animal versions of this macronutrient. [Read More](     [Why Sleep Should Be on Your Training Plan]( [Why Sleep Should Be on Your Training Plan]( To perform better on the bike, you need to spend quality time in bed. [Read More](   [Before a Ride, Foam Rolling Followed by Stretching Can Improve Your Cycling Performance]( [Before a Ride, Foam Rolling Followed by Stretching Can Improve Your Cycling Performance]( As it turns out, the order does make a difference for your range of motion, new research finds. [Read More](   [90-Day Transformation Challenge: Abs]( Follow Us [Unsubscribe]( | [Privacy Notice/Notice at Collection]( Bicycling.com ©2022 Hearst Magazines, Inc. All Rights Reserved. Hearst Magazines, 300 West 57th Street, New York, NY 10019