What You Need to Know About a Healthy Calorie Deficit

You don’t need to put all your attention on calories in versus out. [View in Browser]( [Bicycling]( [SUBSCRIBE]( [EXCLUSIVE]( [SHOP]( [What You Need to Know About a Healthy Calorie Deficit]( [What You Need to Know About a Healthy Calorie Deficit]( You don’t need to put all your attention on calories in versus out. [Read More](   [Citi Bike and Lyft Just Launched a More Powerful E-Bike in NYC With Noteworthy Improvements]( [Citi Bike and Lyft Just Launched a More Powerful E-Bike in NYC With Noteworthy Improvements]( Equipped with front lights and high-vis paint jobs, these new e-bikes are both powerful and extremely user-friendly. [Read More](     [This Calisthenics Workout Can Help You Clock More Miles—No Equipment Required]( [This Calisthenics Workout Can Help You Clock More Miles—No Equipment Required]( Ride longer and stronger with these bodyweight exercises. [Read More](   [Here’s What a Daily Morning Yoga Routine Can Do for You]( [Here’s What a Daily Morning Yoga Routine Can Do for You]( It’s made me a better cyclist. [Read More](     [A Viral TikTok Shows a Pile of New Bikes in a Target Dumpster]( [A Viral TikTok Shows a Pile of New Bikes in a Target Dumpster]( The big-box store is under fire after a dumpster-diving mom shares a video of a dozen new bikes tossed in Target's trash. [Read More](   [She Lost 140 Pounds After Finding Indoor Cycling and Eating a Mostly Paleo Diet]( [She Lost 140 Pounds After Finding Indoor Cycling and Eating a Mostly Paleo Diet]( The cycling community abroad provided motivation to put herself—and her health—first. [Read More](   The Best Bicycling Tools [Your 8-Week Century Ride Training Plan]( [The Best Leg Workouts for Max Power on the Bike]( [How to Choose the Right Gravel Bike](   [90-Day Transformation Challenge: Abs]( Follow Us [Unsubscribe]( | [Privacy Notice/Notice at Collection]( Bicycling.com ©2022 Hearst Magazines, Inc. All Rights Reserved. Hearst Magazines, 300 West 57th Street, New York, NY 10019