Here's Exactly How to Do a Lunge (Plus Variations to Try)

From proper form to advanced variations, here’s everything you need to know about this basic bodyweight move. If you have trouble reading this message, [view it in a browser](. [Here's Exactly How to Do a Lunge (Plus Variations to Try)]( From proper form to advanced variations, here’s everything you need to know about this basic bodyweight move.[Read More]( [The Science Behind Why We Put Off Our Workouts—and How to Stop]( From making a doctor’s appointment to doing intervals, new research digs into the reason we procrastinate.[Read More]( [The Best Fat Tire E-Bikes for Rolling Over Everything and Going Everywhere]( These versatile machines maximize comfort and off-road performance with an oversize construction.[Read More]( [The BMC Teammachine SLR01 One is Great for Mountain Goats and Sprinters Alike]( The new Teammachine SLR01 is lighter and more aero than its predecessor, but retains the same great ride qualities. [Read More]( [Riding Gravel Inspired This Cyclist to Shed 66 Pounds in 8 Months]( “The fitness gained from pushing myself mile after mile feels amazing.” [Read More]( [This Cyclist’s #46ForGeorge Mission Brings Awareness to Police Brutality]( Cuesta’s #46ForGeorge mission went global, bringing awareness to police brutality and encouraging tough conversations.[Read More]( [Read More on Bicycling.com]( [Enter for a chance to win: $200 gift card to Brooks Running, $350 gift card for a framed map print from Muir Way, Backpacker Membership ($49 value), One Backpacker Online Education Course ($200 value), Skyroam Solis X ($200 value), Cairn Obsidian Collection ($250 value), Summer Fun Gift Package from US Outdoor ($250 value).]( Follow Us [Unsubscribe]( [Privacy Notice]( bicycling.com ©2020 Hearst Communications Inc. All Rights Reserved. Hearst Email Privacy, 300 W 57th St., Fl. 19 (sta 1-1), New York, NY 10019