Everything You Need to Know About Glycogen

Your primer on the foremost fuel you need when you want to go fast [View in Browser]( [Bicycling]( [SHOP]( [EXCLUSIVE]( [SUBSCRIBE]( [Everything You Need to Know About Glycogen]( [Everything You Need to Know About Glycogen]( Your primer on the foremost fuel you need when you want to go fast [Read More]( [After My Father Disappeared, I Became Addicted to Alcohol. Cycling Helped Me Get Sober]( [After My Father Disappeared, I Became Addicted to Alcohol. Cycling Helped Me Get Sober]( “I used to drink to feel warm and happy inside. Now, I use a fixed gear.” [Read More]( [Alternate text] [Specialized Launches the Rime Flat, a Flat-Pedal Shoe Designed for Adventure]( [Specialized Launches the Rime Flat, a Flat-Pedal Shoe Designed for Adventure]( Here’s how it stacks up against Specialized’s other flat-pedal shoes. [Read More]( [I Survived a Suicidal Depression. Then I Rode My Bike to South America.]( [I Survived a Suicidal Depression. Then I Rode My Bike to South America.]( I’d experienced my lowest low, so pedaling south for 14,000 miles didn’t seem like a huge deal [Read More]( [Alternate text] [Alternate text] [Plant Protein Can Be Just As Effective As Animal Protein for Muscle Gains, a New Study Shows]( [Plant Protein Can Be Just As Effective As Animal Protein for Muscle Gains, a New Study Shows]( As long as you’re getting the amount of protein you need for those gains, the source isn’t as important. [Read More]( [Ayesha McGowan Debuts ‘Thee Abundance Summit’ to Celebrate BIPOC Joy in the Outdoors]( [Ayesha McGowan Debuts ‘Thee Abundance Summit’ to Celebrate BIPOC Joy in the Outdoors]( The two-day virtual event is packed full of workshops, conversations with notable cyclists, and a group Zwift ride. [Read More]( [Smith Machines May Look Intimidating, But They Boast Some Serious Benefits for Cyclists]( [Smith Machines May Look Intimidating, But They Boast Some Serious Benefits for Cyclists]( You don’t need to avoid this piece of strength training equipment; you can actually use it to boost your speed and power. [Read More]( [Alternate text] [Alternate text] BICYCLING SHOP The Latest from the Bicycling Collection [Climb!: Conquer the Hills, Get Lean, and Elevate Every Ride]( [Climb!: Conquer the Hills, Get Lean, and Elevate Every Ride]( [Shop Now]( [The Woman's Guide to Strength Training]( [The Woman's Guide to Strength Training]( [Shop Now]( [Voodoo Floss]( [Voodoo Floss]( [Shop Now]( [Maybe Today's The Day That I Quit Mug]( [Maybe Today's The Day That I Quit Mug]( [Shop Now]( [Alternate text] [Join Bicycling today for only $40/Year!]( Follow Us [Unsubscribe]( [Privacy Notice]( Bicycling.com ©2021 Hearst Communications Inc. All Rights Reserved. Hearst Email Privacy, 300 W 57th St., Fl. 19 (sta 1-1), New York, NY 10019