A Couch-to-Century Checklist for Your First 100-Mile Ride

Experts explain the training involved in riding 100 miles, plus five easy steps to set you up for success. [View in Browser]( [Bicycling]( [SHOP]( [EXCLUSIVE]( [SUBSCRIBE]( [A Couch-to-Century Checklist for Your First 100-Mile Ride]( [A Couch-to-Century Checklist for Your First 100-Mile Ride]( Experts explain the training involved in riding 100 miles, plus five easy steps to set you up for success. [Read More](     [Track Your Ride Data With These Expert-Recommended Power Meters]( [Track Your Ride Data With These Expert-Recommended Power Meters]( Power meters supply useful training data you can’t get with a fitness tracker. [Read More](   [This 4-Week Century Ride Training Plan Offers an Endurance Tune-Up]( [This 4-Week Century Ride Training Plan Offers an Endurance Tune-Up]( Get ready for race day in just one month! [Read More]( [Lotte Kopecky Capitalizes on Dutch Blunders, Tadej Pogačar Pulls Off ‘Impossible’ Solo Victory]( [Lotte Kopecky Capitalizes on Dutch Blunders, Tadej Pogačar Pulls Off ‘Impossible’ Solo Victory]( A cold, rain-soaked weekend in Zürich saw Kopecky claim victory as the Dutch women’s team faltered, while Pogačar’s daring solo attack secured him a place in the Triple Crown club. [Read More](   [7 Expert-Backed Tips for Sticking With Hard Rides When You Want to Quit]( [7 Expert-Backed Tips for Sticking With Hard Rides When You Want to Quit]( Build a strong mental (and physical) game to help you during intervals rides, long rides, or races. [Read More](     [Kick It Up a Notch: These Strength Workouts are the Key to Cycling Faster]( [Kick It Up a Notch: These Strength Workouts are the Key to Cycling Faster]( Kick up your performance on the bike by building strength and power in the gym. [Read More](   [6-Week Lean Muscle Level-Up]( [LiveIntent Logo]( [AdChoices Logo]( [Need Assistance? Contact Us.](mailto:membersupport@bicycling.com) Follow Us [Visit Bicycling on Facebook]( [Visit Bicycling X formerly Twitter]( [Visit Bicycling on Instagram]( [Visit Bicycling on YouTube]( [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Bicycling is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779