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Here's Exactly How to Do a Lunge (Plus Variations to Try)

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bicycling.com

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newsletter@bicycling.com

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Mon, Jul 20, 2020 02:01 PM

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From proper form to advanced variations, here’s everything you need to know about this basic bo

From proper form to advanced variations, here’s everything you need to know about this basic bodyweight move. If you have trouble reading this message, [view it in a browser](. [Here's Exactly How to Do a Lunge (Plus Variations to Try)]( From proper form to advanced variations, here’s everything you need to know about this basic bodyweight move.[Read More]( [The Science Behind Why We Put Off Our Workouts—and How to Stop]( From making a doctor’s appointment to doing intervals, new research digs into the reason we procrastinate.[Read More]( [The Best Fat Tire E-Bikes for Rolling Over Everything and Going Everywhere]( These versatile machines maximize comfort and off-road performance with an oversize construction.[Read More]( [The BMC Teammachine SLR01 One is Great for Mountain Goats and Sprinters Alike]( The new Teammachine SLR01 is lighter and more aero than its predecessor, but retains the same great ride qualities. [Read More]( [Riding Gravel Inspired This Cyclist to Shed 66 Pounds in 8 Months]( “The fitness gained from pushing myself mile after mile feels amazing.” [Read More]( [This Cyclist’s #46ForGeorge Mission Brings Awareness to Police Brutality]( Cuesta’s #46ForGeorge mission went global, bringing awareness to police brutality and encouraging tough conversations.[Read More]( [Read More on Bicycling.com]( [Enter for a chance to win: $200 gift card to Brooks Running, $350 gift card for a framed map print from Muir Way, Backpacker Membership ($49 value), One Backpacker Online Education Course ($200 value), Skyroam Solis X ($200 value), Cairn Obsidian Collection ($250 value), Summer Fun Gift Package from US Outdoor ($250 value).]( Follow Us [Unsubscribe]( [Privacy Notice]( bicycling.com ©2020 Hearst Communications Inc. All Rights Reserved. Hearst Email Privacy, 300 W 57th St., Fl. 19 (sta 1-1), New York, NY 10019

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