Trying to Catch Up on Sleep? Research Shows Short Naps Might Not Actually Help

It may be better to change your evening habits instead. [View in Browser]( [Bicycling]( [SHOP]( [EXCLUSIVE]( [SUBSCRIBE]( [Trying to Catch Up on Sleep? Research Shows Short Naps Might Not Actually Help]( [Trying to Catch Up on Sleep? Research Shows Short Naps Might Not Actually Help]( It may be better to change your evening habits instead. [Read More]( [You’ll Want to Load Up on Vitamin K for Better Heart Health]( [You’ll Want to Load Up on Vitamin K for Better Heart Health]( Eat foods rich in vitamin K to get maximum benefits for your ticker, according to new research. [Read More]( [Alternate text] [11 Awesome Hitch Racks That Make Life—and Travel—Easier]( [11 Awesome Hitch Racks That Make Life—and Travel—Easier]( Whether you have mountain, gravel, road, or electric bikes, these are the best hitch racks for every ride. [Read More]( [Tested: Open MIN.D Is a Road Bike Like Few Others]( [Tested: Open MIN.D Is a Road Bike Like Few Others]( Why I fell for this radically conventional road bike [Read More]( [Alternate text] [Alternate text] [This Woman’s Fitness Journey Changed Completely When She Took Up Indoor Cycling]( [This Woman’s Fitness Journey Changed Completely When She Took Up Indoor Cycling]( “Cycling has become the catalyst for me becoming the best version of myself.” [Read More]( [Winners and Losers From the 2021 Vuelta a España]( [Winners and Losers From the 2021 Vuelta a España]( Roglič dominates while the host nation falters. [Read More]( [Shimano Answers Your Questions About the New Dura-Ace Groupset]( [Shimano Answers Your Questions About the New Dura-Ace Groupset]( 10 BICYCLING members joined an exclusive webinar to ask questions and get some answers from the experts at Shimano. [Read More]( [Alternate text] [Alternate text] BICYCLING SHOP The Latest from the Bicycling Collection [Ride Lots T-Shirt]( [Ride Lots T-Shirt]( [Shop Now]( [Men's Health Guide to Intermittent Fasting: Drop Fat and Still Build Muscle]( [Men's Health Guide to Intermittent Fasting: Drop Fat and Still Build Muscle]( [Shop Now]( [Muscle After 40 Guide: Build Your Best Body Ever in Your 40s and Beyond]( [Muscle After 40 Guide: Build Your Best Body Ever in Your 40s and Beyond]( [Shop Now]( [Climb!: Conquer the Hills, Get Lean, and Elevate Every Ride]( [Climb!: Conquer the Hills, Get Lean, and Elevate Every Ride]( [Shop Now]( [Alternate text] [Shred your entire body with the Brutal workout in Kettlehell!]( Follow Us [Unsubscribe]( | [Privacy Notice/Notice at Collection]( Bicycling.com ©2021 Hearst Magazines, Inc. All Rights Reserved. Hearst Magazines, 300 West 57th Street, New York, NY 10019