If You Want to Improve Your Heart Health, Say Goodbye to Low-Fat Diets

Instead, emphasize plant-based foods to lower your risk of stroke and heart disease, new research shows. [View in Browser]( [Bicycling]( [SHOP]( [EXCLUSIVE]( [SUBSCRIBE]( [If You Want to Improve Your Heart Health, Say Goodbye to Low-Fat Diets]( [If You Want to Improve Your Heart Health, Say Goodbye to Low-Fat Diets]( Instead, emphasize plant-based foods to lower your risk of stroke and heart disease, new research shows. [Read More]( [Stage 6 of the Tour de France Could Be the Last Chance for Sprinters Until Next Week]( [Stage 6 of the Tour de France Could Be the Last Chance for Sprinters Until Next Week]( As the Tour grinds toward the Alps, Stage 6 looks like another likely bunch finish. [Read More]( [Alternate text] [No Space? No Problem. These Folding Bikes Let You Ride Anywhere.]( [No Space? No Problem. These Folding Bikes Let You Ride Anywhere.]( These convenient and compact bikes make travel, commutes, and life easier. [Read More]( [These Sets of Adjustable Dumbbells Will Help You Stay Swole at Home]( [These Sets of Adjustable Dumbbells Will Help You Stay Swole at Home]( You don't need a whole wall full of weights with these versatile dumbbells. [Read More]( [Alternate text] [Alternate text] [Tour de France Stage 5 Preview: A Day for the Time Trial Specialists]( [Tour de France Stage 5 Preview: A Day for the Time Trial Specialists]( The first of two time trials in this year’s Tour, Stage 5 could put a new rider in the yellow jersey. [Read More]( [Are There More Crashes Than Usual at This Year’s Tour de France?]( [Are There More Crashes Than Usual at This Year’s Tour de France?]( The 2021 Tour seems like a mess so far. But really, it’s not that out of the ordinary—and fixing it won’t be easy. [Read More]( [Stage 4 of the Tour de France Hopes to Be a Straightforward Day for the Sprinters]( [Stage 4 of the Tour de France Hopes to Be a Straightforward Day for the Sprinters]( A short stage and low-key route are the perfect tonics for a crash-weary pack ahead of Wednesday’s crucial time trial. [Read More]( [Alternate text] [Alternate text] BICYCLING SHOP The Latest from the Bicycling Collection [Kettlehell]( [Kettlehell]( [Shop Now]( [Gravel!]( [Gravel!]( [Shop Now]( [The Woman’s Guide to Strength Training]( [The Woman’s Guide to Strength Training]( [Shop Now]( [Peanut Lacrosse Ball]( [Peanut Lacrosse Ball]( [Shop Now]( [Alternate text] [Discover a No-B.S. 3-week meal plan to pack on serious muscle mass.]( Follow Us [Unsubscribe]( | [Privacy Notice/Notice at Collection]( Bicycling.com ©2021 Hearst Magazines, Inc. All Rights Reserved. Hearst Magazines, 300 West 57th Street, New York, NY 10019