A 15-Minute Lower-Body Workout You Can Do At Home

All you need is these five exercises—no equipment required. If you have trouble reading this message, [view it in a browser](. [A 15-Minute Lower-Body Workout You Can Do At Home]( All you need is these five exercises—no equipment required.[Read More]( [Hey Bike Industry: It's Time to Commit to Diversity]( Here's how to take concrete action. [Read More]( [The Specialized Epic EVO Is a Mid-Travel Bike That’s Lighter Than Most XC Bikes]( With a 120mm fork and a crazy light 110mm frame, the updated Epic EVO is trail-bike rowdy with a touch of XC speed.[Read More]( [Paralympic Hand Cyclist Alex Zanardi in Coma After Crash]( The four-time gold medalist is in serious but stable condition after colliding with a truck at a race on Friday.[Read More]( [A Faster Epic for Racers, and a New EVO Version for Hardcore Adventurers]( The latest Epic and Epic EVO are faster, smoother, and more capable.[Read More]( [Soon, You’ll Be Able to Use Your Apple Watch for Bicycling Directions]( Plan your commute to avoid hills, or find the fastest route if you’re running late.[Read More]( [Read More on Bicycling.com]( Follow Us [Unsubscribe]( [Privacy Notice]( bicycling.com ©2020 Hearst Communications Inc. All Rights Reserved. Hearst Email Privacy, 300 W 57th St., Fl. 19 (sta 1-1), New York, NY 10019