Follow These Expert Tips to Make the Most of Zone 1 Training

If you struggle to take it easy on your recovery days, look no further than this guide. [View in Browser]( [Bicycling]( [SHOP]( [EXCLUSIVE]( [SUBSCRIBE]( [Follow These Expert Tips to Make the Most of Zone 1 Training]( [Follow These Expert Tips to Make the Most of Zone 1 Training]( If you struggle to take it easy on your recovery days, look no further than this guide. [Read More](   [How to Watch the 2024 Olympic Road Races This Weekend]( [How to Watch the 2024 Olympic Road Races This Weekend]( The race for gold is on in Paris with the men racing on Saturday and the women on Sunday. [Read More](     [Cycling Burns More Than Double the Calories of Walking—and Other Differences Between the Two Workouts]( [Cycling Burns More Than Double the Calories of Walking—and Other Differences Between the Two Workouts]( All the reasons going for a ride improves your fitness more than opting for a stroll. [Read More](   [Beat the Summer Heat with These Road and Gravel Kits]( [Beat the Summer Heat with These Road and Gravel Kits]( Our clothing expert helps you choose the perfect jerseys and bib shorts for hot-weather rides. [Read More](     [The 10 Best Indoor Bike Trainers for All Types of Riders]( [The 10 Best Indoor Bike Trainers for All Types of Riders]( The top indoor trainers available now for every type of rider and any budget. [Read More](   [Avoid These Practices Before Your Next Ride So You Don’t Sabotage Your Performance]( [Avoid These Practices Before Your Next Ride So You Don’t Sabotage Your Performance]( Here’s what experts recommend when it comes to warming up and getting prepped for a solid workout. [Read More](   [Runner's World 2024 Wall Calendar]( [LiveIntent Logo]( [AdChoices Logo]( [Need Assistance? Contact Us.](mailto:membersupport@bicycling.com) Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Bicycling is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779