7 Bedtime Stretches to Help You Wind Down and Get Rested

Calm the mind and body with these soothing yoga-inspired moves. [View in Browser]( [Bicycling]( [SHOP]( [EXCLUSIVE]( [SUBSCRIBE]( Pavlína ČernáNewsletters Editor Hi there, ! My name is Pavlína, and I edit the premium newsletter for [Bicycling members](—a weekly email featuring exclusive training advice from our coaches, gear recommendations and intel from our editors, and secret deals on products that riders love. When you [become a member](, in addition to getting unlimited access to every single Bicycling story and the weekly members-only newsletter, you’ll also receive [curated training plans](, access to exclusive gear reviews, and even the chance to test products before anyone else. Below you'll find one of my favorite Bicycling articles. Yoga is my favorite form of cross-training, and adding a few stretches right before bed does wonders for my sleep. Give it a shot, see for yourself!   [7 Bedtime Stretches to Help You Wind Down and Get Rested]( [7 Bedtime Stretches to Help You Wind Down and Get Rested]( Calm the mind and body with these soothing yoga-inspired moves. [Read More](   [The Only 5 Gym Machines You Need (Plus 3 You Should Avoid)]( [The Only 5 Gym Machines You Need (Plus 3 You Should Avoid)]( ... because the gym floor can be an overwhelming and intimidating experience. [Read More](     [5 Cycling Workouts That Boost Your Power and Endurance]( [5 Cycling Workouts That Boost Your Power and Endurance]( This is gonna hurt. But it’ll be worth it. These innovative interval workouts will make you faster and stronger—by next month. (Yes, we’re serious.) [Read More](   [How Many Calories Are Burned While Biking?]( [How Many Calories Are Burned While Biking?]( Most of us overestimate how much energy we burn on the bike. Here's how to get a more accurate number. [Read More](     [Why You Get Back Pain from Sitting and How to Address and Avoid It]( [Why You Get Back Pain from Sitting and How to Address and Avoid It]( Steal these expert tips to sidestep chronic back aches, both on and off the bike. [Read More](   [The Best Leg Day Workout for Cyclists]( [The Best Leg Day Workout for Cyclists]( For speed, power, and injury prevention, grab those weights. [Read More](   [RUN 2023 Wall Calendar]( Follow Us [Unsubscribe]( | [Privacy Notice/Notice at Collection]( Bicycling.com ©2022 Hearst Magazines, Inc. All Rights Reserved. Hearst Magazines, 300 West 57th Street, New York, NY 10019