Why a Healthy Pelvic Floor is Crucial to Athletes and the Workout That Helps You Build It

The guide you need for strengthening these important (and sometimes mysterious) muscles. [View in Browser]( [Bicycling]( [SHOP]( [EXCLUSIVE]( [SUBSCRIBE]( [Why a Healthy Pelvic Floor is Crucial to Athletes and the Workout That Helps You Build It]( [Why a Healthy Pelvic Floor is Crucial to Athletes and the Workout That Helps You Build It]( The guide you need for strengthening these important (and sometimes mysterious) muscles. [Read More](   [Police Officer Ticketing Cyclists in Park Hits Cyclist in Bike Lane with His SUV]( [Police Officer Ticketing Cyclists in Park Hits Cyclist in Bike Lane with His SUV]( The incident is one of several incidents of police targeting and abusing cyclists in Toronto in recent weeks [Read More](     [The Right Chain Lube Can Save You Thousands of Dollars]( [The Right Chain Lube Can Save You Thousands of Dollars]( If you run a dirty chain, you are burning cash and other inconvenient truths about chain lube. [Read More](   [Should You Mix Riding With Drinking Alcohol?]( [Should You Mix Riding With Drinking Alcohol?]( When it comes to bikes and booze, here’s what the experts—and our editors—say. [Read More](     [Rad Power Bikes’ Summer Sale Is Your Chance to Snag an Electric Bike for Less]( [Rad Power Bikes’ Summer Sale Is Your Chance to Snag an Electric Bike for Less]( Their popular RadMission single-speed bike is under $1,000 right now. [Read More](   [The 7 Best Reflective Bands for Cycling]( [The 7 Best Reflective Bands for Cycling]( Be seen at night and on the road with one of these top-rated safety reflective bands for your bike. [Read More](   [Road & Track Crew Big & Fast Cars]( Follow Us [Unsubscribe]( | [Privacy Notice/Notice at Collection]( Bicycling.com ©2022 Hearst Magazines, Inc. All Rights Reserved. Hearst Magazines, 300 West 57th Street, New York, NY 10019