If You’re Fueling With Salty or Sugary Snacks, Pay Close Attention to Your Hydration As Well

The more processed foods you eat, the more likely you are to be dehydrated, new research finds. [View in Browser]( [Bicycling]( [SHOP]( [EXCLUSIVE]( [SUBSCRIBE]( [If You’re Fueling With Salty or Sugary Snacks, Pay Close Attention to Your Hydration As Well]( [If You’re Fueling With Salty or Sugary Snacks, Pay Close Attention to Your Hydration As Well]( The more processed foods you eat, the more likely you are to be dehydrated, new research finds. [Read More]( [Katie Burrell Is Here to Remind Us Not To Take Mountain Biking Too Seriously]( [Katie Burrell Is Here to Remind Us Not To Take Mountain Biking Too Seriously]( The comedian and director of the ski film “Dream Job” goes mountain biking in the offseason, poking fun at riding tropes along the way. [Read More]( [Alternate text] [The Best Bike Racks for Every Kind of Rig]( [The Best Bike Racks for Every Kind of Rig]( There’s a transport option for everyone among these 14 outstanding hitch racks, roof racks, trunk racks, and tailgate pads. [Read More]( [That Airless Bicycle Tire You Read About Recently? It Isn’t Quite What You Think]( [That Airless Bicycle Tire You Read About Recently? It Isn’t Quite What You Think]( Smart Tire Company’s innovative technology, used on NASA’s Mars Rover, could be great for bicycles, but its focus isn’t on performance bikes. [Read More]( [Alternate text] [Alternate text] [Cycling Needs to Take a Stand on Arkansas’s Anti-Transgender Legislation]( [Cycling Needs to Take a Stand on Arkansas’s Anti-Transgender Legislation]( “While I’m not calling for a boycott at the moment, I won’t be going to the CX World Cup or World Championships if they stay in Arkansas.” [Read More]( [Quinn Brett Is Cycling 100 Miles in 1 Day to Advocate for Accessibility on Public Lands]( [Quinn Brett Is Cycling 100 Miles in 1 Day to Advocate for Accessibility on Public Lands]( And she wants to raise awareness about tweaks to trails that would make a difference in terms of usability. [Read More]( [The 5 Most Common Saddle Issues for Women—and How to Prevent Them]( [The 5 Most Common Saddle Issues for Women—and How to Prevent Them]( They can derail your ride, but there are ways to stay safe and sound in your chamois. [Read More]( [Alternate text] [Alternate text] BICYCLING SHOP The Latest from the Bicycling Collection [Muscle After 40 Guide: Build Your Best Body Ever in Your 40s and Beyond]( [Muscle After 40 Guide: Build Your Best Body Ever in Your 40s and Beyond]( [Shop Now]( [Maybe Today's The Day That I Quit Mug]( [Maybe Today's The Day That I Quit Mug]( [Shop Now]( [Gravel!: The Ultimate Guide to the Gear, Training, and Grit You Need to Crush It]( [Gravel!: The Ultimate Guide to the Gear, Training, and Grit You Need to Crush It]( [Shop Now]( [Easy Healing Stretches DVD]( [Easy Healing Stretches DVD]( [Shop Now]( [Alternate text] [Join Bicycling today for only $40/Year!]( Follow Us [Unsubscribe]( [Privacy Notice]( Bicycling.com ©2021 Hearst Communications Inc. All Rights Reserved. Hearst Email Privacy, 300 W 57th St., Fl. 19 (sta 1-1), New York, NY 10019