7 Shoulder Mobility Exercises to Relieve Aches and Fix Your Posture

Here’s how shoulders that move well can improve your cycling. [View in Browser]( [Bicycling]( [SHOP]( [EXCLUSIVE]( [SUBSCRIBE]( [7 Shoulder Mobility Exercises to Relieve Aches and Fix Your Posture]( [7 Shoulder Mobility Exercises to Relieve Aches and Fix Your Posture]( Here’s how shoulders that move well can improve your cycling. [Read More](     [These are the 5 Apps Experts Use to Plan Their Bike Routes]( [These are the 5 Apps Experts Use to Plan Their Bike Routes]( Whether you’re near home or on vacation, these tools can help you plan rides on trails or the road. [Read More](   [2025 Runner's World Calendar]( [2025 Runner's World Calendar]( Get Even More by Joining Runner's World + Premium Membership 2024 Runner's World Calendar Included for a Limited Time Only! - Unlimited access to all content on Runner's World - Weekly members-only newsletter - Annual print magazine subscription, plus a 10-year digital archive of past issues - Curated training plans for every goal - Expert advice from Coaches and Editors - Chance to test gear, apparel, and shoes - Marathon & Half Marathon race finder - Discounts and free shipping in the RW shop - The 2024 Runner's World Wall Calendar - 450+ Runner's World Streaming Workouts, with new programs every month [GET IT ALL FOR ONLY $40]( (Runner's World + Premium Membership is normally a $140 value!) [Runner's World + Premium Access + Calendar][Runner's World + Premium Access + Calendar]( {{widget type="Magento\Cms\Block\Widget\Block" template="widget/static_block/default.phtml" block_id="989" type_name="CMS Static Block"}} Make 2025 Your Best Running Year Yet! No matter where you are in your running journey, the Runner's World 2025 Calendar will help you stay motivated mile after mile. The Runner's World 2025 Calendar is filled with: - BREATHTAKING PHOTOGRAPHY of the most amazing runs - INSPIRING quotes from runners - TIPS to focus your training, nutrition, and mind - MOTIVATION for a year of great runs - PLUS, RACE DATES so you can plan ahead! [Runner's World 2025 Calendar - Make it Your Best Running Year Yet!][Runner's World 2025 Calendar - Make it Your Best Running Year Yet!] [Interior page view of the July calendar][Interior page view of the July calendar] [Front cover of Runner's World 2025 wall calendar][Front cover of Runner's World 2025 wall calendar] [Interior page showing features of calendar page][Interior page showing features of calendar page] Boost your speed, extend your endurance, and finish faster than you ever thought possible with the Runner's World 2025 Calendar. [Read More]( [Are You Riding Hard Enough? Coaches Explain How to Turn Up the Intensity]( [Are You Riding Hard Enough? Coaches Explain How to Turn Up the Intensity]( There’s a fine line between too hard and too easy. This guide helps you find it. [Read More](   [How to Make Sure Your Body and Bike Are Okay After a Crash]( [How to Make Sure Your Body and Bike Are Okay After a Crash]( Wout van Aert’s season-ending crash in La Vuelta is a reminder it can happen to the best of us. [Read More](     [DIY vs. Professional Bike Repairs: Everything You Should Know Before Fixing Your Bike]( [DIY vs. Professional Bike Repairs: Everything You Should Know Before Fixing Your Bike]( Some bike problems aren’t as straightforward as you might think. [Read More](   [CBD & You]( [LiveIntent Logo]( [AdChoices Logo]( [Need Assistance? Contact Us.](mailto:membersupport@bicycling.com) Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Bicycling is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779