10 Tips for Sticking With Your Cycling Routine

Two cycling coaches share their best advice for conquering your first few rides—and maintaining motivation to keep pedaling. [View in Browser]( [Bicycling]( [SHOP]( [EXCLUSIVE]( [SUBSCRIBE]( [10 Tips for Sticking With Your Cycling Routine]( [10 Tips for Sticking With Your Cycling Routine]( Two cycling coaches share their best advice for conquering your first few rides—and maintaining motivation to keep pedaling. [Read More](     [New Major Research Gives You Another Reason to Cut Back on Red and Processed Meat]( [New Major Research Gives You Another Reason to Cut Back on Red and Processed Meat]( Those burgers, hot dogs, and bacon aren’t doing your health any favors, unfortunately. [Read More](   [Zwift Is Sticking with the TdF Femmes—and the Future of Women’s Cycling Is in Good Hands]( [Zwift Is Sticking with the TdF Femmes—and the Future of Women’s Cycling Is in Good Hands]( Starting in Brittany with nine stages in 2025, Zwift’s extended sponsorship will bring fresh opportunities and excitement to the TdF Femmes. [Read More](   [Changing Your Nutrition Plan Can Help You Deal With Training in the Heat—Here’s How]( [Changing Your Nutrition Plan Can Help You Deal With Training in the Heat—Here’s How]( Dietitians for pro teams explain how to keep your body cool with your fuel. [Read More](   [Yoga for Runners Program]( [Yoga for Runners Program]( TRANSFORM YOUR TRAINING, SPEED & DISTANCE. READY, SET, GO! Want to build strength and speed, get lighter on your feet, and become a more powerful, balanced runner? Yoga for Runners can help work out the tight spots, improve your range of motion, and not only open up joints but also stabilize them, bringing your body into balance so you can run free from running-related injuries! If you love running, you'll love it even more with the stretching, strengthening, and stabilizing benefits of yoga. Run Feeling Strong & Powerful... RUN EVERY RACE AT THE TOP OF YOUR GAME! STRENGTHEN YOUR MOTORS Build powerful hammies and glutes — the engine that drives speed ALLEVIATE TIGHT SPOTS Open up your hip flexors and decrease joint stiffness. Avoid Knee pain and IT band injuries. BUILD UPPER & LOWER BODY STRENGTH Strengthen your legs, arms, and back muscles for better balance and a strong base RUN FASTER Improve your posture for better efficiency — and experience less fatigue BOOST PHYSICAL & MENTAL ENDURANCE Breathe easier and more rhythmically, focus more clearly, and run your way to a faster PR Designed Exclusively for Runners... By a Runner! World-class yoga trainer and two-time Boston finisher Rebecca Pacheco will show you how to do yoga right! No one knows how to use yoga to boost running performance and speed better than Rebecca Pacheco, an international yoga teacher, creator of the popular yoga and wellness site Om Gal (www.omgal.com), and author of Do Your Om Thing: Bending Yoga Tradition to Fit Your Modern Life. Rebecca began running at age 14 and started practicing yoga at 16. She is both a short- and long-distance runner who is a two-time Boston finisher. [Trainer Rebecca Pacheco][Trainer Rebecca Pacheco] [Woman using Yoga Strap and Block][Woman using Yoga Strap and Block] Boost Your Flexibility with the DVD and Block and Strap Bundled Offer! Get the yoga routines and the equipment! From beginner to pro, yoga helps runners of all levels increase flexibility, build strength and speed, and become more balanced. And that means quicker recovery, fewer injuries, and faster runs! Boost your mobility and save with the yoga for runners DVD and Block and Strap. You'll get everything you need to run your way to a faster PR! Would you rather stream the workouts? Download our app to access all Runner's World fitness programs! All Out Studio has top trainers and a variety of cross-training workouts designed for runners. [Join All Out Studio now.]( [All Out Studio]( [Yoga for Runners][Yoga for Runners] [Read More](     [Now a Cyclist, Former NFL Quarterback Alex Smith Loves the Challenge of Long Charity Rides]( [Now a Cyclist, Former NFL Quarterback Alex Smith Loves the Challenge of Long Charity Rides]( “I spent so long in a wheelchair and on crutches thinking I wouldn’t be able to do these things that I’m grateful to have these opportunities.” [Read More](   [6-Week Lean Muscle Level-Up]( [LiveIntent Logo]( [AdChoices Logo]( [Need Assistance? Contact Us.](mailto:membersupport@bicycling.com) Follow Us [Visit Bicycling on Facebook]( [Visit Bicycling X formerly Twitter]( [Visit Bicycling on Instagram]( [Visit Bicycling on YouTube]( [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Bicycling is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779