How to Fix Pain in the Back of Your Knee

Identify why your knees may ache while riding, and what to do about it. [View in Browser]( [Bicycling]( [SHOP]( [EXCLUSIVE]( [SUBSCRIBE]( [How to Fix Pain in the Back of Your Knee]( [How to Fix Pain in the Back of Your Knee]( Identify why your knees may ache while riding, and what to do about it. [Read More](     [Expert-Backed Tips for Improving Your Pedal Stroke and Riding More Efficiently]( [Expert-Backed Tips for Improving Your Pedal Stroke and Riding More Efficiently]( Small technique tweaks = big performance improvement. [Read More](   [Illi Gardner Crushes Italy’s Toughest Climbs While on Vacation]( [Illi Gardner Crushes Italy’s Toughest Climbs While on Vacation]( Forget relaxation. The 24-year-old spent her vacation obliterating legendary climbs like the Stelvio and Monte Zoncolan, taking records from icons like Annemiek van Vleuten. [Read More]( [New Major Research Gives You Another Reason to Cut Back on Red and Processed Meat]( [New Major Research Gives You Another Reason to Cut Back on Red and Processed Meat]( Those burgers, hot dogs, and bacon aren’t doing your health any favors, unfortunately. [Read More](   [Zwift Is Sticking with the TdF Femmes—and the Future of Women’s Cycling Is in Good Hands]( [Zwift Is Sticking with the TdF Femmes—and the Future of Women’s Cycling Is in Good Hands]( Starting in Brittany with nine stages in 2025, Zwift’s extended sponsorship will bring fresh opportunities and excitement to the TdF Femmes. [Read More](     [Changing Your Nutrition Plan Can Help You Deal With Training in the Heat—Here’s How]( [Changing Your Nutrition Plan Can Help You Deal With Training in the Heat—Here’s How]( Dietitians for pro teams explain how to keep your body cool with your fuel. [Read More](   [CBD & You]( [LiveIntent Logo]( [AdChoices Logo]( [Need Assistance? Contact Us.](mailto:membersupport@bicycling.com) Follow Us [Visit Bicycling on Facebook]( [Visit Bicycling X formerly Twitter]( [Visit Bicycling on Instagram]( [Visit Bicycling on YouTube]( [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Bicycling is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779