A Weak Core and Tight Hips Can Lead to Back Pain—Plus Other Common Causes and How to Fix Them

All the reasons you might be feeling aches in your back while riding. [View in Browser]( [Bicycling]( [SHOP]( [EXCLUSIVE]( [SUBSCRIBE]( [A Weak Core and Tight Hips Can Lead to Back Pain—Plus Other Common Causes and How to Fix Them]( [A Weak Core and Tight Hips Can Lead to Back Pain—Plus Other Common Causes and How to Fix Them]( All the reasons you might be feeling aches in your back while riding. [Read More](     [590 Miles, 8 Stages, 7 Days: This Will Be the Most Exciting Tour de France Femmes Yet]( [590 Miles, 8 Stages, 7 Days: This Will Be the Most Exciting Tour de France Femmes Yet]( With a 70-kilometer course followed by a time trial on the same day, as well as a final stage ending on the Alpe d’Huez, this edition is set for fireworks. [Read More]( [Tour de France Femmes Contenders Who Want Demi Vollering’s Yellow Jersey—and Could Steal It]( [Tour de France Femmes Contenders Who Want Demi Vollering’s Yellow Jersey—and Could Steal It]( The Dutch star headlines the list of contenders, but the likes of Kasia Niewiadoma and Elisa Longo Borghini will make the race for yellow explosive. [Read More](     [These Expert-Recommended Hybrid Bikes Will Get You Where You're Going]( [These Expert-Recommended Hybrid Bikes Will Get You Where You're Going]( Keep it casual on a hybrid bike. [Read More]( [Are You Pushing the Intensity Too Much in Your Workouts? Here’s How to Know]( [Are You Pushing the Intensity Too Much in Your Workouts? Here’s How to Know]( There’s a fine line between doing too much and too little when it comes to HIIT workouts. Here’s how to find the balance. [Read More](     [The Rules on Olympic-Level Cycling Equipment Are Broken—and There’s No Easy Fix]( [The Rules on Olympic-Level Cycling Equipment Are Broken—and There’s No Easy Fix]( Our writer examines the eye-popping prices and cutting-edge advancements behind the bikes and gear used by the world’s fastest cyclists at the Olympics. [Read More](   [Runner's World 2024 Wall Calendar]( [LiveIntent Logo]( [AdChoices Logo]( [Need Assistance? Contact Us.](mailto:membersupport@bicycling.com) Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Bicycling is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779